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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)

We got 67 nutritional values in our nutrition profile for Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)

28.5%
6.3%
2%
62.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)

3.5%
1.4%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)

In food category: Sauces and Gravies

Nutrients (67)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
1.1 g
311.8 mg
25
247
5 g
1.4 g
10
110
4.8 g
1.3 g
9
102
2.2 g
623.7 mg
1
51
2.1 g
595.3 mg
9
452
6.9 g
2 g
4
125
Fatty Acids (5)
Saturated Fats (13)
45 mg
12.8 mg
8
184
66 mg
18.7 mg
6
121
13 mg
3.7 mg
48
445
216 mg
61.2 mg
17
319
21 mg
6 mg
46
337
260 mg
73.7 mg
4
180
1.5 g
425.2 mg
3
161
554 mg
157.1 mg
31
597
611 mg
173.2 mg
92
1671
199 mg
56.4 mg
87
1492
Monounsaturated Fats (6)
1.3 g
377 mg
10
643
1.3 g
377 mg
85
1740
3 mg
0.9 mg
14
500
21 mg
6 mg
46
453
Polyunsaturated Fats (6)
Protein (1)
2 g
572.7 mg
93
1417
Water-soluble Vitamins (8)
4 µg
1.1 µg
44
451
4 µg
1.1 µg
42
285
4 µg
1.1 µg
46
390
1.4 mg
385.6 µg
35
1437
130 µg
36.9 µg
35
1055
40 µg
11.3 µg
97
771
70 µg
19.8 µg
33
814
85 µg
24.1 µg
61
896
Fat-soluble Vitamins (5)
940 µg
266.5 µg
55
549
30 µg
8.5 µg
9
81
20 µg
5.7 µg
10
226
480 µg
136.1 µg
9
387
1 µg
0.3 µg
80
915
Minerals (10)
9 mg
2.6 mg
87
545
63 µg
17.9 µg
58
786
380 µg
107.7 µg
72
888
19 mg
5.4 mg
24
337
500 µg
141.7 µg
5
553
35 mg
9.9 mg
74
638
99 mg
28.1 mg
91
799
2.7 µg
0.8 µg
57
667
319 mg
90.4 mg
129
830
300 µg
85 µg
66
898
Other Micronutrients (1)
15.5 mg
4.4 mg
53
1001
Water (1)
62.1 g
17.6 g
99
1289
Other (3)
1.1 g
314.7 mg
62
549
179 kcal
50.7 kcal
55
509
749 kj
212.3 kj
24
442
Figure 1. Nutritional profile of peanut sauce (made from coconut, water, sugar, peanuts) with 67 nutrient values.

Foods Available Online

We made a search on Amazon for "Peanut Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp17.0 g0.6 oz

Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

FoodNutrients
Peanut Sauce (2)
(Made From Peanut Butter, Water, Soy Sauce)

72

List of similar sauces and gravies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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