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Nutritional Profile of Ranch Dip (Light) - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Ranch Dip (Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks quite high (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 28 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ranch Dip (Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ranch Dip (Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ranch Dip (Light)

14%
15.2%
2.4%
66.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ranch Dip (Light)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ranch Dip (Light)

4.7%
3.8%
6.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ranch Dip (Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ranch Dip (Light)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14 g
4 g
40
1389
Fiber, total dietary
200 mg
56.7 mg
33
257
Sugars (Total incl. NLEA)
7.8 g
2.2 g
31
936
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
52
1176
Fatty Acids, total polyunsaturated
6.2 g
1.8 g
21
483
Fatty Acids, total saturated
4.7 g
1.3 g
42
907
Total Lipid (Fat)
15.2 g
4.3 g
32
568
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
158 mg
44.8 mg
19
301
Capric Acid (10:0)
121 mg
34.3 mg
30
411
Caproic Acid (6:0)
93 mg
26.4 mg
26
265
Caprylic Acid (8:0)
51 mg
14.5 mg
30
353
Lauric Acid (12:0)
140 mg
39.7 mg
35
570
Myristic Acid (14:0)
501 mg
142 mg
32
650
Palmitic Acid (16:0)
2.4 g
674.7 mg
42
891
Stearic Acid (18:0)
1 g
289.2 mg
37
698
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
7 mg
2 mg
13
204
Oleic Acid (18:1)
3.5 g
992.2 mg
51
1173
Palmitoleic Acid (16:1)
124 mg
35.2 mg
48
859
Paullinic Acid (20:1)
35 mg
9.9 mg
35
439
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
12
421
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
30
286
Linoleic Acid (18:2 n-6)
5.4 g
1.5 g
20
490
Linolenic Acid (18:3)
808 mg
229.1 mg
22
257
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.4 g
666.2 mg
82
1384
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
39
446
Folate, food
9 µg
2.6 µg
37
280
Folate, total
9 µg
2.6 µg
41
384
Niacin
137 µg
38.8 µg
122
2392
Riboflavin
93 µg
26.4 µg
59
718
Thiamin
28 µg
7.9 µg
62
856
Vitamin B12
0.2 µg
0.1 µg
34
707
Vitamin B6
22 µg
6.2 µg
96
959
Vitamin C
1.6 mg
453.6 µg
49
607
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
348.7 µg
42
520
beta-Carotene
34 µg
9.6 µg
68
1132
beta-Cryptoxanthin
1 µg
0.3 µg
27
184
Lutein + Zeaxanthin
35 µg
9.9 µg
53
999
Phylloquinone
37.5 µg
10.6 µg
21
563
Retinol
43 µg
12.2 µg
35
437
Vitamin A, RAE
47 µg
13.3 µg
48
664
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
89 mg
25.2 mg
41
456
Copper, Cu
25 µg
7.1 µg
85
824
Iron, Fe
300 µg
85 µg
77
898
Magnesium, Mg
10 mg
2.8 mg
35
375
Phosphorus, P
52 mg
14.7 mg
62
620
Potassium, K
152 mg
43.1 mg
60
746
Selenium, Se
3 µg
0.9 µg
54
664
Sodium, Na
607 mg
172.1 mg
64
542
Zinc, Zn
350 µg
99.2 µg
62
892
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
24 mg
6.8 mg
27
357
Choline
15 mg
4.3 mg
54
1006
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.6 g
18.9 g
92
1132
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
200 kcal
56.7 kcal
46
488
Figure 3. Nutritional profile of ranch dip (light) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Ranch Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ranch Dip (Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container70.0 g2.5 oz
Figure 4. Common serving sizes of ranch dip (light)

2 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 2

Click on a food to explore all of the nutrients it contains.

Ranch DipNo of
Nutrients
(Regular)
56
(Yogurt Based)
53
Figure 5. Similar sauces and gravies 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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