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Nutritional Profile of Spaghetti Sauce (With Meat & Vegetables, Homemade)

We got 52 nutritional values in our nutrition profile for Spaghetti Sauce (With Meat & Vegetables, Homemade).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks notably well (Top 25) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Spaghetti Sauce (With Meat & Vegetables, Homemade)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spaghetti Sauce (With Meat & Vegetables, Homemade)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spaghetti Sauce (With Meat & Vegetables, Homemade)

6%
4.1%
5.9%
82.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spaghetti Sauce (With Meat & Vegetables, Homemade)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spaghetti Sauce (With Meat & Vegetables, Homemade)

1.3%
1.6%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spaghetti Sauce (With Meat & Vegetables, Homemade)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spaghetti Sauce (With Meat & Vegetables, Homemade)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6 g
1.7 g
90
1926
Fiber, total dietary
1.4 g
396.9 mg
22
244
Sugars (Total incl. NLEA)
4 g
1.1 g
53
1274
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
464.9 mg
86
1674
Fatty Acids, total polyunsaturated
432 mg
122.5 mg
97
2083
Fatty Acids, total saturated
1.3 g
377 mg
93
1693
Total Lipid (Fat)
4.1 g
1.2 g
87
1334
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
53
456
Capric Acid (10:0)
2 mg
0.6 mg
62
530
Caprylic Acid (8:0)
2 mg
0.6 mg
46
402
Lauric Acid (12:0)
3 mg
0.9 mg
70
707
Myristic Acid (14:0)
92 mg
26.1 mg
71
1058
Palmitic Acid (16:0)
752 mg
213.2 mg
89
1534
Stearic Acid (18:0)
401 mg
113.7 mg
75
1291
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
408.2 mg
83
1698
Palmitoleic Acid (16:1)
116 mg
32.9 mg
53
867
Paullinic Acid (20:1)
15 mg
4.3 mg
52
459
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
29
285
Linoleic Acid (18:2 n-6)
358 mg
101.5 mg
95
2036
Linolenic Acid (18:3)
66 mg
18.7 mg
72
890
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.9 g
1.7 g
44
1026
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
34
441
Folate, food
14 µg
4 µg
32
275
Folate, total
14 µg
4 µg
36
377
Niacin
3.7 mg
1.1 mg
11
949
Riboflavin
97 µg
27.5 µg
55
714
Thiamin
35 µg
9.9 µg
55
849
Vitamin B12
0.5 µg
0.1 µg
15
677
Vitamin B6
208 µg
59 µg
14
773
Vitamin C
9.4 mg
2.7 mg
18
529
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
21
462
alpha-Tocopherol
1.6 mg
453.6 µg
35
483
beta-Carotene
318 µg
90.2 µg
22
859
beta-Cryptoxanthin
18 µg
5.1 µg
13
167
Lutein + Zeaxanthin
216 µg
61.2 µg
23
819
Lycopene
7.9 mg
2.2 mg
12
29
Phylloquinone
9.8 µg
2.8 µg
46
824
Retinol
1 µg
0.3 µg
51
480
Vitamin A, RAE
28 µg
7.9 µg
61
684
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
74
523
Copper, Cu
104 µg
29.5 µg
37
745
Iron, Fe
1.1 mg
314.7 µg
25
810
Magnesium, Mg
18 mg
5.1 mg
26
342
Phosphorus, P
66 mg
18.7 mg
54
606
Potassium, K
307 mg
87 mg
27
591
Selenium, Se
5.6 µg
1.6 µg
37
637
Sodium, Na
335 mg
95 mg
125
814
Zinc, Zn
1.4 mg
388.4 µg
11
776
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
18 mg
5.1 mg
32
363
Choline
25.8 mg
7.3 mg
21
898
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.5 g
23.4 g
38
583
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
82 kcal
23.2 kcal
99
607
Figure 3. Nutritional profile of spaghetti sauce (with meat & vegetables, homemade) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Spaghetti Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Spaghetti Sauce (With Meat & Vegetables, Homemade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz
Figure 4. Common serving sizes of spaghetti sauce (with meat & vegetables, homemade)

13 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 13

Click on a food to explore all of the nutrients it contains.

Spaghetti SauceNo of
Nutrients
(Meatless, Fat Free)
42
(Meatless)
48
(Reduced Sodium, Meatless)
47
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)
50
(With Lamb Or Mutton, Homemade)
49
(With Poultry & Added Vegetables)
55
(With Seafood & Added Vegetables)
57
Spaghetti Sauce With Combination Of MeatsNo of
Nutrients
51
Spaghetti Sauce With MeatNo of
Nutrients
49
50
Spaghetti Sauce With PoultryNo of
Nutrients
53
Spaghetti Sauce With SeafoodNo of
Nutrients
55
Spaghetti Sauce With VegetablesNo of
Nutrients
50
Figure 5. Similar sauces and gravies 1 to 13.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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