We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Peanut Sauce - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Peanut Sauce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Peanut Sauce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Sauce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Sauce

22%
16%
6.3%
51.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Sauce

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Sauce

2.9%
7%
4.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Peanut Sauce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Sauce

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22 g
6.2 g
28
1038
Fiber, total dietary
1.8 g
510.3 mg
19
237
Sugars (Total incl. NLEA)
17.1 g
4.8 g
13
619
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 g
2 g
23
644
Fatty Acids, total polyunsaturated
4.8 g
1.4 g
30
620
Fatty Acids, total saturated
2.9 g
825 mg
66
1225
Total Lipid (Fat)
16 g
4.5 g
30
540
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
19 mg
5.4 mg
54
513
Caprylic Acid (8:0)
6 mg
1.7 mg
45
398
Lauric Acid (12:0)
4 mg
1.1 mg
69
706
Myristic Acid (14:0)
9 mg
2.6 mg
94
1141
Palmitic Acid (16:0)
1.4 g
402.6 mg
70
1155
Stearic Acid (18:0)
742 mg
210.4 mg
51
953
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
10 mg
2.8 mg
10
201
Oleic Acid (18:1)
6.8 g
1.9 g
23
629
Palmitoleic Acid (16:1)
12 mg
3.4 mg
92
971
Paullinic Acid (20:1)
140 mg
39.7 mg
7
334
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
32
288
Linoleic Acid (18:2 n-6)
4.8 g
1.3 g
24
551
Linolenic Acid (18:3)
26 mg
7.4 mg
90
930
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.3 g
1.8 g
38
989
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
26
433
Folate, food
22 µg
6.2 µg
24
267
Folate, total
22 µg
6.2 µg
28
367
Niacin
3.2 mg
907.2 µg
15
1050
Riboflavin
127 µg
36 µg
41
684
Thiamin
60 µg
17 µg
41
824
Vitamin B6
190 µg
53.9 µg
19
791
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
632.2 µg
14
420
Phylloquinone
1 µg
0.3 µg
80
915
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
76
525
Copper, Cu
123 µg
34.9 µg
27
726
Iron, Fe
910 µg
258 µg
37
831
Magnesium, Mg
45 mg
12.8 mg
8
283
Phosphorus, P
107 mg
30.3 mg
32
557
Potassium, K
235 mg
66.6 mg
45
663
Selenium, Se
3.4 µg
1 µg
50
659
Sodium, Na
1.3 g
379.9 mg
27
140
Zinc, Zn
780 µg
221.1 µg
31
837
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
28.9 mg
8.2 mg
9
867
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.4 g
14.6 g
119
1593
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
257 kcal
72.9 kcal
37
431
Figure 3. Nutritional profile of peanut sauce with 42 nutrient values.

Foods Available Online

We searched Amazon for "Peanut Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Sauce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon16.0 g0.6 oz
Figure 4. Common serving sizes of peanut sauce

2 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 2

Click on a food to explore all of the nutrients it contains.

Peanut SauceNo of
Nutrients
(Made From Coconut, Water, Sugar, Peanuts)
67
(Made From Peanut Butter, Water, Soy Sauce)
72
Figure 5. Similar sauces and gravies 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,