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Nutritional Profile of Instant Turkey Gravy (Dry)
We got 57 nutritional values in our nutrition profile for Instant Turkey Gravy (Dry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Sodium, Na (Minerals)
- Ash (Other)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Iron, Fe (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks great (Top 10) for nine nutrients.
Most notable of them being
- Iron, Fe (Minerals)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Ash (Other)
- Carbohydrates, by difference (Carbohydrates)
- Folate, DFE (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Instant Turkey Gravy (Dry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Instant Turkey Gravy (Dry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Instant Turkey Gravy (Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Instant Turkey Gravy (Dry)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Instant Turkey Gravy (Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Instant Turkey Gravy (Dry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Instant Turkey Gravy (Dry)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 57.6 g | 16.3 g | 12 | 424 |
| Fiber, total dietary | 3.8 g | 1.1 g | 9 | 210 |
| Sugars (Total incl. NLEA) | 7.6 g | 2.2 g | 32 | 952 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.3 g | 1.5 g | 33 | 912 |
| Fatty Acids, total polyunsaturated | 4.5 g | 1.3 g | 31 | 656 |
| Fatty Acids, total saturated | 4.9 g | 1.4 g | 39 | 862 |
| Total Lipid (Fat) | 14.7 g | 4.2 g | 34 | 587 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 44 mg | 12.5 mg | 38 | 414 |
| Capric Acid (10:0) | 49 mg | 13.9 mg | 48 | 483 |
| Caproic Acid (6:0) | 28 mg | 7.9 mg | 42 | 330 |
| Caprylic Acid (8:0) | 18 mg | 5.1 mg | 42 | 386 |
| Lauric Acid (12:0) | 72 mg | 20.4 mg | 45 | 638 |
| Myristic Acid (14:0) | 322 mg | 91.3 mg | 40 | 828 |
| Palmitic Acid (16:0) | 3 g | 850.5 mg | 34 | 763 |
| Stearic Acid (18:0) | 1.2 g | 348.7 mg | 29 | 634 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 36 mg | 10.2 mg | 4 | 175 |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 34 | 945 |
| Palmitoleic Acid (16:1) | 349 mg | 98.9 mg | 15 | 634 |
| Paullinic Acid (20:1) | 70 mg | 19.8 mg | 21 | 404 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4 g | 1.1 g | 28 | 642 |
| Linolenic Acid (18:3) | 426 mg | 120.8 mg | 31 | 531 |
| Parinaric Acid (18:4) | 29 mg | 8.2 mg | 2 | 136 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.7 g | 3.3 g | 5 | 566 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 56 µg | 15.9 µg | 12 | 399 |
| Folate, food | 30 µg | 8.5 µg | 18 | 259 |
| Folate, total | 45 µg | 12.8 µg | 14 | 339 |
| Folic Acid | 15 µg | 4.3 µg | 7 | 250 |
| Niacin | 1.2 mg | 334.5 µg | 45 | 1503 |
| Pantothenic Acid | 630 µg | 178.6 µg | 9 | 562 |
| Riboflavin | 264 µg | 74.8 µg | 15 | 547 |
| Thiamin | 130 µg | 36.9 µg | 20 | 754 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 24 | 692 |
| Vitamin B6 | 205 µg | 58.1 µg | 16 | 776 |
| Vitamin C | 900 µg | 255.1 µg | 55 | 614 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 740 µg | 209.8 µg | 61 | 569 |
| beta-Carotene | 3 µg | 0.9 µg | 89 | 1163 |
| Lutein + Zeaxanthin | 6 µg | 1.7 µg | 66 | 1029 |
| Phylloquinone | 2 µg | 0.6 µg | 70 | 905 |
| Retinol | 17 µg | 4.8 µg | 44 | 464 |
| Vitamin A, IU | 63 IU | 17.9 IU | 42 | 975 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 71 | 695 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 115 mg | 32.6 mg | 27 | 430 |
| Copper, Cu | 169 µg | 47.9 µg | 16 | 680 |
| Iron, Fe | 9.6 mg | 2.7 mg | 1 | 199 |
| Magnesium, Mg | 30 mg | 8.5 mg | 16 | 309 |
| Manganese, Mn | 186 µg | 52.7 µg | 23 | 844 |
| Phosphorus, P | 203 mg | 57.5 mg | 13 | 461 |
| Potassium, K | 306 mg | 86.7 mg | 28 | 592 |
| Selenium, Se | 19.4 µg | 5.5 µg | 2 | 497 |
| Sodium, Na | 4.1 g | 1.2 g | 13 | 33 |
| Zinc, Zn | 1.1 mg | 320.3 µg | 15 | 800 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 24 mg | 6.8 mg | 27 | 357 |
| Choline | 23.9 mg | 6.8 mg | 28 | 917 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.2 g | 1.5 g | 138 | 2398 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 10.8 g | 3.1 g | 12 | 48 |
| Kcal (Energy) | 409 kcal | 115.9 kcal | 14 | 279 |
| KJ (Energy) | 1,710 kj | 484.8 kj | 7 | 135 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Gravy Turkey Organic, 12 Ounce
Key Features Include
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- Limited Edition - Get yours while supplies last!
- Certified Gluten-Free
- USDA Certified Organic
- Qai Certified Organic - If It's Organic It's Non-GMO
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Instant Turkey Gravy (Dry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 6.7 g | 0.2 oz |
| Package (16 Oz) | 454.0 g | 16.0 oz |
2 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 2
Click on a food to explore all of the nutrients it contains.
| Turkey Gravy | No of Nutrients |
(Ready-To-Serve) | 43 |
(Dry) | 50 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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