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Nutritional Profile of Eggplant Dip - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Eggplant Dip.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Eggplant Dip

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Eggplant Dip

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Eggplant Dip

9.6%
13.2%
4.3%
70.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Eggplant Dip

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Eggplant Dip

1.9%
5.8%
5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Eggplant Dip

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Eggplant Dip

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.6 g
2.7 g
57
1585
Fiber, total dietary
4 g
1.1 g
8
208
Sugars (Total incl. NLEA)
2.8 g
796.6 mg
75
1395
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.8 g
1.6 g
28
828
Fatty Acids, total polyunsaturated
5 g
1.4 g
26
592
Fatty Acids, total saturated
1.9 g
527.3 mg
85
1484
Total Lipid (Fat)
13.2 g
3.7 g
41
640
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
62
530
Myristic Acid (14:0)
27 mg
7.7 mg
84
1123
Palmitic Acid (16:0)
1.3 g
354.4 mg
73
1213
Stearic Acid (18:0)
505 mg
143.2 mg
67
1187
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.7 g
1.6 g
28
791
Palmitoleic Acid (16:1)
63 mg
17.9 mg
71
920
Paullinic Acid (20:1)
22 mg
6.2 mg
45
452
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4.9 g
1.4 g
22
535
Linolenic Acid (18:3)
110 mg
31.2 mg
57
846
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.3 g
1.2 g
61
1194
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
37 µg
10.5 µg
20
418
Folate, food
37 µg
10.5 µg
14
252
Folate, total
37 µg
10.5 µg
17
348
Niacin
1.6 mg
439.4 µg
29
1384
Riboflavin
123 µg
34.9 µg
44
688
Thiamin
275 µg
78 µg
5
609
Vitamin B6
106 µg
30.1 µg
48
875
Vitamin C
7.4 mg
2.1 mg
23
549
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
620 µg
175.8 µg
65
581
beta-Carotene
82 µg
23.2 µg
55
1084
Lutein + Zeaxanthin
96 µg
27.2 µg
40
938
Phylloquinone
24.8 µg
7 µg
25
674
Vitamin A, RAE
7 µg
2 µg
81
706
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
97 mg
27.5 mg
36
448
Copper, Cu
387 µg
109.7 µg
5
471
Iron, Fe
2.1 mg
589.7 µg
11
713
Magnesium, Mg
30 mg
8.5 mg
16
309
Phosphorus, P
167 mg
47.3 mg
17
497
Potassium, K
265 mg
75.1 mg
36
633
Selenium, Se
7.3 µg
2.1 µg
26
620
Sodium, Na
219 mg
62.1 mg
141
930
Zinc, Zn
1.1 mg
303.3 µg
17
806
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
11 mg
3.1 mg
69
1046
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.8 g
20.1 g
78
1021
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
162 kcal
45.9 kcal
63
526
Figure 3. Nutritional profile of eggplant dip with 42 nutrient values.

Foods Available Online

We searched Amazon for "Eggplant Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Eggplant Dip

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container70.0 g2.5 oz
Figure 4. Common serving sizes of eggplant dip

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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