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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Eggplant Dip - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Eggplant Dip.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks great (Top 10) for three nutrients.

These are

  • Copper, Cu (Minerals)
  • Thiamin (Water-soluble Vitamins)
  • Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

  • Iron, Fe (Minerals)
  • Folate, food (Water-soluble Vitamins)
  • Magnesium, Mg (Minerals)
  • Folate, total (Water-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Eggplant Dip

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Eggplant Dip

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Eggplant Dip

9.6%
13.2%
4.3%
70.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Eggplant Dip

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Eggplant Dip

1.9%
5.8%
5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Eggplant Dip

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Eggplant Dip

In food category: Sauces and Gravies

Nutrients (42)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
Saturated Fats (4)
2 mg
0.6 mg
62
530
27 mg
7.7 mg
84
1123
1.3 g
354.4 mg
73
1213
505 mg
143.2 mg
67
1187
Monounsaturated Fats (3)
5.7 g
1.6 g
28
791
63 mg
17.9 mg
71
920
22 mg
6.2 mg
45
452
Polyunsaturated Fats (2)
110 mg
31.2 mg
57
846
Protein (1)
4.3 g
1.2 g
61
1194
Water-soluble Vitamins (8)
37 µg
10.5 µg
20
418
37 µg
10.5 µg
14
252
37 µg
10.5 µg
17
348
1.6 mg
439.4 µg
29
1384
123 µg
34.9 µg
44
688
275 µg
78 µg
5
609
106 µg
30.1 µg
48
875
7.4 mg
2.1 mg
23
549
Fat-soluble Vitamins (5)
620 µg
175.8 µg
65
581
82 µg
23.2 µg
55
1084
96 µg
27.2 µg
40
938
24.8 µg
7 µg
25
674
7 µg
2 µg
81
706
Minerals (9)
97 mg
27.5 mg
36
448
387 µg
109.7 µg
5
471
2.1 mg
589.7 µg
11
713
30 mg
8.5 mg
16
309
167 mg
47.3 mg
17
497
265 mg
75.1 mg
36
633
7.3 µg
2.1 µg
26
620
219 mg
62.1 mg
141
930
1.1 mg
303.3 µg
17
806
Other Micronutrients (1)
11 mg
3.1 mg
69
1046
Water (1)
70.8 g
20.1 g
78
1021
Other (1)
162 kcal
45.9 kcal
63
526
Figure 1. Nutritional profile of eggplant dip with 42 nutrient values.

Foods Available Online

We made a search on Amazon for "Eggplant Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Eggplant Dip

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container70.0 g2.5 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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