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Nutritional Profile of Cheese Sauce (Dry, Mix) - Care Omnia Nutrition
We got 49 nutritional values in our nutrition profile for Cheese Sauce (Dry, Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Sodium, Na (Minerals)
- Ash (Other)
Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Folate, food (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for 13 nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- Myristic Acid (14:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Capric Acid (10:0) (Saturated Fats)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Sauce (Dry, Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Sauce (Dry, Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Sauce (Dry, Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Sauce (Dry, Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Sauce (Dry, Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Sauce (Dry, Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Sauce (Dry, Mix)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 60.5 g | 17.2 g | 8 | 389 |
| Fiber, total dietary | 1 g | 283.5 mg | 26 | 248 |
| Sugars (Total incl. NLEA) | 10.3 g | 2.9 g | 24 | 762 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.9 g | 1.9 g | 24 | 660 |
| Fatty Acids, total polyunsaturated | 983 mg | 278.7 mg | 64 | 1540 |
| Fatty Acids, total saturated | 8.4 g | 2.4 g | 17 | 413 |
| Total Lipid (Fat) | 18.3 g | 5.2 g | 24 | 479 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 205 mg | 58.1 mg | 16 | 257 |
| Capric Acid (10:0) | 245 mg | 69.5 mg | 14 | 292 |
| Caproic Acid (6:0) | 127 mg | 36 mg | 20 | 232 |
| Caprylic Acid (8:0) | 94 mg | 26.6 mg | 19 | 310 |
| Lauric Acid (12:0) | 332 mg | 94.1 mg | 17 | 405 |
| Myristic Acid (14:0) | 1.2 g | 334.5 mg | 11 | 241 |
| Palmitic Acid (16:0) | 3.9 g | 1.1 g | 25 | 596 |
| Stearic Acid (18:0) | 2.1 g | 595.3 mg | 10 | 434 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.5 g | 1.8 g | 25 | 669 |
| Palmitoleic Acid (16:1) | 196 mg | 55.6 mg | 35 | 787 |
| Paullinic Acid (20:1) | 52 mg | 14.7 mg | 25 | 422 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 24 mg | 6.8 mg | 16 | 270 |
| Linoleic Acid (18:2 n-6) | 825 mg | 233.9 mg | 62 | 1575 |
| Linolenic Acid (18:3) | 134 mg | 38 mg | 52 | 822 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.7 g | 2.2 g | 24 | 854 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 134 µg | 38 µg | 2 | 321 |
| Folate, food | 134 µg | 38 µg | 1 | 155 |
| Folate, total | 134 µg | 38 µg | 1 | 249 |
| Niacin | 2.4 mg | 680.4 µg | 19 | 1194 |
| Pantothenic Acid | 1.5 mg | 425.2 µg | 2 | 186 |
| Riboflavin | 678 µg | 192.2 µg | 2 | 227 |
| Thiamin | 211 µg | 59.8 µg | 9 | 673 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 17 | 682 |
| Vitamin B6 | 182 µg | 51.6 µg | 21 | 799 |
| Vitamin C | 900 µg | 255.1 µg | 55 | 614 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 55 µg | 15.6 µg | 31 | 425 |
| Vitamin A, IU | 202 IU | 57.3 IU | 33 | 838 |
| Vitamin A, RAE | 56 µg | 15.9 µg | 44 | 655 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 204 mg | 57.8 mg | 8 | 341 |
| Copper, Cu | 85 µg | 24.1 µg | 46 | 764 |
| Iron, Fe | 500 µg | 141.7 µg | 63 | 876 |
| Magnesium, Mg | 36 mg | 10.2 mg | 13 | 295 |
| Manganese, Mn | 52 µg | 14.7 µg | 43 | 978 |
| Phosphorus, P | 283 mg | 80.2 mg | 3 | 381 |
| Potassium, K | 428 mg | 121.3 mg | 7 | 470 |
| Sodium, Na | 3.2 g | 907.2 mg | 16 | 46 |
| Zinc, Zn | 1.1 mg | 314.7 µg | 16 | 802 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 23 mg | 6.5 mg | 28 | 358 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.8 g | 1.1 g | 146 | 2480 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 9.7 g | 2.7 g | 15 | 58 |
| Kcal (Energy) | 438 kcal | 124.2 kcal | 8 | 250 |
| KJ (Energy) | 1,830 kj | 518.8 kj | 4 | 123 |
Foods Available Online
We searched Amazon for "Cheese Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
4 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 4
Click on a food to explore all of the nutrients it contains.
| Cheese Sauce | No of Nutrients |
| 50 | |
(For Use With Vegetables) | 50 |
(Made With Lowfat Cheese) | 51 |
(Ready-To-Serve) | 49 |
Recommended High Quality Supplements
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