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Nutritional Profile of Dip (Cheese With Chili Pepper, Chili Con Queso)

We got 54 nutritional values in our nutrition profile for Dip (Cheese With Chili Pepper, Chili Con Queso).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dip (Cheese With Chili Pepper, Chili Con Queso)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dip (Cheese With Chili Pepper, Chili Con Queso)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dip (Cheese With Chili Pepper, Chili Con Queso)

11.1%
9.5%
3.1%
73.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dip (Cheese With Chili Pepper, Chili Con Queso)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dip (Cheese With Chili Pepper, Chili Con Queso)

2.5%
2.8%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dip (Cheese With Chili Pepper, Chili Con Queso)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dip (Cheese With Chili Pepper, Chili Con Queso)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.1 g
3.1 g
50
1514
Fiber, total dietary
700 mg
198.4 mg
28
252
Sugars (Total incl. NLEA)
2 g
552.8 mg
91
1481
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
782.4 mg
70
1396
Fatty Acids, total polyunsaturated
3.6 g
1 g
35
778
Fatty Acids, total saturated
2.5 g
705.9 mg
71
1322
Total Lipid (Fat)
9.5 g
2.7 g
64
800
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
53 mg
15 mg
35
405
Capric Acid (10:0)
69 mg
19.6 mg
38
463
Caproic Acid (6:0)
38 mg
10.8 mg
38
320
Caprylic Acid (8:0)
27 mg
7.7 mg
37
377
Lauric Acid (12:0)
74 mg
21 mg
43
636
Myristic Acid (14:0)
237 mg
67.2 mg
52
913
Palmitic Acid (16:0)
1.3 g
374.2 mg
72
1186
Stearic Acid (18:0)
560 mg
158.8 mg
62
1132
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
18
209
Oleic Acid (18:1)
2.6 g
745.6 mg
65
1374
Palmitoleic Acid (16:1)
55 mg
15.6 mg
74
928
Paullinic Acid (20:1)
47 mg
13.3 mg
29
427
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
15
196
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
34
291
Linoleic Acid (18:2 n-6)
3.3 g
941.2 mg
32
742
Linolenic Acid (18:3)
317 mg
89.9 mg
34
639
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.1 g
890.2 mg
76
1305
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
42
449
Folate, food
6 µg
1.7 µg
40
283
Folate, total
6 µg
1.7 µg
44
388
Niacin
136 µg
38.6 µg
123
2393
Riboflavin
65 µg
18.4 µg
81
746
Thiamin
12 µg
3.4 µg
75
872
Vitamin B12
0.3 µg
0.1 µg
32
705
Vitamin B6
43 µg
12.2 µg
82
938
Vitamin C
400 µg
113.4 µg
60
619
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
527.3 µg
27
457
beta-Carotene
112 µg
31.8 µg
48
1054
beta-Cryptoxanthin
30 µg
8.5 µg
8
154
Lutein + Zeaxanthin
67 µg
19 µg
45
967
Lycopene
300 µg
85 µg
32
614
Phylloquinone
17.6 µg
5 µg
29
746
Retinol
22 µg
6.2 µg
41
459
Vitamin A, RAE
33 µg
9.4 µg
57
679
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
98 mg
27.8 mg
35
447
Copper, Cu
4 µg
1.1 µg
102
845
Iron, Fe
140 µg
39.7 µg
90
918
Magnesium, Mg
8 mg
2.3 mg
37
385
Phosphorus, P
200 mg
56.7 mg
14
464
Potassium, K
105 mg
29.8 mg
88
793
Selenium, Se
3.2 µg
0.9 µg
52
662
Sodium, Na
796 mg
225.7 mg
47
356
Zinc, Zn
410 µg
116.2 µg
58
885
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
9 mg
2.6 mg
41
372
Choline
7.9 mg
2.2 mg
76
1077
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.7 g
20.9 g
68
923
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
143 kcal
40.5 kcal
75
545
Figure 3. Nutritional profile of dip (cheese with chili pepper, chili con queso) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dip (Cheese With Chili Pepper, Chili Con Queso)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container70.0 g2.5 oz
Figure 4. Common serving sizes of dip (cheese with chili pepper, chili con queso)

37 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 37

Click on a food to explore all of the nutrients it contains.

Artichoke DipNo of
Nutrients
56
Bean DipNo of
Nutrients
(Made With Refried Beans)
42
(Original Flavor)
67
(Original Flavor)
65
Chipotle DipNo of
Nutrients
54
(Regular)
56
(Yogurt Based)
53
Dill DipNo of
Nutrients
(Light)
54
(Regular)
56
(Yogurt Based)
53
DipNo of
Nutrients
(Cheese Base Other Than Cream Cheese)
50
(Cream Cheese Base)
55
(Not Further Specified)
56
(Salsa Con Queso, Cheese & Salsa- Medium)
96
(Sour Cream Base, Reduced Calorie)
54
(Sour Cream Base)
55
(Salsa Con Queso, Medium)
85
Eggplant DipNo of
Nutrients
42
Layer DipNo of
Nutrients
56
Onion DipNo of
Nutrients
(Light)
54
(Regular)
56
(Yogurt Based)
54
Ranch DipNo of
Nutrients
(Light)
54
(Regular)
56
(Yogurt Based)
53
Seafood DipNo of
Nutrients
57
Shrimp DipNo of
Nutrients
(Cream Cheese Base)
57
Spinach & Artichoke DipNo of
Nutrients
55
56
Spinach DipNo of
Nutrients
56
54
(Regular)
56
(Yogurt Based)
54
Tzatziki DipNo of
Nutrients
51
Vegetable DipNo of
Nutrients
54
(Regular)
56
(Yogurt Based)
53
Figure 5. Similar sauces and gravies 1 to 37.

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