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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

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Nutritional Profile of Layer Dip - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Layer Dip.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks notably well (Top 25) for 13 nutrients.

Most notable of them being

  • Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • alpha-Carotene (Fat-soluble Vitamins)
  • Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 28 additional nutrients.

With the highest ranking of them being

  • Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
  • Folate, food (Water-soluble Vitamins)
  • Lauric Acid (12:0) (Saturated Fats)
  • Cholesterol (Other Micronutrients)

You can find these and more nutrient rankings below.


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Nutrient Content Of Layer Dip

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Layer Dip

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Layer Dip

6.5%
11.5%
5.3%
74.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Layer Dip

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Layer Dip

5%
4.1%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Layer Dip

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Layer Dip

In food category: Sauces and Gravies

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.1 g
595.3 mg
16
232
1.7 g
484.8 mg
94
1505
Fatty Acids (4)
Saturated Fats (8)
102 mg
28.9 mg
23
356
183 mg
51.9 mg
21
349
111 mg
31.5 mg
21
247
74 mg
21 mg
23
330
211 mg
59.8 mg
26
500
709 mg
201 mg
25
459
2.6 g
742.8 mg
37
839
849 mg
240.7 mg
45
846
Monounsaturated Fats (3)
3.9 g
1.1 g
44
1107
241 mg
68.3 mg
29
742
22 mg
6.2 mg
45
452
Polyunsaturated Fats (5)
Protein (1)
5.3 g
1.5 g
52
1089
Water-soluble Vitamins (9)
20 µg
5.7 µg
28
435
20 µg
5.7 µg
26
269
20 µg
5.7 µg
30
369
588 µg
166.7 µg
74
1954
129 µg
36.6 µg
40
682
40 µg
11.3 µg
51
844
0.2 µg
0.1 µg
37
711
108 µg
30.6 µg
47
873
5 mg
1.4 mg
30
573
Fat-soluble Vitamins (10)
19 µg
5.4 µg
11
445
910 µg
258 µg
57
552
143 µg
40.5 µg
41
1023
4 µg
1.1 µg
24
181
140 µg
39.7 µg
32
894
1.3 mg
377 µg
27
343
5.9 µg
1.7 µg
56
864
65 µg
18.4 µg
27
414
78 µg
22.1 µg
35
632
0.1 µg
0.03 µg
11
162
Minerals (9)
142 mg
40.3 mg
16
403
98 µg
27.8 µg
40
751
1.1 mg
300.5 µg
29
815
19 mg
5.4 mg
24
337
110 mg
31.2 mg
30
554
223 mg
63.2 mg
48
675
5.9 µg
1.7 µg
35
634
535 mg
151.7 mg
85
614
850 µg
241 µg
27
829
Other Micronutrients (2)
24 mg
6.8 mg
27
357
14.5 mg
4.1 mg
57
1011
Water (1)
74.3 g
21.1 g
65
904
Other (1)
146 kcal
41.4 kcal
72
542
Figure 1. Nutritional profile of layer dip with 56 nutrient values.

Foods Available Online

We made a search on Amazon for "Layer Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Layer Dip

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container70.0 g2.5 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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