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Nutritional Profile of Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)

We got 72 nutritional values in our nutrition profile for Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks top-of-the-line (Top 10) for 27 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)

22%
16%
6.3%
51.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)

2.9%
7%
4.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)

In food category: Sauces and Gravies

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22 g
6.2 g
28
1038
Fiber, total dietary
1.8 g
510.3 mg
19
237
Fructose
2.1 g
603.8 mg
15
218
Glucose
2.5 g
717.2 mg
12
188
Sucrose
12.4 g
3.5 g
2
84
Sugars (Total incl. NLEA)
17.1 g
4.8 g
13
619
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 g
2 g
23
644
Fatty Acids, total polyunsaturated
4.8 g
1.4 g
30
620
Fatty Acids, total saturated
2.9 g
825 mg
66
1225
Fatty Acids, total trans
35 mg
9.9 mg
9
726
Total Lipid (Fat)
16 g
4.5 g
30
540
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
176 mg
49.9 mg
3
85
Behenic Acid (22:0)
359 mg
101.8 mg
1
30
Capric Acid (10:0)
19 mg
5.4 mg
54
513
Caprylic Acid (8:0)
6 mg
1.7 mg
45
398
Heptadecanoic Acid (17:0)
12 mg
3.4 mg
7
311
Lauric Acid (12:0)
4 mg
1.1 mg
69
706
Lignoceric Acid (24:0)
156 mg
44.2 mg
1
25
Myristic Acid (14:0)
9 mg
2.6 mg
94
1141
Palmitic Acid (16:0)
1.4 g
402.6 mg
70
1155
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
9
173
Stearic Acid (18:0)
742 mg
210.4 mg
51
953
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
10 mg
2.8 mg
6
44
Elaidic Acid (18:1 t)
16 mg
4.5 mg
8
649
Erucic Acid (22:1)
10 mg
2.8 mg
10
201
Heptadecenoic Acid (17:1)
9 mg
2.6 mg
6
181
Oleate (18:1 c)
6.8 g
1.9 g
6
214
Oleic Acid (18:1)
6.8 g
1.9 g
23
629
Palmitoleate (16:1 c)
12 mg
3.4 mg
13
491
Palmitoleic Acid (16:1)
12 mg
3.4 mg
92
971
Paullinic Acid (20:1)
140 mg
39.7 mg
7
334
trans-Monoenoic Fatty Acids
16 mg
4.5 mg
9
640
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
26 mg
7.4 mg
13
462
cis-Linoleic Acid (18:2 n-6 c,c)
4.7 g
1.3 g
6
188
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
7
141
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
32
288
Linelaidic Acid (18:2 t)
19 mg
5.4 mg
9
176
Linoleic Acid (18:2 n-6)
4.8 g
1.3 g
24
551
Linolenic Acid (18:3)
26 mg
7.4 mg
90
930
trans-Polyenoic Fatty Acids
19 mg
5.4 mg
9
207
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
7.4 mg
2.1 mg
1
254
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.3 g
1.8 g
38
989
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
26
433
Folate, food
22 µg
6.2 µg
24
267
Folate, total
22 µg
6.2 µg
28
367
Niacin
3.2 mg
907.2 µg
15
1050
Pantothenic Acid
310 µg
87.9 µg
19
877
Riboflavin
127 µg
36 µg
41
684
Thiamin
60 µg
17 µg
41
824
Vitamin B6
190 µg
53.9 µg
19
791
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
632.2 µg
14
420
alpha-Tocotrienol
50 µg
14.2 µg
6
86
beta-Tocopherol
90 µg
25.5 µg
6
75
delta-Tocopherol
440 µg
124.7 µg
4
184
gamma-Tocopherol
5.2 mg
1.5 mg
6
160
gamma-Tocotrienol
2.3 mg
646.4 µg
2
15
Phylloquinone
1 µg
0.3 µg
80
915
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
76
525
Copper, Cu
123 µg
34.9 µg
27
726
Iron, Fe
910 µg
258 µg
37
831
Magnesium, Mg
45 mg
12.8 mg
8
283
Manganese, Mn
484 µg
137.2 µg
6
568
Phosphorus, P
107 mg
30.3 mg
32
557
Potassium, K
235 mg
66.6 mg
45
663
Selenium, Se
3.4 µg
1 µg
50
659
Sodium, Na
1.3 g
379.9 mg
27
140
Zinc, Zn
780 µg
221.1 µg
31
837
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
28.9 mg
8.2 mg
9
867
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.4 g
14.6 g
119
1593
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.3 g
1.2 g
26
245
Kcal (Energy)
257 kcal
72.9 kcal
37
431
KJ (Energy)
1,080 kj
306.2 kj
16
198
Figure 3. Nutritional profile of peanut sauce (made from peanut butter, water, soy sauce) with 72 nutrient values.

Foods Available Online

We searched Amazon for "Peanut Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp18.0 g0.6 oz
Figure 4. Common serving sizes of peanut sauce (made from peanut butter, water, soy sauce)

2 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 2

Click on a food to explore all of the nutrients it contains.

Peanut SauceNo of
Nutrients
42
(Made From Coconut, Water, Sugar, Peanuts)
67
Figure 5. Similar sauces and gravies 1 to 2.

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