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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Dip (Sour Cream Base, Reduced Calorie)

We got 54 nutritional values in our nutrition profile for Dip (Sour Cream Base, Reduced Calorie).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for three nutrients.

These are

  • Butyric Acid (4:0) (Saturated Fats)
  • Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Dip (Sour Cream Base, Reduced Calorie)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dip (Sour Cream Base, Reduced Calorie)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dip (Sour Cream Base, Reduced Calorie)

3.8%
25.5%
2.5%
66.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dip (Sour Cream Base, Reduced Calorie)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dip (Sour Cream Base, Reduced Calorie)

8.1%
6.3%
10.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Dip (Sour Cream Base, Reduced Calorie)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dip (Sour Cream Base, Reduced Calorie)

In food category: Sauces and Gravies

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
200 mg
56.7 mg
33
257
360 mg
102.1 mg
118
1640
Fatty Acids (4)
Saturated Fats (8)
286 mg
81.1 mg
9
196
221 mg
62.7 mg
15
315
169 mg
47.9 mg
14
191
99 mg
28.1 mg
17
305
248 mg
70.3 mg
21
464
900 mg
255.1 mg
15
324
4.1 g
1.2 g
21
561
1.8 g
498.7 mg
17
503
Monounsaturated Fats (4)
5 mg
1.4 mg
15
206
5.9 g
1.7 g
26
758
218 mg
61.8 mg
31
765
53 mg
15 mg
24
421
Polyunsaturated Fats (4)
Protein (1)
2.5 g
708.7 mg
80
1369
Water-soluble Vitamins (9)
11 µg
3.1 µg
37
444
11 µg
3.1 µg
35
278
11 µg
3.1 µg
39
381
70 µg
19.8 µg
135
2459
117 µg
33.2 µg
47
694
31 µg
8.8 µg
59
853
0.3 µg
0.1 µg
32
705
19 µg
5.4 µg
98
962
1.6 mg
453.6 µg
49
607
Fat-soluble Vitamins (8)
990 µg
280.7 µg
52
544
51 µg
14.5 µg
63
1115
1 µg
0.3 µg
27
184
9 µg
2.6 µg
64
1025
39.7 µg
11.3 µg
20
543
77 µg
21.8 µg
24
402
81 µg
23 µg
33
629
0.2 µg
0.1 µg
10
161
Minerals (9)
82 mg
23.2 mg
44
463
24 µg
6.8 µg
86
825
180 µg
51 µg
87
913
9 mg
2.6 mg
36
381
77 mg
21.8 mg
49
592
112 mg
31.8 mg
83
786
2.1 µg
0.6 µg
62
673
442 mg
125.3 mg
98
707
430 µg
121.9 µg
56
882
Other Micronutrients (2)
38 mg
10.8 mg
20
343
22 mg
6.2 mg
33
936
Water (1)
66.6 g
18.9 g
91
1130
Other (1)
253 kcal
71.7 kcal
38
435
Figure 1. Nutritional profile of dip (sour cream base, reduced calorie) with 54 nutrient values.

Foods Available Online

We made a search on Amazon for "Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

FoodNutrients
Artichoke Dip (1)
Bean Dip (3)
(Made With Refried Beans)

42

(Original Flavor)

67

(Original Flavor)

65

Chipotle Dip (3)

54

(Regular)

56

(Yogurt Based)

53

Dill Dip (3)
(Light)

54

(Regular)

56

(Yogurt Based)

53

Dip (7)
(Cheese Base Other Than Cream Cheese)

50

(Cheese With Chili Pepper, Chili Con Queso)

54

(Cream Cheese Base)

55

(Not Further Specified)

56

(Salsa Con Queso, Cheese & Salsa- Medium)

96

(Sour Cream Base)

55

(Salsa Con Queso, Medium)

85

Eggplant Dip (1)
Layer Dip (1)
Onion Dip (3)
(Light)

54

(Regular)

56

(Yogurt Based)

54

Ranch Dip (3)
(Light)

54

(Regular)

56

(Yogurt Based)

53

Seafood Dip (1)
Shrimp Dip (1)
(Cream Cheese Base)

57

Spinach & Artichoke Dip (2)
Spinach Dip (4)

54

(Regular)

56

(Yogurt Based)

54

Tzatziki Dip (1)
Vegetable Dip (3)

54

(Regular)

56

(Yogurt Based)

53

List of similar sauces and gravies.

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