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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Instant Turkey Gravy (Dry)

We got 57 nutritional values in our nutrition profile for Instant Turkey Gravy (Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-class (Top 10) for nine nutrients.

Most notable of them being

  • Iron, Fe (Minerals)
  • Parinaric Acid (18:4) (Polyunsaturated Fats)
  • Selenium, Se (Minerals)
  • Erucic Acid (22:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Instant Turkey Gravy (Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Turkey Gravy (Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Turkey Gravy (Dry)

57.6%
14.7%
11.7%
5.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Turkey Gravy (Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Turkey Gravy (Dry)

4.9%
5.3%
4.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Instant Turkey Gravy (Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Turkey Gravy (Dry)

In food category: Sauces and Gravies

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
Saturated Fats (8)
44 mg
12.5 mg
38
414
49 mg
13.9 mg
48
483
28 mg
7.9 mg
42
330
18 mg
5.1 mg
42
386
72 mg
20.4 mg
45
638
322 mg
91.3 mg
40
828
3 g
850.5 mg
34
763
1.2 g
348.7 mg
29
634
Monounsaturated Fats (4)
36 mg
10.2 mg
4
175
4.7 g
1.3 g
34
945
349 mg
98.9 mg
15
634
70 mg
19.8 mg
21
404
Polyunsaturated Fats (3)
426 mg
120.8 mg
31
531
29 mg
8.2 mg
2
136
Protein (1)
11.7 g
3.3 g
5
566
Water-soluble Vitamins (11)
56 µg
15.9 µg
12
399
30 µg
8.5 µg
18
259
45 µg
12.8 µg
14
339
15 µg
4.3 µg
7
250
1.2 mg
334.5 µg
45
1503
630 µg
178.6 µg
9
562
264 µg
74.8 µg
15
547
130 µg
36.9 µg
20
754
0.4 µg
0.1 µg
24
692
205 µg
58.1 µg
16
776
900 µg
255.1 µg
55
614
Fat-soluble Vitamins (7)
740 µg
209.8 µg
61
569
3 µg
0.9 µg
89
1163
6 µg
1.7 µg
66
1029
2 µg
0.6 µg
70
905
17 µg
4.8 µg
44
464
63 IU
17.9 IU
42
975
18 µg
5.1 µg
71
695
Minerals (10)
115 mg
32.6 mg
27
430
169 µg
47.9 µg
16
680
9.6 mg
2.7 mg
1
199
30 mg
8.5 mg
16
309
186 µg
52.7 µg
23
844
203 mg
57.5 mg
13
461
306 mg
86.7 mg
28
592
19.4 µg
5.5 µg
2
497
4.1 g
1.2 g
13
33
1.1 mg
320.3 µg
15
800
Other Micronutrients (2)
24 mg
6.8 mg
27
357
23.9 mg
6.8 mg
28
917
Water (1)
5.2 g
1.5 g
138
2398
Other (3)
10.8 g
3.1 g
12
48
409 kcal
115.9 kcal
14
279
1,710 kj
484.8 kj
7
135
Figure 1. Nutritional profile of instant turkey gravy (dry) with 57 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Gravy Turkey Organic, 12 Ounce

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Key Features Include

  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
  • Limited Edition - Get yours while supplies last!
  • Certified Gluten-Free
  • USDA Certified Organic
  • Qai Certified Organic - If It's Organic It's Non-GMO

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Instant Turkey Gravy (Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving6.7 g0.2 oz
Package (16 Oz)454.0 g16.0 oz

Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

FoodNutrients
Turkey Gravy (2)
(Ready-To-Serve)

43

List of similar sauces and gravies.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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