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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of White Sauce (Homemade, Medium)

We got 75 nutritional values in our nutrition profile for White Sauce (Homemade, Medium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for 21 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of White Sauce (Homemade, Medium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Sauce (Homemade, Medium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Sauce (Homemade, Medium)

9.2%
10.6%
3.8%
74.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Sauce (Homemade, Medium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Sauce (Homemade, Medium)

2.9%
4.4%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of White Sauce (Homemade, Medium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Sauce (Homemade, Medium)

In food category: Sauces and Gravies

Nutrients (75)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
200 mg
56.7 mg
33
257
Fatty Acids (4)
Saturated Fats (8)
60 mg
17 mg
31
398
47 mg
13.3 mg
49
485
36 mg
10.2 mg
39
322
20 mg
5.7 mg
40
384
52 mg
14.7 mg
50
658
209 mg
59.3 mg
57
941
1.6 g
442.3 mg
67
1114
869 mg
246.4 mg
43
826
Monounsaturated Fats (2)
4.4 g
1.2 g
35
1010
42 mg
11.9 mg
79
941
Polyunsaturated Fats (2)
2.7 g
768.3 mg
36
865
148 mg
42 mg
48
808
Amino Acids (18)
105 mg
29.8 mg
1
857
111 mg
31.5 mg
1
874
233 mg
66.1 mg
1
826
28 mg
7.9 mg
1
468
642 mg
182 mg
1
701
65 mg
18.4 mg
2
938
83 mg
23.5 mg
1
925
186 mg
52.7 mg
1
837
300 mg
85 mg
1
758
243 mg
68.9 mg
1
753
77 mg
21.8 mg
1
873
148 mg
42 mg
1
896
297 mg
84.2 mg
1
807
166 mg
47.1 mg
1
908
138 mg
39.1 mg
1
875
43 mg
12.2 mg
1
422
148 mg
42 mg
1
891
205 mg
58.1 mg
1
840
Protein (1)
3.8 g
1.1 g
69
1235
Water-soluble Vitamins (11)
10 µg
2.8 µg
38
445
5 µg
1.4 µg
41
284
8 µg
2.3 µg
42
386
3 µg
0.9 µg
12
262
402 µg
114 µg
88
2134
326 µg
92.4 µg
17
861
185 µg
52.4 µg
28
626
69 µg
19.6 µg
34
815
0.3 µg
0.1 µg
30
702
40 µg
11.3 µg
83
941
800 µg
226.8 µg
56
615
Fat-soluble Vitamins (9)
290 µg
82.2 µg
83
614
21 µg
6 µg
78
1145
1 µg
0.3 µg
71
1034
0.9 µg
0.3 µg
81
916
103 µg
29.2 µg
18
376
377 IU
106.9 IU
19
675
104 µg
29.5 µg
26
606
1.2 µg
0.3 µg
3
145
Minerals (10)
118 mg
33.5 mg
24
427
16 µg
4.5 µg
94
833
330 µg
93.6 µg
75
894
14 mg
4 mg
31
350
43 µg
12.2 µg
47
987
98 mg
27.8 mg
36
566
156 mg
44.2 mg
58
742
4.1 µg
1.2 µg
47
652
354 mg
100.4 mg
119
795
410 µg
116.2 µg
58
885
Other Micronutrients (3)
7 mg
2 mg
43
374
14.2 mg
4 mg
59
1014
29 mg
8.2 mg
2
90
Water (1)
74.9 g
21.2 g
61
881
Other (3)
1.5 g
416.7 mg
56
513
147 kcal
41.7 kcal
71
541
615 kj
174.3 kj
31
576
Figure 1. Nutritional profile of white sauce (homemade, medium) with 75 nutrient values.

Foods Available Online

We made a search on Amazon for "White Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Sauce (Homemade, Medium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup125.0 g4.4 oz
Cup250.0 g8.8 oz

Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

FoodNutrients
White Sauce (2)
(Homemade, Thick)

75

(With Butter, Thin, Prepared-From-Recipe)

65

List of similar sauces and gravies.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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