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Nutritional Profile of Dip (Salsa Con Queso, Cheese & Salsa- Medium)
We got 96 nutritional values in our nutrition profile for Dip (Salsa Con Queso, Cheese & Salsa- Medium).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for 36 nutrients.
Most notable of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- Lactose (Carbohydrates)
- Maltose (Carbohydrates)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dip (Salsa Con Queso, Cheese & Salsa- Medium)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dip (Salsa Con Queso, Cheese & Salsa- Medium)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dip (Salsa Con Queso, Cheese & Salsa- Medium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dip (Salsa Con Queso, Cheese & Salsa- Medium)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dip (Salsa Con Queso, Cheese & Salsa- Medium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dip (Salsa Con Queso, Cheese & Salsa- Medium)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dip (Salsa Con Queso, Cheese & Salsa- Medium)
In food category: Sauces and Gravies
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.1 g | 3.1 g | 50 | 1514 |
| Fiber, total dietary | 700 mg | 198.4 mg | 28 | 252 |
| Fructose | 210 mg | 59.5 mg | 22 | 382 |
| Glucose | 260 mg | 73.7 mg | 21 | 378 |
| Lactose | 1.5 g | 411.1 mg | 2 | 100 |
| Maltose | 30 mg | 8.5 mg | 2 | 210 |
| Starch | 4.9 g | 1.4 g | 5 | 405 |
| Sugars (Total incl. NLEA) | 2 g | 552.8 mg | 91 | 1481 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 782.4 mg | 70 | 1396 |
| Fatty Acids, total polyunsaturated | 3.6 g | 1 g | 35 | 778 |
| Fatty Acids, total saturated | 2.5 g | 705.9 mg | 71 | 1322 |
| Fatty Acids, total trans | 97 mg | 27.5 mg | 7 | 664 |
| Total Lipid (Fat) | 9.5 g | 2.7 g | 64 | 800 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 32 mg | 9.1 mg | 9 | 197 |
| Behenic Acid (22:0) | 18 mg | 5.1 mg | 8 | 168 |
| Butyric Acid (4:0) | 53 mg | 15 mg | 35 | 405 |
| Capric Acid (10:0) | 69 mg | 19.6 mg | 38 | 463 |
| Caproic Acid (6:0) | 38 mg | 10.8 mg | 38 | 320 |
| Caprylic Acid (8:0) | 27 mg | 7.7 mg | 37 | 377 |
| Heptadecanoic Acid (17:0) | 20 mg | 5.7 mg | 5 | 303 |
| Lauric Acid (12:0) | 74 mg | 21 mg | 43 | 636 |
| Lignoceric Acid (24:0) | 12 mg | 3.4 mg | 7 | 96 |
| Myristic Acid (14:0) | 237 mg | 67.2 mg | 52 | 913 |
| Palmitic Acid (16:0) | 1.3 g | 374.2 mg | 72 | 1186 |
| Pentadecanoic Acid (15:0) | 26 mg | 7.4 mg | 5 | 150 |
| Stearic Acid (18:0) | 560 mg | 158.8 mg | 62 | 1132 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 4 | 14 |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 10 | 53 |
| Elaidic Acid (18:1 t) | 61 mg | 17.3 mg | 6 | 604 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 18 | 209 |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 7 | 182 |
| Myristoleic Acid (14:1) | 19 mg | 5.4 mg | 6 | 185 |
| Oleate (18:1 c) | 2.6 g | 728.6 mg | 8 | 525 |
| Oleic Acid (18:1) | 2.6 g | 745.6 mg | 65 | 1374 |
| Palmitelaidic Acid (16:1 t) | 8 mg | 2.3 mg | 3 | 78 |
| Palmitoleate (16:1 c) | 47 mg | 13.3 mg | 10 | 457 |
| Palmitoleic Acid (16:1) | 55 mg | 15.6 mg | 74 | 928 |
| Paullinic Acid (20:1) | 47 mg | 13.3 mg | 29 | 427 |
| trans-Monoenoic Fatty Acids | 70 mg | 19.8 mg | 6 | 586 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 311 mg | 88.2 mg | 6 | 220 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.3 g | 927 mg | 8 | 249 |
| Conjugated Linoleic Acid, CLA (18:2) | 18 mg | 5.1 mg | 6 | 171 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 2 mg | 0.6 mg | 4 | 57 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 15 | 196 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 6 | 140 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 34 | 291 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 5 | 74 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 6 mg | 1.7 mg | 7 | 78 |
| Linelaidic Acid (18:2 t) | 27 mg | 7.7 mg | 7 | 168 |
| Linoleic Acid (18:2 n-6) | 3.3 g | 941.2 mg | 32 | 742 |
| Linolenic Acid (18:3) | 317 mg | 89.9 mg | 34 | 639 |
| trans-Polyenoic Fatty Acids | 27 mg | 7.7 mg | 7 | 199 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 200 µg | 56.7 µg | 5 | 325 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.1 g | 890.2 mg | 76 | 1305 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 42 | 449 |
| Folate, food | 6 µg | 1.7 µg | 40 | 283 |
| Folate, total | 6 µg | 1.7 µg | 44 | 388 |
| Niacin | 136 µg | 38.6 µg | 123 | 2393 |
| Pantothenic Acid | 571 µg | 161.9 µg | 11 | 620 |
| Riboflavin | 65 µg | 18.4 µg | 81 | 746 |
| Thiamin | 12 µg | 3.4 µg | 75 | 872 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 32 | 705 |
| Vitamin B6 | 43 µg | 12.2 µg | 82 | 938 |
| Vitamin C | 400 µg | 113.4 µg | 60 | 619 |
| Fat-soluble Vitamins (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.9 mg | 527.3 µg | 27 | 457 |
| alpha-Tocotrienol | 60 µg | 17 µg | 5 | 85 |
| beta-Carotene | 112 µg | 31.8 µg | 48 | 1054 |
| beta-Cryptoxanthin | 30 µg | 8.5 µg | 8 | 154 |
| beta-Tocopherol | 130 µg | 36.9 µg | 3 | 71 |
| delta-Tocopherol | 990 µg | 280.7 µg | 3 | 134 |
| delta-Tocotrienol | 30 µg | 8.5 µg | 1 | 33 |
| gamma-Tocopherol | 6.4 mg | 1.8 mg | 4 | 128 |
| gamma-Tocotrienol | 80 µg | 22.7 µg | 4 | 88 |
| Lutein + Zeaxanthin | 67 µg | 19 µg | 45 | 967 |
| Lycopene | 300 µg | 85 µg | 32 | 614 |
| Menaquinone-4 | 0.2 µg | 0.1 µg | 5 | 112 |
| Phylloquinone | 17.6 µg | 5 µg | 29 | 746 |
| Retinol | 22 µg | 6.2 µg | 41 | 459 |
| Vitamin A, IU | 287 IU | 81.4 IU | 25 | 757 |
| Vitamin A, RAE | 33 µg | 9.4 µg | 57 | 679 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 98 mg | 27.8 mg | 35 | 447 |
| Copper, Cu | 4 µg | 1.1 µg | 102 | 845 |
| Iron, Fe | 140 µg | 39.7 µg | 90 | 918 |
| Magnesium, Mg | 8 mg | 2.3 mg | 37 | 385 |
| Manganese, Mn | 19 µg | 5.4 µg | 51 | 1011 |
| Phosphorus, P | 200 mg | 56.7 mg | 14 | 464 |
| Potassium, K | 105 mg | 29.8 mg | 88 | 793 |
| Selenium, Se | 3.2 µg | 0.9 µg | 52 | 662 |
| Sodium, Na | 796 mg | 225.7 mg | 47 | 356 |
| Zinc, Zn | 410 µg | 116.2 µg | 58 | 885 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 9 mg | 2.6 mg | 41 | 372 |
| Choline | 7.9 mg | 2.2 mg | 76 | 1077 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.7 g | 20.9 g | 68 | 923 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 705.9 mg | 38 | 411 |
| Kcal (Energy) | 143 kcal | 40.5 kcal | 75 | 545 |
| KJ (Energy) | 597 kj | 169.2 kj | 32 | 594 |
Foods Available Online
We searched Amazon for "Dip" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dip (Salsa Con Queso, Cheese & Salsa- Medium)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 30.0 g | 1.1 oz |
| Cup | 125.0 g | 4.4 oz |
37 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 37
Click on a food to explore all of the nutrients it contains.
| Artichoke Dip | No of Nutrients |
| 56 | |
| Bean Dip | No of Nutrients |
(Made With Refried Beans) | 42 |
(Original Flavor) | 67 |
(Original Flavor) | 65 |
| Chipotle Dip | No of Nutrients |
(Light) | 54 |
(Regular) | 56 |
(Yogurt Based) | 53 |
| Dill Dip | No of Nutrients |
(Light) | 54 |
(Regular) | 56 |
(Yogurt Based) | 53 |
| Dip | No of Nutrients |
(Cheese Base Other Than Cream Cheese) | 50 |
(Cheese With Chili Pepper, Chili Con Queso) | 54 |
(Cream Cheese Base) | 55 |
(Not Further Specified) | 56 |
(Sour Cream Base, Reduced Calorie) | 54 |
(Sour Cream Base) | 55 |
(Salsa Con Queso, Medium) | 85 |
| Eggplant Dip | No of Nutrients |
| 42 | |
| Layer Dip | No of Nutrients |
| 56 | |
| Onion Dip | No of Nutrients |
(Light) | 54 |
(Regular) | 56 |
(Yogurt Based) | 54 |
| Ranch Dip | No of Nutrients |
(Light) | 54 |
(Regular) | 56 |
(Yogurt Based) | 53 |
| Seafood Dip | No of Nutrients |
| 57 | |
| Shrimp Dip | No of Nutrients |
(Cream Cheese Base) | 57 |
| Spinach & Artichoke Dip | No of Nutrients |
| 55 | |
| 56 | |
| Spinach Dip | No of Nutrients |
| 56 | |
(Light) | 54 |
(Regular) | 56 |
(Yogurt Based) | 54 |
| Tzatziki Dip | No of Nutrients |
| 51 | |
| Vegetable Dip | No of Nutrients |
(Light) | 54 |
(Regular) | 56 |
(Yogurt Based) | 53 |
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