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Nutritional Profile of Shrimp Dip (Cream Cheese Base)
We got 57 nutritional values in our nutrition profile for Shrimp Dip (Cream Cheese Base).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 10 nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks great (Top 10) for 17 nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Palmitic Acid (16:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Shrimp Dip (Cream Cheese Base)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Shrimp Dip (Cream Cheese Base)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Shrimp Dip (Cream Cheese Base)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Shrimp Dip (Cream Cheese Base)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Shrimp Dip (Cream Cheese Base)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Shrimp Dip (Cream Cheese Base)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Shrimp Dip (Cream Cheese Base)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.4 g | 1.2 g | 113 | 2087 |
| Fiber, total dietary | 300 mg | 85 mg | 32 | 256 |
| Sugars (Total incl. NLEA) | 2.7 g | 773.9 mg | 76 | 1403 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.8 g | 1.6 g | 29 | 829 |
| Fatty Acids, total polyunsaturated | 3.8 g | 1.1 g | 34 | 752 |
| Fatty Acids, total saturated | 11.4 g | 3.2 g | 6 | 247 |
| Total Lipid (Fat) | 23.2 g | 6.6 g | 19 | 391 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 376 mg | 106.6 mg | 6 | 150 |
| Capric Acid (10:0) | 455 mg | 129 mg | 5 | 179 |
| Caproic Acid (6:0) | 310 mg | 87.9 mg | 5 | 104 |
| Caprylic Acid (8:0) | 192 mg | 54.4 mg | 6 | 223 |
| Lauric Acid (12:0) | 527 mg | 149.4 mg | 7 | 306 |
| Myristic Acid (14:0) | 1.7 g | 487.9 mg | 5 | 183 |
| Palmitic Acid (16:0) | 5.5 g | 1.5 g | 12 | 403 |
| Stearic Acid (18:0) | 2 g | 561.3 mg | 12 | 458 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 16 | 207 |
| Oleic Acid (18:1) | 5.1 g | 1.5 g | 31 | 880 |
| Palmitoleic Acid (16:1) | 352 mg | 99.8 mg | 14 | 631 |
| Paullinic Acid (20:1) | 50 mg | 14.2 mg | 27 | 424 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 66 mg | 18.7 mg | 3 | 356 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 24 mg | 6.8 mg | 2 | 173 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 82 mg | 23.2 mg | 3 | 257 |
| Eicosatetraenoic Acid, ETA (20:4) | 42 mg | 11.9 mg | 6 | 252 |
| Linoleic Acid (18:2 n-6) | 3.1 g | 888.8 mg | 33 | 777 |
| Linolenic Acid (18:3) | 419 mg | 118.8 mg | 32 | 538 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 5 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.8 g | 2.5 g | 14 | 742 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 37 | 444 |
| Folate, food | 11 µg | 3.1 µg | 35 | 278 |
| Folate, total | 11 µg | 3.1 µg | 39 | 381 |
| Niacin | 218 µg | 61.8 µg | 109 | 2313 |
| Riboflavin | 130 µg | 36.9 µg | 39 | 681 |
| Thiamin | 21 µg | 6 µg | 69 | 863 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 27 | 698 |
| Vitamin B6 | 49 µg | 13.9 µg | 78 | 932 |
| Vitamin C | 2.6 mg | 737.1 µg | 43 | 597 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 22 | 463 |
| alpha-Tocopherol | 950 µg | 269.3 µg | 54 | 548 |
| beta-Carotene | 31 µg | 8.8 µg | 71 | 1135 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 27 | 184 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 67 | 1030 |
| Phylloquinone | 11.5 µg | 3.3 µg | 41 | 807 |
| Retinol | 160 µg | 45.4 µg | 7 | 319 |
| Vitamin A, RAE | 162 µg | 45.9 µg | 8 | 548 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 94 mg | 26.6 mg | 37 | 451 |
| Copper, Cu | 86 µg | 24.4 µg | 45 | 763 |
| Iron, Fe | 670 µg | 189.9 µg | 50 | 858 |
| Magnesium, Mg | 15 mg | 4.3 mg | 30 | 348 |
| Phosphorus, P | 113 mg | 32 mg | 28 | 551 |
| Potassium, K | 116 mg | 32.9 mg | 82 | 782 |
| Selenium, Se | 17.2 µg | 4.9 µg | 5 | 519 |
| Sodium, Na | 443 mg | 125.6 mg | 97 | 706 |
| Zinc, Zn | 830 µg | 235.3 µg | 28 | 831 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 122 mg | 34.6 mg | 3 | 259 |
| Choline | 38.6 mg | 10.9 mg | 6 | 770 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.1 g | 17.6 g | 98 | 1288 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 259 kcal | 73.4 kcal | 35 | 429 |
Foods Available Online
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