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Nutritional Profile of Cheese Sauce (For Use With Vegetables)

We got 50 nutritional values in our nutrition profile for Cheese Sauce (For Use With Vegetables).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks notably well (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese Sauce (For Use With Vegetables)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Sauce (For Use With Vegetables)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Sauce (For Use With Vegetables)

9.6%
6.8%
4.7%
76.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Sauce (For Use With Vegetables)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Sauce (For Use With Vegetables)

3.8%
1.5%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Sauce (For Use With Vegetables)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Sauce (For Use With Vegetables)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.6 g
2.7 g
58
1586
Fiber, total dietary
100 mg
28.3 mg
34
258
Sugars (Total incl. NLEA)
70 mg
19.8 mg
128
1669
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
422.4 mg
89
1726
Fatty Acids, total polyunsaturated
238 mg
67.5 mg
111
2277
Fatty Acids, total saturated
3.8 g
1.1 g
52
1054
Total Lipid (Fat)
6.8 g
1.9 g
75
1069
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
131 mg
37.1 mg
21
327
Capric Acid (10:0)
169 mg
47.9 mg
23
363
Caproic Acid (6:0)
109 mg
30.9 mg
22
249
Caprylic Acid (8:0)
70 mg
19.8 mg
25
334
Lauric Acid (12:0)
193 mg
54.7 mg
29
517
Myristic Acid (14:0)
620 mg
175.8 mg
28
536
Palmitic Acid (16:0)
1.8 g
499 mg
60
1058
Stearic Acid (18:0)
678 mg
192.2 mg
52
1014
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
419.6 mg
82
1683
Palmitoleic Acid (16:1)
103 mg
29.2 mg
60
880
Paullinic Acid (20:1)
13 mg
3.7 mg
54
461
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
12
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
11
335
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
28
284
Linoleic Acid (18:2 n-6)
235 mg
66.6 mg
106
2159
Linolenic Acid (18:3)
24 mg
6.8 mg
92
932
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.7 g
1.3 g
59
1150
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
44
451
Folate, food
4 µg
1.1 µg
42
285
Folate, total
4 µg
1.1 µg
46
390
Niacin
10 µg
2.8 µg
144
2515
Riboflavin
88 µg
24.9 µg
63
723
Thiamin
6 µg
1.7 µg
81
878
Vitamin B12
0.2 µg
0.1 µg
36
710
Vitamin B6
13 µg
3.7 µg
104
968
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
91
629
Phylloquinone
0.5 µg
0.1 µg
84
920
Retinol
63 µg
17.9 µg
28
416
Vitamin A, RAE
63 µg
17.9 µg
41
647
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
145 mg
41.1 mg
15
400
Copper, Cu
18 µg
5.1 µg
92
831
Iron, Fe
80 µg
22.7 µg
95
928
Magnesium, Mg
6 mg
1.7 mg
39
391
Phosphorus, P
93 mg
26.4 mg
40
571
Potassium, K
16 mg
4.5 mg
123
887
Selenium, Se
5.9 µg
1.7 µg
35
634
Sodium, Na
908 mg
257.4 mg
42
254
Zinc, Zn
740 µg
209.8 µg
34
844
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
20 mg
5.7 mg
30
361
Choline
3.2 mg
907.2 µg
91
1124
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.1 g
21.6 g
58
832
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
120 kcal
34 kcal
85
568
Figure 3. Nutritional profile of cheese sauce (for use with vegetables) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Sauce (For Use With Vegetables)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Guideline Amount Per Cup Of Vegetable60.0 g2.1 oz
Figure 4. Common serving sizes of cheese sauce (for use with vegetables)

4 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 4

Click on a food to explore all of the nutrients it contains.

Cheese SauceNo of
Nutrients
50
(Dry, Mix)
49
(Made With Lowfat Cheese)
51
(Ready-To-Serve)
49
Figure 5. Similar sauces and gravies 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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