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Nutritional Profile of Dip (Salsa Con Queso, Cheese & Salsa- Medium)

We got 96 nutritional values in our nutrition profile for Dip (Salsa Con Queso, Cheese & Salsa- Medium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for 36 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dip (Salsa Con Queso, Cheese & Salsa- Medium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dip (Salsa Con Queso, Cheese & Salsa- Medium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dip (Salsa Con Queso, Cheese & Salsa- Medium)

11.1%
9.5%
3.1%
73.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dip (Salsa Con Queso, Cheese & Salsa- Medium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dip (Salsa Con Queso, Cheese & Salsa- Medium)

2.5%
2.8%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dip (Salsa Con Queso, Cheese & Salsa- Medium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dip (Salsa Con Queso, Cheese & Salsa- Medium)

In food category: Sauces and Gravies

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.1 g
3.1 g
50
1514
Fiber, total dietary
700 mg
198.4 mg
28
252
Fructose
210 mg
59.5 mg
22
382
Glucose
260 mg
73.7 mg
21
378
Lactose
1.5 g
411.1 mg
2
100
Maltose
30 mg
8.5 mg
2
210
Starch
4.9 g
1.4 g
5
405
Sugars (Total incl. NLEA)
2 g
552.8 mg
91
1481
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
782.4 mg
70
1396
Fatty Acids, total polyunsaturated
3.6 g
1 g
35
778
Fatty Acids, total saturated
2.5 g
705.9 mg
71
1322
Fatty Acids, total trans
97 mg
27.5 mg
7
664
Total Lipid (Fat)
9.5 g
2.7 g
64
800
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
32 mg
9.1 mg
9
197
Behenic Acid (22:0)
18 mg
5.1 mg
8
168
Butyric Acid (4:0)
53 mg
15 mg
35
405
Capric Acid (10:0)
69 mg
19.6 mg
38
463
Caproic Acid (6:0)
38 mg
10.8 mg
38
320
Caprylic Acid (8:0)
27 mg
7.7 mg
37
377
Heptadecanoic Acid (17:0)
20 mg
5.7 mg
5
303
Lauric Acid (12:0)
74 mg
21 mg
43
636
Lignoceric Acid (24:0)
12 mg
3.4 mg
7
96
Myristic Acid (14:0)
237 mg
67.2 mg
52
913
Palmitic Acid (16:0)
1.3 g
374.2 mg
72
1186
Pentadecanoic Acid (15:0)
26 mg
7.4 mg
5
150
Stearic Acid (18:0)
560 mg
158.8 mg
62
1132
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
4
14
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
10
53
Elaidic Acid (18:1 t)
61 mg
17.3 mg
6
604
Erucic Acid (22:1)
2 mg
0.6 mg
18
209
Heptadecenoic Acid (17:1)
8 mg
2.3 mg
7
182
Myristoleic Acid (14:1)
19 mg
5.4 mg
6
185
Oleate (18:1 c)
2.6 g
728.6 mg
8
525
Oleic Acid (18:1)
2.6 g
745.6 mg
65
1374
Palmitelaidic Acid (16:1 t)
8 mg
2.3 mg
3
78
Palmitoleate (16:1 c)
47 mg
13.3 mg
10
457
Palmitoleic Acid (16:1)
55 mg
15.6 mg
74
928
Paullinic Acid (20:1)
47 mg
13.3 mg
29
427
trans-Monoenoic Fatty Acids
70 mg
19.8 mg
6
586
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
311 mg
88.2 mg
6
220
cis-Linoleic Acid (18:2 n-6 c,c)
3.3 g
927 mg
8
249
Conjugated Linoleic Acid, CLA (18:2)
18 mg
5.1 mg
6
171
Dihomo-gamma-Linolenic Acid (20:3 n-6)
2 mg
0.6 mg
4
57
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
15
196
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
6
140
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
34
291
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
5
74
gamma-Linolenic Acid, GLA (18:3 n-6)
6 mg
1.7 mg
7
78
Linelaidic Acid (18:2 t)
27 mg
7.7 mg
7
168
Linoleic Acid (18:2 n-6)
3.3 g
941.2 mg
32
742
Linolenic Acid (18:3)
317 mg
89.9 mg
34
639
trans-Polyenoic Fatty Acids
27 mg
7.7 mg
7
199
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
200 µg
56.7 µg
5
325
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.1 g
890.2 mg
76
1305
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
42
449
Folate, food
6 µg
1.7 µg
40
283
Folate, total
6 µg
1.7 µg
44
388
Niacin
136 µg
38.6 µg
123
2393
Pantothenic Acid
571 µg
161.9 µg
11
620
Riboflavin
65 µg
18.4 µg
81
746
Thiamin
12 µg
3.4 µg
75
872
Vitamin B12
0.3 µg
0.1 µg
32
705
Vitamin B6
43 µg
12.2 µg
82
938
Vitamin C
400 µg
113.4 µg
60
619
Fat-soluble Vitamins (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
527.3 µg
27
457
alpha-Tocotrienol
60 µg
17 µg
5
85
beta-Carotene
112 µg
31.8 µg
48
1054
beta-Cryptoxanthin
30 µg
8.5 µg
8
154
beta-Tocopherol
130 µg
36.9 µg
3
71
delta-Tocopherol
990 µg
280.7 µg
3
134
delta-Tocotrienol
30 µg
8.5 µg
1
33
gamma-Tocopherol
6.4 mg
1.8 mg
4
128
gamma-Tocotrienol
80 µg
22.7 µg
4
88
Lutein + Zeaxanthin
67 µg
19 µg
45
967
Lycopene
300 µg
85 µg
32
614
Menaquinone-4
0.2 µg
0.1 µg
5
112
Phylloquinone
17.6 µg
5 µg
29
746
Retinol
22 µg
6.2 µg
41
459
Vitamin A, IU
287 IU
81.4 IU
25
757
Vitamin A, RAE
33 µg
9.4 µg
57
679
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
98 mg
27.8 mg
35
447
Copper, Cu
4 µg
1.1 µg
102
845
Iron, Fe
140 µg
39.7 µg
90
918
Magnesium, Mg
8 mg
2.3 mg
37
385
Manganese, Mn
19 µg
5.4 µg
51
1011
Phosphorus, P
200 mg
56.7 mg
14
464
Potassium, K
105 mg
29.8 mg
88
793
Selenium, Se
3.2 µg
0.9 µg
52
662
Sodium, Na
796 mg
225.7 mg
47
356
Zinc, Zn
410 µg
116.2 µg
58
885
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
9 mg
2.6 mg
41
372
Choline
7.9 mg
2.2 mg
76
1077
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.7 g
20.9 g
68
923
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
705.9 mg
38
411
Kcal (Energy)
143 kcal
40.5 kcal
75
545
KJ (Energy)
597 kj
169.2 kj
32
594
Figure 3. Nutritional profile of dip (salsa con queso, cheese & salsa- medium) with 96 nutrient values.

Foods Available Online

We searched Amazon for "Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dip (Salsa Con Queso, Cheese & Salsa- Medium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp30.0 g1.1 oz
Cup125.0 g4.4 oz
Figure 4. Common serving sizes of dip (salsa con queso, cheese & salsa- medium)

37 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 37

Click on a food to explore all of the nutrients it contains.

Artichoke DipNo of
Nutrients
56
Bean DipNo of
Nutrients
(Made With Refried Beans)
42
(Original Flavor)
67
(Original Flavor)
65
Chipotle DipNo of
Nutrients
54
(Regular)
56
(Yogurt Based)
53
Dill DipNo of
Nutrients
(Light)
54
(Regular)
56
(Yogurt Based)
53
DipNo of
Nutrients
(Cheese Base Other Than Cream Cheese)
50
(Cheese With Chili Pepper, Chili Con Queso)
54
(Cream Cheese Base)
55
(Not Further Specified)
56
(Sour Cream Base, Reduced Calorie)
54
(Sour Cream Base)
55
(Salsa Con Queso, Medium)
85
Eggplant DipNo of
Nutrients
42
Layer DipNo of
Nutrients
56
Onion DipNo of
Nutrients
(Light)
54
(Regular)
56
(Yogurt Based)
54
Ranch DipNo of
Nutrients
(Light)
54
(Regular)
56
(Yogurt Based)
53
Seafood DipNo of
Nutrients
57
Shrimp DipNo of
Nutrients
(Cream Cheese Base)
57
Spinach & Artichoke DipNo of
Nutrients
55
56
Spinach DipNo of
Nutrients
56
54
(Regular)
56
(Yogurt Based)
54
Tzatziki DipNo of
Nutrients
51
Vegetable DipNo of
Nutrients
54
(Regular)
56
(Yogurt Based)
53
Figure 5. Similar sauces and gravies 1 to 37.

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