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Nutritional Profile of Cheese Sauce (Dry, Mix) - Care Omnia Nutrition

We got 49 nutritional values in our nutrition profile for Cheese Sauce (Dry, Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese Sauce (Dry, Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Sauce (Dry, Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Sauce (Dry, Mix)

60.5%
18.3%
7.7%
3.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Sauce (Dry, Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Sauce (Dry, Mix)

8.4%
6.9%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Sauce (Dry, Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Sauce (Dry, Mix)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
60.5 g
17.2 g
8
389
Fiber, total dietary
1 g
283.5 mg
26
248
Sugars (Total incl. NLEA)
10.3 g
2.9 g
24
762
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.9 g
1.9 g
24
660
Fatty Acids, total polyunsaturated
983 mg
278.7 mg
64
1540
Fatty Acids, total saturated
8.4 g
2.4 g
17
413
Total Lipid (Fat)
18.3 g
5.2 g
24
479
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
205 mg
58.1 mg
16
257
Capric Acid (10:0)
245 mg
69.5 mg
14
292
Caproic Acid (6:0)
127 mg
36 mg
20
232
Caprylic Acid (8:0)
94 mg
26.6 mg
19
310
Lauric Acid (12:0)
332 mg
94.1 mg
17
405
Myristic Acid (14:0)
1.2 g
334.5 mg
11
241
Palmitic Acid (16:0)
3.9 g
1.1 g
25
596
Stearic Acid (18:0)
2.1 g
595.3 mg
10
434
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.5 g
1.8 g
25
669
Palmitoleic Acid (16:1)
196 mg
55.6 mg
35
787
Paullinic Acid (20:1)
52 mg
14.7 mg
25
422
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
24 mg
6.8 mg
16
270
Linoleic Acid (18:2 n-6)
825 mg
233.9 mg
62
1575
Linolenic Acid (18:3)
134 mg
38 mg
52
822
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.7 g
2.2 g
24
854
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
134 µg
38 µg
2
321
Folate, food
134 µg
38 µg
1
155
Folate, total
134 µg
38 µg
1
249
Niacin
2.4 mg
680.4 µg
19
1194
Pantothenic Acid
1.5 mg
425.2 µg
2
186
Riboflavin
678 µg
192.2 µg
2
227
Thiamin
211 µg
59.8 µg
9
673
Vitamin B12
0.5 µg
0.1 µg
17
682
Vitamin B6
182 µg
51.6 µg
21
799
Vitamin C
900 µg
255.1 µg
55
614
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
55 µg
15.6 µg
31
425
Vitamin A, IU
202 IU
57.3 IU
33
838
Vitamin A, RAE
56 µg
15.9 µg
44
655
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
204 mg
57.8 mg
8
341
Copper, Cu
85 µg
24.1 µg
46
764
Iron, Fe
500 µg
141.7 µg
63
876
Magnesium, Mg
36 mg
10.2 mg
13
295
Manganese, Mn
52 µg
14.7 µg
43
978
Phosphorus, P
283 mg
80.2 mg
3
381
Potassium, K
428 mg
121.3 mg
7
470
Sodium, Na
3.2 g
907.2 mg
16
46
Zinc, Zn
1.1 mg
314.7 µg
16
802
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
23 mg
6.5 mg
28
358
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.8 g
1.1 g
146
2480
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
9.7 g
2.7 g
15
58
Kcal (Energy)
438 kcal
124.2 kcal
8
250
KJ (Energy)
1,830 kj
518.8 kj
4
123
Figure 3. Nutritional profile of cheese sauce (dry, mix) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

4 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 4

Click on a food to explore all of the nutrients it contains.

Cheese SauceNo of
Nutrients
50
(For Use With Vegetables)
50
(Made With Lowfat Cheese)
51
(Ready-To-Serve)
49
Figure 4. Similar sauces and gravies 1 to 4.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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