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Nutritional Profile of Spaghetti Sauce (With Meat & Vegetables, Homemade)
We got 52 nutritional values in our nutrition profile for Spaghetti Sauce (With Meat & Vegetables, Homemade).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks quite high (Top 25) for 13 nutrients.
Most notable of them being
- Niacin (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
- Lycopene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 14 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Potassium, K (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spaghetti Sauce (With Meat & Vegetables, Homemade)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spaghetti Sauce (With Meat & Vegetables, Homemade)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spaghetti Sauce (With Meat & Vegetables, Homemade)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Spaghetti Sauce (With Meat & Vegetables, Homemade)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Spaghetti Sauce (With Meat & Vegetables, Homemade)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spaghetti Sauce (With Meat & Vegetables, Homemade)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spaghetti Sauce (With Meat & Vegetables, Homemade)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6 g | 1.7 g | 90 | 1926 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 22 | 244 |
| Sugars (Total incl. NLEA) | 4 g | 1.1 g | 53 | 1274 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 464.9 mg | 86 | 1674 |
| Fatty Acids, total polyunsaturated | 432 mg | 122.5 mg | 97 | 2083 |
| Fatty Acids, total saturated | 1.3 g | 377 mg | 93 | 1693 |
| Total Lipid (Fat) | 4.1 g | 1.2 g | 87 | 1334 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 53 | 456 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 62 | 530 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 46 | 402 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 70 | 707 |
| Myristic Acid (14:0) | 92 mg | 26.1 mg | 71 | 1058 |
| Palmitic Acid (16:0) | 752 mg | 213.2 mg | 89 | 1534 |
| Stearic Acid (18:0) | 401 mg | 113.7 mg | 75 | 1291 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.4 g | 408.2 mg | 83 | 1698 |
| Palmitoleic Acid (16:1) | 116 mg | 32.9 mg | 53 | 867 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 52 | 459 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 29 | 285 |
| Linoleic Acid (18:2 n-6) | 358 mg | 101.5 mg | 95 | 2036 |
| Linolenic Acid (18:3) | 66 mg | 18.7 mg | 72 | 890 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.9 g | 1.7 g | 44 | 1026 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 34 | 441 |
| Folate, food | 14 µg | 4 µg | 32 | 275 |
| Folate, total | 14 µg | 4 µg | 36 | 377 |
| Niacin | 3.7 mg | 1.1 mg | 11 | 949 |
| Riboflavin | 97 µg | 27.5 µg | 55 | 714 |
| Thiamin | 35 µg | 9.9 µg | 55 | 849 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 15 | 677 |
| Vitamin B6 | 208 µg | 59 µg | 14 | 773 |
| Vitamin C | 9.4 mg | 2.7 mg | 18 | 529 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 21 | 462 |
| alpha-Tocopherol | 1.6 mg | 453.6 µg | 35 | 483 |
| beta-Carotene | 318 µg | 90.2 µg | 22 | 859 |
| beta-Cryptoxanthin | 18 µg | 5.1 µg | 13 | 167 |
| Lutein + Zeaxanthin | 216 µg | 61.2 µg | 23 | 819 |
| Lycopene | 7.9 mg | 2.2 mg | 12 | 29 |
| Phylloquinone | 9.8 µg | 2.8 µg | 46 | 824 |
| Retinol | 1 µg | 0.3 µg | 51 | 480 |
| Vitamin A, RAE | 28 µg | 7.9 µg | 61 | 684 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 74 | 523 |
| Copper, Cu | 104 µg | 29.5 µg | 37 | 745 |
| Iron, Fe | 1.1 mg | 314.7 µg | 25 | 810 |
| Magnesium, Mg | 18 mg | 5.1 mg | 26 | 342 |
| Phosphorus, P | 66 mg | 18.7 mg | 54 | 606 |
| Potassium, K | 307 mg | 87 mg | 27 | 591 |
| Selenium, Se | 5.6 µg | 1.6 µg | 37 | 637 |
| Sodium, Na | 335 mg | 95 mg | 125 | 814 |
| Zinc, Zn | 1.4 mg | 388.4 µg | 11 | 776 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 18 mg | 5.1 mg | 32 | 363 |
| Choline | 25.8 mg | 7.3 mg | 21 | 898 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.5 g | 23.4 g | 38 | 583 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 82 kcal | 23.2 kcal | 99 | 607 |
Foods Available Online
We searched Amazon for "Spaghetti Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Spaghetti Sauce (With Meat & Vegetables, Homemade)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 260.0 g | 9.2 oz |
13 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 13
Click on a food to explore all of the nutrients it contains.
| Spaghetti Sauce | No of Nutrients |
(Meatless, Fat Free) | 42 |
(Meatless) | 48 |
(Reduced Sodium, Meatless) | 47 |
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade) | 50 |
(With Lamb Or Mutton, Homemade) | 49 |
(With Poultry & Added Vegetables) | 55 |
(With Seafood & Added Vegetables) | 57 |
| Spaghetti Sauce With Combination Of Meats | No of Nutrients |
| 51 | |
| Spaghetti Sauce With Meat | No of Nutrients |
(No Extra Meat Added) | 49 |
| 50 | |
| Spaghetti Sauce With Poultry | No of Nutrients |
(Homemade) | 53 |
| Spaghetti Sauce With Seafood | No of Nutrients |
| 55 | |
| Spaghetti Sauce With Vegetables | No of Nutrients |
(Homemade) | 50 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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