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Nutritional Profile of Cheese Sauce (Ready-To-Serve)

We got 49 nutritional values in our nutrition profile for Cheese Sauce (Ready-To-Serve).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese Sauce (Ready-To-Serve)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Sauce (Ready-To-Serve)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Sauce (Ready-To-Serve)

6.8%
13.3%
6.7%
70.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Sauce (Ready-To-Serve)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Sauce (Ready-To-Serve)

6%
3.8%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Sauce (Ready-To-Serve)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Sauce (Ready-To-Serve)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.8 g
1.9 g
79
1847
Fiber, total dietary
500 mg
141.7 mg
30
254
Sugars (Total incl. NLEA)
420 mg
119.1 mg
117
1634
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
49
1165
Fatty Acids, total polyunsaturated
2.6 g
737.1 mg
43
984
Fatty Acids, total saturated
6 g
1.7 g
31
701
Total Lipid (Fat)
13.3 g
3.8 g
40
635
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
265 mg
75.1 mg
12
212
Capric Acid (10:0)
152 mg
43.1 mg
26
380
Caproic Acid (6:0)
134 mg
38 mg
17
225
Caprylic Acid (8:0)
71 mg
20.1 mg
24
333
Lauric Acid (12:0)
137 mg
38.8 mg
37
573
Myristic Acid (14:0)
857 mg
243 mg
18
347
Palmitic Acid (16:0)
3.2 g
898.7 mg
30
721
Stearic Acid (18:0)
1.2 g
340.2 mg
30
645
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.4 g
975.2 mg
53
1186
Palmitoleic Acid (16:1)
264 mg
74.8 mg
24
719
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.4 g
671.9 mg
42
935
Linolenic Acid (18:3)
230 mg
65.2 mg
39
726
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.7 g
1.9 g
33
949
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
44
451
Folate, food
4 µg
1.1 µg
42
285
Folate, total
4 µg
1.1 µg
46
390
Niacin
24 µg
6.8 µg
143
2502
Pantothenic Acid
125 µg
35.4 µg
36
1060
Riboflavin
114 µg
32.3 µg
49
697
Thiamin
6 µg
1.7 µg
81
878
Vitamin B12
0.1 µg
0.04 µg
41
716
Vitamin B6
17 µg
4.8 µg
100
964
Vitamin C
400 µg
113.4 µg
60
619
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
77 µg
21.8 µg
24
402
Vitamin A, IU
316 IU
89.6 IU
22
728
Vitamin A, RAE
80 µg
22.7 µg
34
630
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
184 mg
52.2 mg
10
361
Copper, Cu
18 µg
5.1 µg
92
831
Fluoride, F
29 µg
8.2 µg
3
115
Iron, Fe
210 µg
59.5 µg
85
909
Magnesium, Mg
9 mg
2.6 mg
36
381
Manganese, Mn
10 µg
2.8 µg
54
1020
Phosphorus, P
157 mg
44.5 mg
18
507
Potassium, K
30 mg
8.5 mg
118
873
Selenium, Se
3.2 µg
0.9 µg
52
662
Sodium, Na
828 mg
234.7 mg
46
326
Zinc, Zn
980 µg
277.8 µg
21
815
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
29 mg
8.2 mg
24
352
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.5 g
20 g
80
1028
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
756.9 mg
37
393
Kcal (Energy)
174 kcal
49.3 kcal
57
514
KJ (Energy)
728 kj
206.4 kj
25
463
Figure 3. Nutritional profile of cheese sauce (ready-to-serve) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Sauce (Ready-To-Serve)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup63.0 g2.2 oz
Figure 4. Common serving sizes of cheese sauce (ready-to-serve)

4 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 4

Click on a food to explore all of the nutrients it contains.

Cheese SauceNo of
Nutrients
50
(Dry, Mix)
49
(For Use With Vegetables)
50
(Made With Lowfat Cheese)
51
Figure 5. Similar sauces and gravies 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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