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Nutritional Profile of Spaghetti Sauce (Meatless)
We got 48 nutritional values in our nutrition profile for Spaghetti Sauce (Meatless).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for two nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spaghetti Sauce (Meatless)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spaghetti Sauce (Meatless)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spaghetti Sauce (Meatless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spaghetti Sauce (Meatless)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spaghetti Sauce (Meatless)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.1 g | 2.3 g | 68 | 1733 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 19 | 237 |
| Sugars (Total incl. NLEA) | 5.5 g | 1.6 g | 39 | 1131 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 376 mg | 106.6 mg | 116 | 2494 |
| Fatty Acids, total polyunsaturated | 504 mg | 142.9 mg | 88 | 2011 |
| Fatty Acids, total saturated | 170 mg | 48.2 mg | 120 | 2637 |
| Total Lipid (Fat) | 1.5 g | 419.6 mg | 107 | 1600 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 53 | 456 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 61 | 529 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 46 | 402 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 72 | 709 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 99 | 1148 |
| Palmitic Acid (16:0) | 107 mg | 30.3 mg | 119 | 2169 |
| Stearic Acid (18:0) | 39 mg | 11.1 mg | 108 | 1652 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 365 mg | 103.5 mg | 111 | 2466 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 100 | 981 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 59 | 466 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 36 | 293 |
| Linoleic Acid (18:2 n-6) | 429 mg | 121.6 mg | 84 | 1965 |
| Linolenic Acid (18:3) | 79 mg | 22.4 mg | 62 | 877 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.4 g | 399.7 mg | 111 | 1478 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 35 | 442 |
| Folate, food | 13 µg | 3.7 µg | 33 | 276 |
| Folate, total | 13 µg | 3.7 µg | 37 | 379 |
| Niacin | 3.9 mg | 1.1 mg | 10 | 917 |
| Riboflavin | 61 µg | 17.3 µg | 84 | 750 |
| Thiamin | 24 µg | 6.8 µg | 66 | 860 |
| Vitamin B6 | 173 µg | 49 µg | 25 | 808 |
| Vitamin C | 2 mg | 567 µg | 46 | 603 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.4 mg | 680.4 µg | 12 | 403 |
| beta-Carotene | 390 µg | 110.6 µg | 17 | 802 |
| Lutein + Zeaxanthin | 190 µg | 53.9 µg | 25 | 845 |
| Lycopene | 12.7 mg | 3.6 mg | 3 | 11 |
| Phylloquinone | 13.9 µg | 3.9 µg | 33 | 783 |
| Vitamin A, RAE | 32 µg | 9.1 µg | 58 | 680 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 71 | 520 |
| Copper, Cu | 81 µg | 23 µg | 49 | 768 |
| Iron, Fe | 780 µg | 221.1 µg | 46 | 844 |
| Magnesium, Mg | 18 mg | 5.1 mg | 26 | 342 |
| Phosphorus, P | 34 mg | 9.6 mg | 75 | 639 |
| Potassium, K | 319 mg | 90.4 mg | 20 | 579 |
| Selenium, Se | 1.4 µg | 0.4 µg | 69 | 682 |
| Sodium, Na | 419 mg | 118.8 mg | 105 | 730 |
| Zinc, Zn | 200 µg | 56.7 µg | 76 | 908 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 48 | 379 |
| Choline | 13.7 mg | 3.9 mg | 62 | 1019 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.4 g | 24.8 g | 23 | 369 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 45 kcal | 12.8 kcal | 119 | 644 |
Foods Available Online
We searched Amazon for "Spaghetti Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Spaghetti Sauce (Meatless)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 260.0 g | 9.2 oz |
13 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 13
Click on a food to explore all of the nutrients it contains.
| Spaghetti Sauce | No of Nutrients |
(Meatless, Fat Free) | 42 |
(Reduced Sodium, Meatless) | 47 |
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade) | 50 |
(With Lamb Or Mutton, Homemade) | 49 |
(With Meat & Vegetables, Homemade) | 52 |
(With Poultry & Added Vegetables) | 55 |
(With Seafood & Added Vegetables) | 57 |
| Spaghetti Sauce With Combination Of Meats | No of Nutrients |
| 51 | |
| Spaghetti Sauce With Meat | No of Nutrients |
(No Extra Meat Added) | 49 |
| 50 | |
| Spaghetti Sauce With Poultry | No of Nutrients |
(Homemade) | 53 |
| Spaghetti Sauce With Seafood | No of Nutrients |
| 55 | |
| Spaghetti Sauce With Vegetables | No of Nutrients |
(Homemade) | 50 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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