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Nutritional Profile of Lobster Sauce (Broth-Based)

We got 51 nutritional values in our nutrition profile for Lobster Sauce (Broth-Based).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Lobster Sauce (Broth-Based)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lobster Sauce (Broth-Based)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lobster Sauce (Broth-Based)

4.2%
10.4%
8.6%
74.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lobster Sauce (Broth-Based)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lobster Sauce (Broth-Based)

2.1%
4.4%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lobster Sauce (Broth-Based)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lobster Sauce (Broth-Based)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.2 g
1.2 g
114
2104
Fiber, total dietary
100 mg
28.3 mg
34
258
Sugars (Total incl. NLEA)
1.6 g
445.1 mg
95
1519
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
43
1062
Fatty Acids, total polyunsaturated
3.2 g
911.4 mg
37
854
Fatty Acids, total saturated
2.1 g
588.5 mg
78
1425
Total Lipid (Fat)
10.4 g
3 g
55
733
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
5 mg
1.4 mg
60
527
Lauric Acid (12:0)
3 mg
0.9 mg
70
707
Myristic Acid (14:0)
28 mg
7.9 mg
83
1122
Palmitic Acid (16:0)
1.4 g
404 mg
69
1152
Stearic Acid (18:0)
551 mg
156.2 mg
63
1141
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.2 g
1.2 g
38
1043
Palmitoleic Acid (16:1)
130 mg
36.9 mg
46
853
Paullinic Acid (20:1)
45 mg
12.8 mg
30
429
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
8
417
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
12
336
Eicosatetraenoic Acid, ETA (20:4)
32 mg
9.1 mg
10
262
Linoleic Acid (18:2 n-6)
2.8 g
798.9 mg
35
839
Linolenic Acid (18:3)
359 mg
101.8 mg
33
597
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.6 g
2.4 g
17
762
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
40
447
Folate, food
8 µg
2.3 µg
38
281
Folate, total
8 µg
2.3 µg
42
386
Niacin
1.3 mg
355.8 µg
40
1476
Riboflavin
181 µg
51.3 µg
29
630
Thiamin
174 µg
49.3 µg
13
710
Vitamin B12
0.3 µg
0.1 µg
28
699
Vitamin B6
144 µg
40.8 µg
31
837
Vitamin C
800 µg
226.8 µg
56
615
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
289.2 µg
50
541
beta-Carotene
2 µg
0.6 µg
90
1164
beta-Cryptoxanthin
1 µg
0.3 µg
27
184
Lutein + Zeaxanthin
45 µg
12.8 µg
50
989
Phylloquinone
8.2 µg
2.3 µg
50
840
Retinol
19 µg
5.4 µg
43
462
Vitamin A, RAE
19 µg
5.4 µg
70
694
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
7
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
81
534
Copper, Cu
44 µg
12.5 µg
72
805
Iron, Fe
550 µg
155.9 µg
58
870
Magnesium, Mg
10 mg
2.8 mg
35
375
Phosphorus, P
92 mg
26.1 mg
41
572
Potassium, K
129 mg
36.6 mg
74
769
Selenium, Se
15.3 µg
4.3 µg
7
538
Sodium, Na
918 mg
260.2 mg
41
248
Zinc, Zn
920 µg
260.8 µg
23
822
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
69 mg
19.6 mg
6
312
Choline
60.7 mg
17.2 mg
2
552
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.2 g
21 g
66
905
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
146 kcal
41.4 kcal
72
542
Figure 3. Nutritional profile of lobster sauce (broth-based) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Lobster Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lobster Sauce (Broth-Based)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup234.0 g8.3 oz
Figure 4. Common serving sizes of lobster sauce (broth-based)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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