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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Lobster Sauce (Broth-Based)

We got 51 nutritional values in our nutrition profile for Lobster Sauce (Broth-Based).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

  • Choline (Other Micronutrients)
  • Cholesterol (Other Micronutrients)
  • Selenium, Se (Minerals)
  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Lobster Sauce (Broth-Based)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lobster Sauce (Broth-Based)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lobster Sauce (Broth-Based)

4.2%
10.4%
8.6%
74.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lobster Sauce (Broth-Based)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lobster Sauce (Broth-Based)

2.1%
4.4%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Lobster Sauce (Broth-Based)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lobster Sauce (Broth-Based)

In food category: Sauces and Gravies

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
100 mg
28.3 mg
34
258
1.6 g
445.1 mg
95
1519
Fatty Acids (4)
Saturated Fats (5)
5 mg
1.4 mg
60
527
3 mg
0.9 mg
70
707
28 mg
7.9 mg
83
1122
1.4 g
404 mg
69
1152
551 mg
156.2 mg
63
1141
Monounsaturated Fats (3)
4.2 g
1.2 g
38
1043
130 mg
36.9 mg
46
853
45 mg
12.8 mg
30
429
Polyunsaturated Fats (5)
Protein (1)
8.6 g
2.4 g
17
762
Water-soluble Vitamins (9)
8 µg
2.3 µg
40
447
8 µg
2.3 µg
38
281
8 µg
2.3 µg
42
386
1.3 mg
355.8 µg
40
1476
181 µg
51.3 µg
29
630
174 µg
49.3 µg
13
710
0.3 µg
0.1 µg
28
699
144 µg
40.8 µg
31
837
800 µg
226.8 µg
56
615
Fat-soluble Vitamins (8)
1 mg
289.2 µg
50
541
2 µg
0.6 µg
90
1164
1 µg
0.3 µg
27
184
45 µg
12.8 µg
50
989
8.2 µg
2.3 µg
50
840
19 µg
5.4 µg
43
462
19 µg
5.4 µg
70
694
0.5 µg
0.1 µg
7
157
Minerals (9)
16 mg
4.5 mg
81
534
44 µg
12.5 µg
72
805
550 µg
155.9 µg
58
870
10 mg
2.8 mg
35
375
92 mg
26.1 mg
41
572
129 mg
36.6 mg
74
769
15.3 µg
4.3 µg
7
538
918 mg
260.2 mg
41
248
920 µg
260.8 µg
23
822
Other Micronutrients (2)
69 mg
19.6 mg
6
312
60.7 mg
17.2 mg
2
552
Water (1)
74.2 g
21 g
66
905
Other (1)
146 kcal
41.4 kcal
72
542
Figure 1. Nutritional profile of lobster sauce (broth-based) with 51 nutrient values.

Foods Available Online

We made a search on Amazon for "Lobster Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lobster Sauce (Broth-Based)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup234.0 g8.3 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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