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Nutritional Profile of Cheese Sauce (Made With Lowfat Cheese)

We got 51 nutritional values in our nutrition profile for Cheese Sauce (Made With Lowfat Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese Sauce (Made With Lowfat Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Sauce (Made With Lowfat Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Sauce (Made With Lowfat Cheese)

7.1%
7.7%
6.8%
76.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Sauce (Made With Lowfat Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Sauce (Made With Lowfat Cheese)

4.8%
2%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Sauce (Made With Lowfat Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Sauce (Made With Lowfat Cheese)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.1 g
2 g
75
1826
Fiber, total dietary
100 mg
28.3 mg
34
258
Sugars (Total incl. NLEA)
3.9 g
1.1 g
57
1284
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
576.9 mg
79
1553
Fatty Acids, total polyunsaturated
315 mg
89.3 mg
108
2200
Fatty Acids, total saturated
4.8 g
1.4 g
41
880
Total Lipid (Fat)
7.7 g
2.2 g
73
978
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
282 mg
79.9 mg
10
198
Capric Acid (10:0)
217 mg
61.5 mg
16
318
Caproic Acid (6:0)
170 mg
48.2 mg
13
190
Caprylic Acid (8:0)
114 mg
32.3 mg
13
290
Lauric Acid (12:0)
217 mg
61.5 mg
25
494
Myristic Acid (14:0)
716 mg
203 mg
23
453
Palmitic Acid (16:0)
2.1 g
592.2 mg
51
962
Stearic Acid (18:0)
937 mg
265.6 mg
41
763
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.9 g
538.1 mg
76
1558
Palmitoleic Acid (16:1)
108 mg
30.6 mg
56
875
Paullinic Acid (20:1)
7 mg
2 mg
60
467
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
257 mg
72.9 mg
104
2137
Linolenic Acid (18:3)
56 mg
15.9 mg
76
900
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.8 g
1.9 g
29
937
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
37
444
Folate, food
5 µg
1.4 µg
41
284
Folate, total
9 µg
2.6 µg
41
384
Folic Acid
3 µg
0.9 µg
12
262
Niacin
276 µg
78.2 µg
101
2255
Riboflavin
212 µg
60.1 µg
20
599
Thiamin
51 µg
14.5 µg
43
833
Vitamin B12
0.4 µg
0.1 µg
25
693
Vitamin B6
36 µg
10.2 µg
87
945
Vitamin C
300 µg
85 µg
61
620
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
87
621
beta-Carotene
17 µg
4.8 µg
80
1149
Lutein + Zeaxanthin
2 µg
0.6 µg
70
1033
Phylloquinone
1.2 µg
0.3 µg
78
913
Retinol
89 µg
25.2 µg
22
390
Vitamin A, RAE
90 µg
25.5 µg
29
620
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
4
152
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
202 mg
57.3 mg
9
343
Copper, Cu
25 µg
7.1 µg
85
824
Iron, Fe
350 µg
99.2 µg
73
891
Magnesium, Mg
13 mg
3.7 mg
32
354
Phosphorus, P
208 mg
59 mg
12
456
Potassium, K
150 mg
42.5 mg
62
748
Selenium, Se
6.2 µg
1.8 µg
33
631
Sodium, Na
555 mg
157.3 mg
78
594
Zinc, Zn
890 µg
252.3 µg
24
825
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
25 mg
7.1 mg
26
356
Choline
16.2 mg
4.6 mg
52
994
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.3 g
21.6 g
57
824
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
125 kcal
35.4 kcal
84
563
Figure 3. Nutritional profile of cheese sauce (made with lowfat cheese) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Sauce (Made With Lowfat Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup243.0 g8.6 oz
Figure 4. Common serving sizes of cheese sauce (made with lowfat cheese)

4 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 4

Click on a food to explore all of the nutrients it contains.

Cheese SauceNo of
Nutrients
50
(Dry, Mix)
49
(For Use With Vegetables)
50
(Ready-To-Serve)
49
Figure 5. Similar sauces and gravies 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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