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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)

We got 72 nutritional values in our nutrition profile for Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for 27 nutrients.

Most notable of them being

  • Behenic Acid (22:0) (Saturated Fats)
  • Betaine (Amino Acids)
  • Lignoceric Acid (24:0) (Saturated Fats)
  • Sucrose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)

22%
16%
6.3%
51.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)

2.9%
7%
4.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)

In food category: Sauces and Gravies

Nutrients (72)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
1.8 g
510.3 mg
19
237
2.1 g
603.8 mg
15
218
2.5 g
717.2 mg
12
188
12.4 g
3.5 g
2
84
Fatty Acids (5)
Saturated Fats (11)
176 mg
49.9 mg
3
85
359 mg
101.8 mg
1
30
19 mg
5.4 mg
54
513
6 mg
1.7 mg
45
398
4 mg
1.1 mg
69
706
156 mg
44.2 mg
1
25
9 mg
2.6 mg
94
1141
1.4 g
402.6 mg
70
1155
742 mg
210.4 mg
51
953
Monounsaturated Fats (10)
16 mg
4.5 mg
8
649
10 mg
2.8 mg
10
201
6.8 g
1.9 g
6
214
6.8 g
1.9 g
23
629
12 mg
3.4 mg
13
491
12 mg
3.4 mg
92
971
140 mg
39.7 mg
7
334
Polyunsaturated Fats (8)
Amino Acids (1)
7.4 mg
2.1 mg
1
254
Protein (1)
6.3 g
1.8 g
38
989
Water-soluble Vitamins (8)
22 µg
6.2 µg
26
433
22 µg
6.2 µg
24
267
22 µg
6.2 µg
28
367
3.2 mg
907.2 µg
15
1050
310 µg
87.9 µg
19
877
127 µg
36 µg
41
684
60 µg
17 µg
41
824
190 µg
53.9 µg
19
791
Fat-soluble Vitamins (7)
2.2 mg
632.2 µg
14
420
50 µg
14.2 µg
6
86
90 µg
25.5 µg
6
75
440 µg
124.7 µg
4
184
5.2 mg
1.5 mg
6
160
2.3 mg
646.4 µg
2
15
1 µg
0.3 µg
80
915
Minerals (10)
22 mg
6.2 mg
76
525
123 µg
34.9 µg
27
726
910 µg
258 µg
37
831
45 mg
12.8 mg
8
283
484 µg
137.2 µg
6
568
107 mg
30.3 mg
32
557
235 mg
66.6 mg
45
663
3.4 µg
1 µg
50
659
1.3 g
379.9 mg
27
140
780 µg
221.1 µg
31
837
Other Micronutrients (1)
28.9 mg
8.2 mg
9
867
Water (1)
51.4 g
14.6 g
119
1593
Other (3)
4.3 g
1.2 g
26
245
257 kcal
72.9 kcal
37
431
1,080 kj
306.2 kj
16
198
Figure 1. Nutritional profile of peanut sauce (made from peanut butter, water, soy sauce) with 72 nutrient values.

Foods Available Online

We made a search on Amazon for "Peanut Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp18.0 g0.6 oz

Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

FoodNutrients
Peanut Sauce (2)
(Made From Coconut, Water, Sugar, Peanuts)

67

List of similar sauces and gravies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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