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Nutritional Profile of Tostitos Dip (Salsa Con Queso, Medium)

We got 85 nutritional values in our nutrition profile for Tostitos Dip (Salsa Con Queso, Medium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for 32 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Tostitos Dip (Salsa Con Queso, Medium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tostitos Dip (Salsa Con Queso, Medium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tostitos Dip (Salsa Con Queso, Medium)

11.7%
8.3%
2.9%
74.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tostitos Dip (Salsa Con Queso, Medium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tostitos Dip (Salsa Con Queso, Medium)

2.4%
2.2%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tostitos Dip (Salsa Con Queso, Medium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tostitos Dip (Salsa Con Queso, Medium)

In food category: Sauces and Gravies

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.7 g
3.3 g
46
1488
Fiber, total dietary
600 mg
170.1 mg
29
253
Fructose
200 mg
56.7 mg
23
383
Glucose
200 mg
56.7 mg
23
384
Lactose
1 g
283.5 mg
3
121
Starch
5.4 g
1.5 g
2
394
Sugars (Total incl. NLEA)
1.4 g
396.9 mg
98
1536
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
626.5 mg
76
1511
Fatty Acids, total polyunsaturated
3.1 g
890.2 mg
38
874
Fatty Acids, total saturated
2.4 g
691.7 mg
73
1338
Fatty Acids, total trans
97 mg
27.5 mg
7
664
Total Lipid (Fat)
8.3 g
2.3 g
69
925
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
26 mg
7.4 mg
10
203
Behenic Acid (22:0)
9 mg
2.6 mg
9
177
Butyric Acid (4:0)
57 mg
16.2 mg
32
401
Capric Acid (10:0)
71 mg
20.1 mg
37
461
Caproic Acid (6:0)
42 mg
11.9 mg
36
316
Caprylic Acid (8:0)
28 mg
7.9 mg
36
376
Heptadecanoic Acid (17:0)
20 mg
5.7 mg
5
303
Lauric Acid (12:0)
74 mg
21 mg
43
636
Lignoceric Acid (24:0)
11 mg
3.1 mg
8
97
Myristic Acid (14:0)
251 mg
71.2 mg
48
899
Palmitic Acid (16:0)
1.3 g
377 mg
71
1184
Pentadecanoic Acid (15:0)
27 mg
7.7 mg
4
149
Stearic Acid (18:0)
494 mg
140 mg
68
1198
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
61 mg
17.3 mg
6
604
Heptadecenoic Acid (17:1)
7 mg
2 mg
8
183
Myristoleic Acid (14:1)
21 mg
6 mg
4
183
Oleate (18:1 c)
2.1 g
581.2 mg
9
575
Oleic Acid (18:1)
2.1 g
598.2 mg
72
1495
Palmitelaidic Acid (16:1 t)
8 mg
2.3 mg
3
78
Palmitoleate (16:1 c)
49 mg
13.9 mg
9
455
Palmitoleic Acid (16:1)
57 mg
16.2 mg
72
926
Paullinic Acid (20:1)
22 mg
6.2 mg
45
452
trans-Monoenoic Fatty Acids
69 mg
19.6 mg
7
587
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
66 mg
18.7 mg
10
422
cis-Linoleic Acid (18:2 n-6 c,c)
3 g
856.2 mg
9
259
Conjugated Linoleic Acid, CLA (18:2)
16 mg
4.5 mg
7
173
Dihomo-gamma-Linolenic Acid (20:3 n-6)
3 mg
0.9 mg
3
56
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
14
195
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
8
142
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
33
290
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
4
73
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
9
83
Linelaidic Acid (18:2 t)
28 mg
7.9 mg
6
167
Linoleic Acid (18:2 n-6)
3.1 g
867.5 mg
34
786
Linolenic Acid (18:3)
67 mg
19 mg
71
889
trans-Polyenoic Fatty Acids
28 mg
7.9 mg
6
198
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
827.8 mg
77
1327
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
150 µg
42.5 µg
119
2379
Pantothenic Acid
660 µg
187.1 µg
8
533
Riboflavin
50 µg
14.2 µg
92
761
Thiamin
10 µg
2.8 µg
77
874
Vitamin B6
43 µg
12.2 µg
82
938
Vitamin C
600 µg
170.1 µg
58
617
Fat-soluble Vitamins (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
544.3 µg
23
451
alpha-Tocotrienol
100 µg
28.3 µg
4
81
beta-Carotene
95 µg
26.9 µg
51
1071
beta-Cryptoxanthin
25 µg
7.1 µg
10
159
beta-Tocopherol
110 µg
31.2 µg
5
73
delta-Tocopherol
140 µg
39.7 µg
7
214
gamma-Tocopherol
4.8 mg
1.4 mg
7
176
gamma-Tocotrienol
110 µg
31.2 µg
3
85
Lutein + Zeaxanthin
59 µg
16.7 µg
46
975
Lycopene
332 µg
94.1 µg
31
602
Menaquinone-4
0.3 µg
0.1 µg
4
111
Phylloquinone
1.5 µg
0.4 µg
75
910
Retinol
24 µg
6.8 µg
40
457
Vitamin A, IU
259 IU
73.4 IU
29
783
Vitamin A, RAE
33 µg
9.4 µg
57
679
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
90 mg
25.5 mg
40
455
Copper, Cu
4 µg
1.1 µg
102
845
Iron, Fe
140 µg
39.7 µg
90
918
Magnesium, Mg
7 mg
2 mg
38
389
Manganese, Mn
19 µg
5.4 µg
51
1011
Phosphorus, P
177 mg
50.2 mg
16
487
Potassium, K
88 mg
24.9 mg
96
812
Selenium, Se
3 µg
0.9 µg
54
664
Sodium, Na
773 mg
219.1 mg
48
378
Zinc, Zn
440 µg
124.7 µg
55
881
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
9 mg
2.6 mg
41
372
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.7 g
21.2 g
62
890
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
686.1 mg
39
418
Kcal (Energy)
133 kcal
37.7 kcal
79
555
KJ (Energy)
556 kj
157.6 kj
33
633
Figure 3. Nutritional profile of tostitos dip (salsa con queso, medium) with 85 nutrient values.

Foods Available Online

We searched Amazon for "Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tostitos Dip (Salsa Con Queso, Medium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp30.0 g1.1 oz
Cup125.0 g4.4 oz
Figure 4. Common serving sizes of tostitos dip (salsa con queso, medium)

37 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 37

Click on a food to explore all of the nutrients it contains.

Artichoke DipNo of
Nutrients
56
Bean DipNo of
Nutrients
(Made With Refried Beans)
42
(Original Flavor)
67
(Original Flavor)
65
Chipotle DipNo of
Nutrients
54
(Regular)
56
(Yogurt Based)
53
Dill DipNo of
Nutrients
(Light)
54
(Regular)
56
(Yogurt Based)
53
DipNo of
Nutrients
(Cheese Base Other Than Cream Cheese)
50
(Cheese With Chili Pepper, Chili Con Queso)
54
(Cream Cheese Base)
55
(Not Further Specified)
56
(Salsa Con Queso, Cheese & Salsa- Medium)
96
(Sour Cream Base, Reduced Calorie)
54
(Sour Cream Base)
55
Eggplant DipNo of
Nutrients
42
Layer DipNo of
Nutrients
56
Onion DipNo of
Nutrients
(Light)
54
(Regular)
56
(Yogurt Based)
54
Ranch DipNo of
Nutrients
(Light)
54
(Regular)
56
(Yogurt Based)
53
Seafood DipNo of
Nutrients
57
Shrimp DipNo of
Nutrients
(Cream Cheese Base)
57
Spinach & Artichoke DipNo of
Nutrients
55
56
Spinach DipNo of
Nutrients
56
54
(Regular)
56
(Yogurt Based)
54
Tzatziki DipNo of
Nutrients
51
Vegetable DipNo of
Nutrients
54
(Regular)
56
(Yogurt Based)
53
Figure 5. Similar sauces and gravies 1 to 37.

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