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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Seafood Dip - Care Omnia Nutrition

We got 57 nutritional values in our nutrition profile for Seafood Dip.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks great (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Seafood Dip

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Seafood Dip

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Seafood Dip

3.9%
33.2%
6%
54.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Seafood Dip

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Seafood Dip

8.3%
7.5%
15.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Seafood Dip

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Seafood Dip

In food category: Sauces and Gravies

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
200 mg
56.7 mg
33
257
2 g
552.8 mg
91
1481
Fatty Acids (4)
Saturated Fats (8)
44 mg
12.5 mg
38
414
169 mg
47.9 mg
23
363
96 mg
27.2 mg
25
262
66 mg
18.7 mg
26
338
197 mg
55.8 mg
28
513
715 mg
202.7 mg
24
454
4.8 g
1.4 g
18
470
1.8 g
516 mg
15
491
Monounsaturated Fats (4)
8 mg
2.3 mg
12
203
7.3 g
2.1 g
20
579
153 mg
43.4 mg
41
830
93 mg
26.4 mg
12
381
Polyunsaturated Fats (7)
Protein (1)
6 g
1.7 g
42
1023
Water-soluble Vitamins (9)
7 µg
2 µg
41
448
7 µg
2 µg
39
282
7 µg
2 µg
43
387
132 µg
37.4 µg
124
2397
90 µg
25.5 µg
62
721
18 µg
5.1 µg
71
866
0.3 µg
0.1 µg
29
700
40 µg
11.3 µg
83
941
1.5 mg
425.2 µg
50
608
Fat-soluble Vitamins (8)
1.4 mg
394.1 µg
39
504
10 µg
2.8 µg
84
1156
2 µg
0.6 µg
26
183
6 µg
1.7 µg
66
1029
54.6 µg
15.5 µg
15
436
60 µg
17 µg
30
419
61 µg
17.3 µg
43
649
0.1 µg
0.03 µg
11
162
Minerals (9)
117 mg
33.2 mg
25
428
58 µg
16.4 µg
62
791
440 µg
124.7 µg
67
882
12 mg
3.4 mg
33
359
105 mg
29.8 mg
34
559
93 mg
26.4 mg
94
807
10.7 µg
3 µg
12
584
708 mg
200.7 mg
52
441
730 µg
207 µg
35
845
Other Micronutrients (2)
73 mg
20.7 mg
5
308
30.2 mg
8.6 mg
8
854
Water (1)
54.6 g
15.5 g
112
1509
Other (1)
338 kcal
95.8 kcal
24
350
Figure 1. Nutritional profile of seafood dip with 57 nutrient values.

Foods Available Online

We made a search on Amazon for "Seafood Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Seafood Dip

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container70.0 g2.5 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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