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Nutritional Profile of Spaghetti Sauce With Vegetables (Homemade)

We got 50 nutritional values in our nutrition profile for Spaghetti Sauce With Vegetables (Homemade).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks notably well (Top 25) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Spaghetti Sauce With Vegetables (Homemade)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spaghetti Sauce With Vegetables (Homemade)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spaghetti Sauce With Vegetables (Homemade)

7.4%
1.2%
1.4%
88.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spaghetti Sauce With Vegetables (Homemade)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spaghetti Sauce With Vegetables (Homemade)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.4 g
2.1 g
72
1791
Fiber, total dietary
1.8 g
510.3 mg
19
237
Sugars (Total incl. NLEA)
5 g
1.4 g
43
1182
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
290 mg
82.2 mg
118
2567
Fatty Acids, total polyunsaturated
418 mg
118.5 mg
99
2097
Fatty Acids, total saturated
146 mg
41.4 mg
123
2661
Total Lipid (Fat)
1.2 g
345.9 mg
110
1626
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
53
456
Capric Acid (10:0)
3 mg
0.9 mg
61
529
Caprylic Acid (8:0)
2 mg
0.6 mg
46
402
Lauric Acid (12:0)
1 mg
0.3 mg
72
709
Myristic Acid (14:0)
2 mg
0.6 mg
99
1148
Palmitic Acid (16:0)
93 mg
26.4 mg
121
2183
Stearic Acid (18:0)
32 mg
9.1 mg
111
1659
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
281 mg
79.7 mg
116
2542
Palmitoleic Acid (16:1)
2 mg
0.6 mg
100
981
Paullinic Acid (20:1)
6 mg
1.7 mg
61
468
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
36
293
Linoleic Acid (18:2 n-6)
353 mg
100.1 mg
97
2041
Linolenic Acid (18:3)
68 mg
19.3 mg
70
888
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
402.6 mg
110
1477
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
33
440
Folate, food
15 µg
4.3 µg
31
274
Folate, total
15 µg
4.3 µg
35
376
Niacin
3.4 mg
969.6 µg
13
1010
Riboflavin
79 µg
22.4 µg
70
732
Thiamin
32 µg
9.1 µg
58
852
Vitamin B6
172 µg
48.8 µg
26
809
Vitamin C
11.6 mg
3.3 mg
12
507
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
21
462
alpha-Tocopherol
1.9 mg
550 µg
22
449
beta-Carotene
392 µg
111.1 µg
16
800
beta-Cryptoxanthin
22 µg
6.2 µg
11
162
Lutein + Zeaxanthin
266 µg
75.4 µg
20
775
Lycopene
9.7 mg
2.8 mg
11
21
Phylloquinone
11.6 µg
3.3 µg
40
806
Vitamin A, RAE
33 µg
9.4 µg
57
679
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
75
524
Copper, Cu
109 µg
30.9 µg
34
740
Iron, Fe
800 µg
226.8 µg
44
842
Magnesium, Mg
18 mg
5.1 mg
26
342
Phosphorus, P
37 mg
10.5 mg
73
636
Potassium, K
308 mg
87.3 mg
26
590
Selenium, Se
2 µg
0.6 µg
63
674
Sodium, Na
321 mg
91 mg
128
828
Zinc, Zn
260 µg
73.7 µg
70
902
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
48
379
Choline
13.3 mg
3.8 mg
64
1023
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.5 g
25.1 g
20
307
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
40 kcal
11.3 kcal
121
649
Figure 2. Nutritional profile of spaghetti sauce with vegetables (homemade) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Spaghetti Sauce With Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Spaghetti Sauce With Vegetables (Homemade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz
Figure 3. Common serving sizes of spaghetti sauce with vegetables (homemade)

Recommended High Quality Supplements

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