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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Dip (Salsa Con Queso, Cheese & Salsa- Medium)

We got 96 nutritional values in our nutrition profile for Dip (Salsa Con Queso, Cheese & Salsa- Medium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for 36 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Dip (Salsa Con Queso, Cheese & Salsa- Medium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dip (Salsa Con Queso, Cheese & Salsa- Medium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dip (Salsa Con Queso, Cheese & Salsa- Medium)

11.1%
9.5%
3.1%
73.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dip (Salsa Con Queso, Cheese & Salsa- Medium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dip (Salsa Con Queso, Cheese & Salsa- Medium)

2.5%
2.8%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Dip (Salsa Con Queso, Cheese & Salsa- Medium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dip (Salsa Con Queso, Cheese & Salsa- Medium)

In food category: Sauces and Gravies

Nutrients (96)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
700 mg
198.4 mg
28
252
210 mg
59.5 mg
22
382
260 mg
73.7 mg
21
378
1.5 g
411.1 mg
2
100
30 mg
8.5 mg
2
210
4.9 g
1.4 g
5
405
2 g
552.8 mg
91
1481
Fatty Acids (5)
Saturated Fats (13)
32 mg
9.1 mg
9
197
18 mg
5.1 mg
8
168
53 mg
15 mg
35
405
69 mg
19.6 mg
38
463
38 mg
10.8 mg
38
320
27 mg
7.7 mg
37
377
74 mg
21 mg
43
636
237 mg
67.2 mg
52
913
1.3 g
374.2 mg
72
1186
560 mg
158.8 mg
62
1132
Monounsaturated Fats (13)
61 mg
17.3 mg
6
604
2 mg
0.6 mg
18
209
2.6 g
728.6 mg
8
525
2.6 g
745.6 mg
65
1374
47 mg
13.3 mg
10
457
55 mg
15.6 mg
74
928
47 mg
13.3 mg
29
427
Polyunsaturated Fats (13)
Amino Acids (1)
200 µg
56.7 µg
5
325
Protein (1)
3.1 g
890.2 mg
76
1305
Water-soluble Vitamins (10)
6 µg
1.7 µg
42
449
6 µg
1.7 µg
40
283
6 µg
1.7 µg
44
388
136 µg
38.6 µg
123
2393
571 µg
161.9 µg
11
620
65 µg
18.4 µg
81
746
12 µg
3.4 µg
75
872
0.3 µg
0.1 µg
32
705
43 µg
12.2 µg
82
938
400 µg
113.4 µg
60
619
Fat-soluble Vitamins (16)
1.9 mg
527.3 µg
27
457
60 µg
17 µg
5
85
112 µg
31.8 µg
48
1054
30 µg
8.5 µg
8
154
130 µg
36.9 µg
3
71
990 µg
280.7 µg
3
134
30 µg
8.5 µg
1
33
6.4 mg
1.8 mg
4
128
80 µg
22.7 µg
4
88
67 µg
19 µg
45
967
300 µg
85 µg
32
614
0.2 µg
0.1 µg
5
112
17.6 µg
5 µg
29
746
22 µg
6.2 µg
41
459
287 IU
81.4 IU
25
757
33 µg
9.4 µg
57
679
Minerals (10)
98 mg
27.8 mg
35
447
4 µg
1.1 µg
102
845
140 µg
39.7 µg
90
918
8 mg
2.3 mg
37
385
19 µg
5.4 µg
51
1011
200 mg
56.7 mg
14
464
105 mg
29.8 mg
88
793
3.2 µg
0.9 µg
52
662
796 mg
225.7 mg
47
356
410 µg
116.2 µg
58
885
Other Micronutrients (2)
9 mg
2.6 mg
41
372
7.9 mg
2.2 mg
76
1077
Water (1)
73.7 g
20.9 g
68
923
Other (3)
2.5 g
705.9 mg
38
411
143 kcal
40.5 kcal
75
545
597 kj
169.2 kj
32
594
Figure 1. Nutritional profile of dip (salsa con queso, cheese & salsa- medium) with 96 nutrient values.

Foods Available Online

We made a search on Amazon for "Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dip (Salsa Con Queso, Cheese & Salsa- Medium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp30.0 g1.1 oz
Cup125.0 g4.4 oz

Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

FoodNutrients
Artichoke Dip (1)
Bean Dip (3)
(Made With Refried Beans)

42

(Original Flavor)

67

(Original Flavor)

65

Chipotle Dip (3)

54

(Regular)

56

(Yogurt Based)

53

Dill Dip (3)
(Light)

54

(Regular)

56

(Yogurt Based)

53

Dip (7)
(Cheese Base Other Than Cream Cheese)

50

(Cheese With Chili Pepper, Chili Con Queso)

54

(Cream Cheese Base)

55

(Not Further Specified)

56

(Sour Cream Base, Reduced Calorie)

54

(Sour Cream Base)

55

(Salsa Con Queso, Medium)

85

Eggplant Dip (1)
Layer Dip (1)
Onion Dip (3)
(Light)

54

(Regular)

56

(Yogurt Based)

54

Ranch Dip (3)
(Light)

54

(Regular)

56

(Yogurt Based)

53

Seafood Dip (1)
Shrimp Dip (1)
(Cream Cheese Base)

57

Spinach & Artichoke Dip (2)
Spinach Dip (4)

54

(Regular)

56

(Yogurt Based)

54

Tzatziki Dip (1)
Vegetable Dip (3)

54

(Regular)

56

(Yogurt Based)

53

List of similar sauces and gravies.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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