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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Dip (Cheese With Chili Pepper, Chili Con Queso)

We got 54 nutritional values in our nutrition profile for Dip (Cheese With Chili Pepper, Chili Con Queso).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-class (Top 10) for one nutrient:

  • beta-Cryptoxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

  • Phosphorus, P (Minerals)
  • Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
  • Erucic Acid (22:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Dip (Cheese With Chili Pepper, Chili Con Queso)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dip (Cheese With Chili Pepper, Chili Con Queso)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dip (Cheese With Chili Pepper, Chili Con Queso)

11.1%
9.5%
3.1%
73.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dip (Cheese With Chili Pepper, Chili Con Queso)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dip (Cheese With Chili Pepper, Chili Con Queso)

2.5%
2.8%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Dip (Cheese With Chili Pepper, Chili Con Queso)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dip (Cheese With Chili Pepper, Chili Con Queso)

In food category: Sauces and Gravies

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
700 mg
198.4 mg
28
252
2 g
552.8 mg
91
1481
Fatty Acids (4)
Saturated Fats (8)
53 mg
15 mg
35
405
69 mg
19.6 mg
38
463
38 mg
10.8 mg
38
320
27 mg
7.7 mg
37
377
74 mg
21 mg
43
636
237 mg
67.2 mg
52
913
1.3 g
374.2 mg
72
1186
560 mg
158.8 mg
62
1132
Monounsaturated Fats (4)
2 mg
0.6 mg
18
209
2.6 g
745.6 mg
65
1374
55 mg
15.6 mg
74
928
47 mg
13.3 mg
29
427
Polyunsaturated Fats (4)
Protein (1)
3.1 g
890.2 mg
76
1305
Water-soluble Vitamins (9)
6 µg
1.7 µg
42
449
6 µg
1.7 µg
40
283
6 µg
1.7 µg
44
388
136 µg
38.6 µg
123
2393
65 µg
18.4 µg
81
746
12 µg
3.4 µg
75
872
0.3 µg
0.1 µg
32
705
43 µg
12.2 µg
82
938
400 µg
113.4 µg
60
619
Fat-soluble Vitamins (8)
1.9 mg
527.3 µg
27
457
112 µg
31.8 µg
48
1054
30 µg
8.5 µg
8
154
67 µg
19 µg
45
967
300 µg
85 µg
32
614
17.6 µg
5 µg
29
746
22 µg
6.2 µg
41
459
33 µg
9.4 µg
57
679
Minerals (9)
98 mg
27.8 mg
35
447
4 µg
1.1 µg
102
845
140 µg
39.7 µg
90
918
8 mg
2.3 mg
37
385
200 mg
56.7 mg
14
464
105 mg
29.8 mg
88
793
3.2 µg
0.9 µg
52
662
796 mg
225.7 mg
47
356
410 µg
116.2 µg
58
885
Other Micronutrients (2)
9 mg
2.6 mg
41
372
7.9 mg
2.2 mg
76
1077
Water (1)
73.7 g
20.9 g
68
923
Other (1)
143 kcal
40.5 kcal
75
545
Figure 1. Nutritional profile of dip (cheese with chili pepper, chili con queso) with 54 nutrient values.

Foods Available Online

We made a search on Amazon for "Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dip (Cheese With Chili Pepper, Chili Con Queso)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container70.0 g2.5 oz

Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

FoodNutrients
Artichoke Dip (1)
Bean Dip (3)
(Made With Refried Beans)

42

(Original Flavor)

67

(Original Flavor)

65

Chipotle Dip (3)

54

(Regular)

56

(Yogurt Based)

53

Dill Dip (3)
(Light)

54

(Regular)

56

(Yogurt Based)

53

Dip (7)
(Cheese Base Other Than Cream Cheese)

50

(Cream Cheese Base)

55

(Not Further Specified)

56

(Salsa Con Queso, Cheese & Salsa- Medium)

96

(Sour Cream Base, Reduced Calorie)

54

(Sour Cream Base)

55

(Salsa Con Queso, Medium)

85

Eggplant Dip (1)
Layer Dip (1)
Onion Dip (3)
(Light)

54

(Regular)

56

(Yogurt Based)

54

Ranch Dip (3)
(Light)

54

(Regular)

56

(Yogurt Based)

53

Seafood Dip (1)
Shrimp Dip (1)
(Cream Cheese Base)

57

Spinach & Artichoke Dip (2)
Spinach Dip (4)

54

(Regular)

56

(Yogurt Based)

54

Tzatziki Dip (1)
Vegetable Dip (3)

54

(Regular)

56

(Yogurt Based)

53

List of similar sauces and gravies.

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We update/review our recommendations several times per year.

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