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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Dip (Sour Cream Base) - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Dip (Sour Cream Base).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Dip (Sour Cream Base)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dip (Sour Cream Base)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dip (Sour Cream Base)

4%
31.4%
2.1%
61%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dip (Sour Cream Base)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dip (Sour Cream Base)

10.1%
7.2%
10.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Dip (Sour Cream Base)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dip (Sour Cream Base)

In food category: Sauces and Gravies

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
200 mg
56.7 mg
33
257
2.7 g
771.1 mg
77
1404
Fatty Acids (4)
Saturated Fats (8)
22 mg
6.2 mg
44
436
274 mg
77.7 mg
12
269
147 mg
41.7 mg
16
212
105 mg
29.8 mg
16
299
324 mg
91.9 mg
18
410
1.2 g
337.6 mg
10
239
5.6 g
1.6 g
11
394
2 g
579.5 mg
11
446
Monounsaturated Fats (4)
5 mg
1.4 mg
15
206
6.8 g
1.9 g
24
631
234 mg
66.3 mg
30
749
76 mg
21.5 mg
18
398
Polyunsaturated Fats (6)
Protein (1)
2.1 g
601 mg
90
1407
Water-soluble Vitamins (9)
7 µg
2 µg
41
448
7 µg
2 µg
39
282
7 µg
2 µg
43
387
89 µg
25.2 µg
132
2440
129 µg
36.6 µg
40
682
20 µg
5.7 µg
70
864
0.2 µg
0.1 µg
38
712
37 µg
10.5 µg
86
944
1.6 mg
453.6 µg
49
607
Fat-soluble Vitamins (7)
1 mg
294.8 µg
49
539
54 µg
15.3 µg
61
1112
2 µg
0.6 µg
26
183
12 µg
3.4 µg
62
1022
41.8 µg
11.9 µg
19
523
91 µg
25.8 µg
21
388
96 µg
27.2 µg
27
614
Minerals (9)
79 mg
22.4 mg
45
466
26 µg
7.4 µg
84
823
190 µg
53.9 µg
86
912
9 mg
2.6 mg
36
381
63 mg
17.9 mg
56
609
108 mg
30.6 mg
86
790
3.3 µg
0.9 µg
51
660
414 mg
117.4 mg
108
735
300 µg
85 µg
66
898
Other Micronutrients (2)
52 mg
14.7 mg
12
329
22.1 mg
6.3 mg
32
935
Water (1)
61 g
17.3 g
100
1319
Other (1)
303 kcal
85.9 kcal
30
385
Figure 1. Nutritional profile of dip (sour cream base) with 55 nutrient values.

Foods Available Online

We made a search on Amazon for "Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

FoodNutrients
Artichoke Dip (1)
Bean Dip (3)
(Made With Refried Beans)

42

(Original Flavor)

67

(Original Flavor)

65

Chipotle Dip (3)

54

(Regular)

56

(Yogurt Based)

53

Dill Dip (3)
(Light)

54

(Regular)

56

(Yogurt Based)

53

Dip (7)
(Cheese Base Other Than Cream Cheese)

50

(Cheese With Chili Pepper, Chili Con Queso)

54

(Cream Cheese Base)

55

(Not Further Specified)

56

(Salsa Con Queso, Cheese & Salsa- Medium)

96

(Sour Cream Base, Reduced Calorie)

54

(Salsa Con Queso, Medium)

85

Eggplant Dip (1)
Layer Dip (1)
Onion Dip (3)
(Light)

54

(Regular)

56

(Yogurt Based)

54

Ranch Dip (3)
(Light)

54

(Regular)

56

(Yogurt Based)

53

Seafood Dip (1)
Shrimp Dip (1)
(Cream Cheese Base)

57

Spinach & Artichoke Dip (2)
Spinach Dip (4)

54

(Regular)

56

(Yogurt Based)

54

Tzatziki Dip (1)
Vegetable Dip (3)

54

(Regular)

56

(Yogurt Based)

53

List of similar sauces and gravies.

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We update/review our recommendations several times per year.

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