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Nutritional Profile of Dip (Sour Cream Base) - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Dip (Sour Cream Base).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-class (Top 10) for six nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dip (Sour Cream Base)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dip (Sour Cream Base)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dip (Sour Cream Base)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dip (Sour Cream Base)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dip (Sour Cream Base)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dip (Sour Cream Base)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dip (Sour Cream Base)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4 g | 1.1 g | 117 | 2124 |
| Fiber, total dietary | 200 mg | 56.7 mg | 33 | 257 |
| Sugars (Total incl. NLEA) | 2.7 g | 771.1 mg | 77 | 1404 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.2 g | 2.1 g | 22 | 616 |
| Fatty Acids, total polyunsaturated | 10.9 g | 3.1 g | 9 | 223 |
| Fatty Acids, total saturated | 10.1 g | 2.9 g | 10 | 270 |
| Total Lipid (Fat) | 31.4 g | 8.9 g | 15 | 285 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 22 mg | 6.2 mg | 44 | 436 |
| Capric Acid (10:0) | 274 mg | 77.7 mg | 12 | 269 |
| Caproic Acid (6:0) | 147 mg | 41.7 mg | 16 | 212 |
| Caprylic Acid (8:0) | 105 mg | 29.8 mg | 16 | 299 |
| Lauric Acid (12:0) | 324 mg | 91.9 mg | 18 | 410 |
| Myristic Acid (14:0) | 1.2 g | 337.6 mg | 10 | 239 |
| Palmitic Acid (16:0) | 5.6 g | 1.6 g | 11 | 394 |
| Stearic Acid (18:0) | 2 g | 579.5 mg | 11 | 446 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 15 | 206 |
| Oleic Acid (18:1) | 6.8 g | 1.9 g | 24 | 631 |
| Palmitoleic Acid (16:1) | 234 mg | 66.3 mg | 30 | 749 |
| Paullinic Acid (20:1) | 76 mg | 21.5 mg | 18 | 398 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 11 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 8 | 189 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 9 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 11 | 264 |
| Linoleic Acid (18:2 n-6) | 9.5 g | 2.7 g | 9 | 231 |
| Linolenic Acid (18:3) | 1.3 g | 372.8 mg | 15 | 141 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.1 g | 601 mg | 90 | 1407 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 41 | 448 |
| Folate, food | 7 µg | 2 µg | 39 | 282 |
| Folate, total | 7 µg | 2 µg | 43 | 387 |
| Niacin | 89 µg | 25.2 µg | 132 | 2440 |
| Riboflavin | 129 µg | 36.6 µg | 40 | 682 |
| Thiamin | 20 µg | 5.7 µg | 70 | 864 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 38 | 712 |
| Vitamin B6 | 37 µg | 10.5 µg | 86 | 944 |
| Vitamin C | 1.6 mg | 453.6 µg | 49 | 607 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 294.8 µg | 49 | 539 |
| beta-Carotene | 54 µg | 15.3 µg | 61 | 1112 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 26 | 183 |
| Lutein + Zeaxanthin | 12 µg | 3.4 µg | 62 | 1022 |
| Phylloquinone | 41.8 µg | 11.9 µg | 19 | 523 |
| Retinol | 91 µg | 25.8 µg | 21 | 388 |
| Vitamin A, RAE | 96 µg | 27.2 µg | 27 | 614 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 79 mg | 22.4 mg | 45 | 466 |
| Copper, Cu | 26 µg | 7.4 µg | 84 | 823 |
| Iron, Fe | 190 µg | 53.9 µg | 86 | 912 |
| Magnesium, Mg | 9 mg | 2.6 mg | 36 | 381 |
| Phosphorus, P | 63 mg | 17.9 mg | 56 | 609 |
| Potassium, K | 108 mg | 30.6 mg | 86 | 790 |
| Selenium, Se | 3.3 µg | 0.9 µg | 51 | 660 |
| Sodium, Na | 414 mg | 117.4 mg | 108 | 735 |
| Zinc, Zn | 300 µg | 85 µg | 66 | 898 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 52 mg | 14.7 mg | 12 | 329 |
| Choline | 22.1 mg | 6.3 mg | 32 | 935 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61 g | 17.3 g | 100 | 1319 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 303 kcal | 85.9 kcal | 30 | 385 |
Foods Available Online
We searched Amazon for "Dip" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
37 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 37
Click on a food to explore all of the nutrients it contains.
| Artichoke Dip | No of Nutrients |
| 56 | |
| Bean Dip | No of Nutrients |
(Made With Refried Beans) | 42 |
(Original Flavor) | 67 |
(Original Flavor) | 65 |
| Chipotle Dip | No of Nutrients |
(Light) | 54 |
(Regular) | 56 |
(Yogurt Based) | 53 |
| Dill Dip | No of Nutrients |
(Light) | 54 |
(Regular) | 56 |
(Yogurt Based) | 53 |
| Dip | No of Nutrients |
(Cheese Base Other Than Cream Cheese) | 50 |
(Cheese With Chili Pepper, Chili Con Queso) | 54 |
(Cream Cheese Base) | 55 |
(Not Further Specified) | 56 |
(Salsa Con Queso, Cheese & Salsa- Medium) | 96 |
(Sour Cream Base, Reduced Calorie) | 54 |
(Salsa Con Queso, Medium) | 85 |
| Eggplant Dip | No of Nutrients |
| 42 | |
| Layer Dip | No of Nutrients |
| 56 | |
| Onion Dip | No of Nutrients |
(Light) | 54 |
(Regular) | 56 |
(Yogurt Based) | 54 |
| Ranch Dip | No of Nutrients |
(Light) | 54 |
(Regular) | 56 |
(Yogurt Based) | 53 |
| Seafood Dip | No of Nutrients |
| 57 | |
| Shrimp Dip | No of Nutrients |
(Cream Cheese Base) | 57 |
| Spinach & Artichoke Dip | No of Nutrients |
| 55 | |
| 56 | |
| Spinach Dip | No of Nutrients |
| 56 | |
(Light) | 54 |
(Regular) | 56 |
(Yogurt Based) | 54 |
| Tzatziki Dip | No of Nutrients |
| 51 | |
| Vegetable Dip | No of Nutrients |
(Light) | 54 |
(Regular) | 56 |
(Yogurt Based) | 53 |
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