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Nutritional Profile of Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)
We got 67 nutritional values in our nutrition profile for Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Maltose (Carbohydrates)
- Lignoceric Acid (24:0) (Saturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Glucose (Carbohydrates)
- Fructose (Carbohydrates)
- Behenic Acid (22:0) (Saturated Fats)
- Sucrose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-class (Top 10) for 16 nutrients.
Most notable of them being
- Maltose (Carbohydrates)
- Lauric Acid (12:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Sucrose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)
In food category: Sauces and Gravies
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 28.5 g | 8.1 g | 24 | 850 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 25 | 247 |
| Fructose | 5 g | 1.4 g | 10 | 110 |
| Glucose | 4.8 g | 1.3 g | 9 | 102 |
| Maltose | 2.2 g | 623.7 mg | 1 | 51 |
| Starch | 2.1 g | 595.3 mg | 9 | 452 |
| Sucrose | 6.9 g | 2 g | 4 | 125 |
| Sugars (Total incl. NLEA) | 18.8 g | 5.3 g | 12 | 580 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 385.6 mg | 90 | 1778 |
| Fatty Acids, total polyunsaturated | 1.1 g | 323.2 mg | 60 | 1458 |
| Fatty Acids, total saturated | 3.5 g | 1 g | 56 | 1112 |
| Fatty Acids, total trans | 2 mg | 0.6 mg | 16 | 759 |
| Total Lipid (Fat) | 6.3 g | 1.8 g | 77 | 1115 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 45 mg | 12.8 mg | 8 | 184 |
| Behenic Acid (22:0) | 66 mg | 18.7 mg | 6 | 121 |
| Butyric Acid (4:0) | 13 mg | 3.7 mg | 48 | 445 |
| Capric Acid (10:0) | 216 mg | 61.2 mg | 17 | 319 |
| Caproic Acid (6:0) | 21 mg | 6 mg | 46 | 337 |
| Caprylic Acid (8:0) | 260 mg | 73.7 mg | 4 | 180 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 11 | 320 |
| Lauric Acid (12:0) | 1.5 g | 425.2 mg | 3 | 161 |
| Lignoceric Acid (24:0) | 35 mg | 9.9 mg | 5 | 75 |
| Myristic Acid (14:0) | 554 mg | 157.1 mg | 31 | 597 |
| Palmitic Acid (16:0) | 611 mg | 173.2 mg | 92 | 1671 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 9 | 173 |
| Stearic Acid (18:0) | 199 mg | 56.4 mg | 87 | 1492 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 11 | 189 |
| Oleate (18:1 c) | 1.3 g | 377 mg | 10 | 643 |
| Oleic Acid (18:1) | 1.3 g | 377 mg | 85 | 1740 |
| Palmitoleate (16:1 c) | 3 mg | 0.9 mg | 14 | 500 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 99 | 980 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 46 | 453 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 7 mg | 2 mg | 19 | 481 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.1 g | 317.5 mg | 11 | 399 |
| Linelaidic Acid (18:2 t) | 2 mg | 0.6 mg | 12 | 193 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 320.3 mg | 56 | 1329 |
| Linolenic Acid (18:3) | 7 mg | 2 mg | 103 | 949 |
| trans-Polyenoic Fatty Acids | 2 mg | 0.6 mg | 13 | 224 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2 g | 572.7 mg | 93 | 1417 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 44 | 451 |
| Folate, food | 4 µg | 1.1 µg | 42 | 285 |
| Folate, total | 4 µg | 1.1 µg | 46 | 390 |
| Niacin | 1.4 mg | 385.6 µg | 35 | 1437 |
| Pantothenic Acid | 130 µg | 36.9 µg | 35 | 1055 |
| Riboflavin | 40 µg | 11.3 µg | 97 | 771 |
| Thiamin | 70 µg | 19.8 µg | 33 | 814 |
| Vitamin B6 | 85 µg | 24.1 µg | 61 | 896 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 940 µg | 266.5 µg | 55 | 549 |
| beta-Tocopherol | 30 µg | 8.5 µg | 9 | 81 |
| delta-Tocopherol | 20 µg | 5.7 µg | 10 | 226 |
| gamma-Tocopherol | 480 µg | 136.1 µg | 9 | 387 |
| Phylloquinone | 1 µg | 0.3 µg | 80 | 915 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 87 | 545 |
| Copper, Cu | 63 µg | 17.9 µg | 58 | 786 |
| Iron, Fe | 380 µg | 107.7 µg | 72 | 888 |
| Magnesium, Mg | 19 mg | 5.4 mg | 24 | 337 |
| Manganese, Mn | 500 µg | 141.7 µg | 5 | 553 |
| Phosphorus, P | 35 mg | 9.9 mg | 74 | 638 |
| Potassium, K | 99 mg | 28.1 mg | 91 | 799 |
| Selenium, Se | 2.7 µg | 0.8 µg | 57 | 667 |
| Sodium, Na | 319 mg | 90.4 mg | 129 | 830 |
| Zinc, Zn | 300 µg | 85 µg | 66 | 898 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 15.5 mg | 4.4 mg | 53 | 1001 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.1 g | 17.6 g | 99 | 1289 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 314.7 mg | 62 | 549 |
| Kcal (Energy) | 179 kcal | 50.7 kcal | 55 | 509 |
| KJ (Energy) | 749 kj | 212.3 kj | 24 | 442 |
Foods Available Online
We searched Amazon for "Peanut Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 17.0 g | 0.6 oz |
2 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 2
Click on a food to explore all of the nutrients it contains.
| Peanut Sauce | No of Nutrients |
| 42 | |
(Made From Peanut Butter, Water, Soy Sauce) | 72 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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