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Nutritional Profile of Dip (Sour Cream Base, Reduced Calorie)

We got 54 nutritional values in our nutrition profile for Dip (Sour Cream Base, Reduced Calorie).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dip (Sour Cream Base, Reduced Calorie)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dip (Sour Cream Base, Reduced Calorie)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dip (Sour Cream Base, Reduced Calorie)

3.8%
25.5%
2.5%
66.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dip (Sour Cream Base, Reduced Calorie)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dip (Sour Cream Base, Reduced Calorie)

8.1%
6.3%
10.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dip (Sour Cream Base, Reduced Calorie)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dip (Sour Cream Base, Reduced Calorie)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.8 g
1.1 g
123
2149
Fiber, total dietary
200 mg
56.7 mg
33
257
Sugars (Total incl. NLEA)
360 mg
102.1 mg
118
1640
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.3 g
1.8 g
25
747
Fatty Acids, total polyunsaturated
10.3 g
2.9 g
11
235
Fatty Acids, total saturated
8.1 g
2.3 g
21
449
Total Lipid (Fat)
25.5 g
7.2 g
17
354
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
286 mg
81.1 mg
9
196
Capric Acid (10:0)
221 mg
62.7 mg
15
315
Caproic Acid (6:0)
169 mg
47.9 mg
14
191
Caprylic Acid (8:0)
99 mg
28.1 mg
17
305
Lauric Acid (12:0)
248 mg
70.3 mg
21
464
Myristic Acid (14:0)
900 mg
255.1 mg
15
324
Palmitic Acid (16:0)
4.1 g
1.2 g
21
561
Stearic Acid (18:0)
1.8 g
498.7 mg
17
503
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
5 mg
1.4 mg
15
206
Oleic Acid (18:1)
5.9 g
1.7 g
26
758
Palmitoleic Acid (16:1)
218 mg
61.8 mg
31
765
Paullinic Acid (20:1)
53 mg
15 mg
24
421
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
12
421
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
27
283
Linoleic Acid (18:2 n-6)
8.9 g
2.5 g
10
252
Linolenic Acid (18:3)
1.3 g
381 mg
13
137
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
708.7 mg
80
1369
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
37
444
Folate, food
11 µg
3.1 µg
35
278
Folate, total
11 µg
3.1 µg
39
381
Niacin
70 µg
19.8 µg
135
2459
Riboflavin
117 µg
33.2 µg
47
694
Thiamin
31 µg
8.8 µg
59
853
Vitamin B12
0.3 µg
0.1 µg
32
705
Vitamin B6
19 µg
5.4 µg
98
962
Vitamin C
1.6 mg
453.6 µg
49
607
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
990 µg
280.7 µg
52
544
beta-Carotene
51 µg
14.5 µg
63
1115
beta-Cryptoxanthin
1 µg
0.3 µg
27
184
Lutein + Zeaxanthin
9 µg
2.6 µg
64
1025
Phylloquinone
39.7 µg
11.3 µg
20
543
Retinol
77 µg
21.8 µg
24
402
Vitamin A, RAE
81 µg
23 µg
33
629
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
82 mg
23.2 mg
44
463
Copper, Cu
24 µg
6.8 µg
86
825
Iron, Fe
180 µg
51 µg
87
913
Magnesium, Mg
9 mg
2.6 mg
36
381
Phosphorus, P
77 mg
21.8 mg
49
592
Potassium, K
112 mg
31.8 mg
83
786
Selenium, Se
2.1 µg
0.6 µg
62
673
Sodium, Na
442 mg
125.3 mg
98
707
Zinc, Zn
430 µg
121.9 µg
56
882
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
38 mg
10.8 mg
20
343
Choline
22 mg
6.2 mg
33
936
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.6 g
18.9 g
91
1130
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
253 kcal
71.7 kcal
38
435
Figure 3. Nutritional profile of dip (sour cream base, reduced calorie) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

37 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 37

Click on a food to explore all of the nutrients it contains.

Artichoke DipNo of
Nutrients
56
Bean DipNo of
Nutrients
(Made With Refried Beans)
42
(Original Flavor)
67
(Original Flavor)
65
Chipotle DipNo of
Nutrients
54
(Regular)
56
(Yogurt Based)
53
Dill DipNo of
Nutrients
(Light)
54
(Regular)
56
(Yogurt Based)
53
DipNo of
Nutrients
(Cheese Base Other Than Cream Cheese)
50
(Cheese With Chili Pepper, Chili Con Queso)
54
(Cream Cheese Base)
55
(Not Further Specified)
56
(Salsa Con Queso, Cheese & Salsa- Medium)
96
(Sour Cream Base)
55
(Salsa Con Queso, Medium)
85
Eggplant DipNo of
Nutrients
42
Layer DipNo of
Nutrients
56
Onion DipNo of
Nutrients
(Light)
54
(Regular)
56
(Yogurt Based)
54
Ranch DipNo of
Nutrients
(Light)
54
(Regular)
56
(Yogurt Based)
53
Seafood DipNo of
Nutrients
57
Shrimp DipNo of
Nutrients
(Cream Cheese Base)
57
Spinach & Artichoke DipNo of
Nutrients
55
56
Spinach DipNo of
Nutrients
56
54
(Regular)
56
(Yogurt Based)
54
Tzatziki DipNo of
Nutrients
51
Vegetable DipNo of
Nutrients
54
(Regular)
56
(Yogurt Based)
53
Figure 4. Similar sauces and gravies 1 to 37.

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