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Nutritional Profile of Seafood Dip - Care Omnia Nutrition
We got 57 nutritional values in our nutrition profile for Seafood Dip.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for 10 nutrients.
Most notable of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Seafood Dip
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Seafood Dip
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Seafood Dip
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Seafood Dip
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Seafood Dip
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Seafood Dip
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Seafood Dip
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.9 g | 1.1 g | 120 | 2135 |
| Fiber, total dietary | 200 mg | 56.7 mg | 33 | 257 |
| Sugars (Total incl. NLEA) | 2 g | 552.8 mg | 91 | 1481 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.5 g | 2.1 g | 19 | 581 |
| Fatty Acids, total polyunsaturated | 15.2 g | 4.3 g | 5 | 171 |
| Fatty Acids, total saturated | 8.3 g | 2.4 g | 18 | 430 |
| Total Lipid (Fat) | 33.2 g | 9.4 g | 13 | 265 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 44 mg | 12.5 mg | 38 | 414 |
| Capric Acid (10:0) | 169 mg | 47.9 mg | 23 | 363 |
| Caproic Acid (6:0) | 96 mg | 27.2 mg | 25 | 262 |
| Caprylic Acid (8:0) | 66 mg | 18.7 mg | 26 | 338 |
| Lauric Acid (12:0) | 197 mg | 55.8 mg | 28 | 513 |
| Myristic Acid (14:0) | 715 mg | 202.7 mg | 24 | 454 |
| Palmitic Acid (16:0) | 4.8 g | 1.4 g | 18 | 470 |
| Stearic Acid (18:0) | 1.8 g | 516 mg | 15 | 491 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 8 mg | 2.3 mg | 12 | 203 |
| Oleic Acid (18:1) | 7.3 g | 2.1 g | 20 | 579 |
| Palmitoleic Acid (16:1) | 153 mg | 43.4 mg | 41 | 830 |
| Paullinic Acid (20:1) | 93 mg | 26.4 mg | 12 | 381 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 35 mg | 9.9 mg | 5 | 387 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 12 mg | 3.4 mg | 6 | 185 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 41 mg | 11.6 mg | 4 | 296 |
| Eicosatetraenoic Acid, ETA (20:4) | 33 mg | 9.4 mg | 9 | 261 |
| Linoleic Acid (18:2 n-6) | 13.3 g | 3.8 g | 5 | 169 |
| Linolenic Acid (18:3) | 1.8 g | 521.6 mg | 9 | 99 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 6 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6 g | 1.7 g | 42 | 1023 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 41 | 448 |
| Folate, food | 7 µg | 2 µg | 39 | 282 |
| Folate, total | 7 µg | 2 µg | 43 | 387 |
| Niacin | 132 µg | 37.4 µg | 124 | 2397 |
| Riboflavin | 90 µg | 25.5 µg | 62 | 721 |
| Thiamin | 18 µg | 5.1 µg | 71 | 866 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 29 | 700 |
| Vitamin B6 | 40 µg | 11.3 µg | 83 | 941 |
| Vitamin C | 1.5 mg | 425.2 µg | 50 | 608 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 394.1 µg | 39 | 504 |
| beta-Carotene | 10 µg | 2.8 µg | 84 | 1156 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 26 | 183 |
| Lutein + Zeaxanthin | 6 µg | 1.7 µg | 66 | 1029 |
| Phylloquinone | 54.6 µg | 15.5 µg | 15 | 436 |
| Retinol | 60 µg | 17 µg | 30 | 419 |
| Vitamin A, RAE | 61 µg | 17.3 µg | 43 | 649 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 117 mg | 33.2 mg | 25 | 428 |
| Copper, Cu | 58 µg | 16.4 µg | 62 | 791 |
| Iron, Fe | 440 µg | 124.7 µg | 67 | 882 |
| Magnesium, Mg | 12 mg | 3.4 mg | 33 | 359 |
| Phosphorus, P | 105 mg | 29.8 mg | 34 | 559 |
| Potassium, K | 93 mg | 26.4 mg | 94 | 807 |
| Selenium, Se | 10.7 µg | 3 µg | 12 | 584 |
| Sodium, Na | 708 mg | 200.7 mg | 52 | 441 |
| Zinc, Zn | 730 µg | 207 µg | 35 | 845 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 73 mg | 20.7 mg | 5 | 308 |
| Choline | 30.2 mg | 8.6 mg | 8 | 854 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.6 g | 15.5 g | 112 | 1509 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 338 kcal | 95.8 kcal | 24 | 350 |
Foods Available Online
We searched Amazon for "Seafood Dip" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Seafood Dip
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 15.0 g | 0.5 oz |
| 1 Individual Container | 70.0 g | 2.5 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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