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Nutritional Profile of Spaghetti Sauce (Meatless, Fat Free)
We got 42 nutritional values in our nutrition profile for Spaghetti Sauce (Meatless, Fat Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Water (Water)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spaghetti Sauce (Meatless, Fat Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spaghetti Sauce (Meatless, Fat Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spaghetti Sauce (Meatless, Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spaghetti Sauce (Meatless, Fat Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spaghetti Sauce (Meatless, Fat Free)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.3 g | 1.5 g | 101 | 1998 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 21 | 243 |
| Sugars (Total incl. NLEA) | 3.6 g | 1 g | 63 | 1320 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 45 mg | 12.8 mg | 132 | 2796 |
| Fatty Acids, total polyunsaturated | 121 mg | 34.3 mg | 121 | 2394 |
| Fatty Acids, total saturated | 41 mg | 11.6 mg | 136 | 2766 |
| Total Lipid (Fat) | 300 mg | 85 mg | 131 | 1729 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 98 | 1147 |
| Palmitic Acid (16:0) | 31 mg | 8.8 mg | 131 | 2245 |
| Stearic Acid (18:0) | 11 mg | 3.1 mg | 118 | 1680 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 43 mg | 12.2 mg | 131 | 2769 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 100 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 115 mg | 32.6 mg | 114 | 2279 |
| Linolenic Acid (18:3) | 5 mg | 1.4 mg | 105 | 951 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.2 g | 340.2 mg | 119 | 1499 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 39 | 446 |
| Folate, food | 9 µg | 2.6 µg | 37 | 280 |
| Folate, total | 9 µg | 2.6 µg | 41 | 384 |
| Niacin | 991 µg | 280.9 µg | 51 | 1578 |
| Riboflavin | 65 µg | 18.4 µg | 81 | 746 |
| Thiamin | 24 µg | 6.8 µg | 66 | 860 |
| Vitamin B6 | 98 µg | 27.8 µg | 52 | 883 |
| Vitamin C | 7 mg | 2 mg | 24 | 553 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 408.2 µg | 37 | 499 |
| beta-Carotene | 259 µg | 73.4 µg | 29 | 912 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 25 | 182 |
| Lutein + Zeaxanthin | 24 µg | 6.8 µg | 57 | 1010 |
| Lycopene | 13.9 mg | 3.9 mg | 1 | 8 |
| Phylloquinone | 2.8 µg | 0.8 µg | 66 | 897 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 67 | 691 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 83 | 536 |
| Copper, Cu | 115 µg | 32.6 µg | 31 | 734 |
| Iron, Fe | 960 µg | 272.2 µg | 34 | 826 |
| Magnesium, Mg | 15 mg | 4.3 mg | 30 | 348 |
| Phosphorus, P | 27 mg | 7.7 mg | 81 | 647 |
| Potassium, K | 297 mg | 84.2 mg | 31 | 601 |
| Selenium, Se | 0.6 µg | 0.2 µg | 76 | 692 |
| Sodium, Na | 474 mg | 134.4 mg | 94 | 675 |
| Zinc, Zn | 220 µg | 62.4 µg | 74 | 906 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9.9 mg | 2.8 mg | 71 | 1057 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.3 g | 25.9 g | 10 | 165 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 24 kcal | 6.8 kcal | 129 | 665 |
Foods Available Online
We searched Amazon for "Spaghetti Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Spaghetti Sauce (Meatless, Fat Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 260.0 g | 9.2 oz |
13 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 13
Click on a food to explore all of the nutrients it contains.
| Spaghetti Sauce | No of Nutrients |
(Meatless) | 48 |
(Reduced Sodium, Meatless) | 47 |
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade) | 50 |
(With Lamb Or Mutton, Homemade) | 49 |
(With Meat & Vegetables, Homemade) | 52 |
(With Poultry & Added Vegetables) | 55 |
(With Seafood & Added Vegetables) | 57 |
| Spaghetti Sauce With Combination Of Meats | No of Nutrients |
| 51 | |
| Spaghetti Sauce With Meat | No of Nutrients |
(No Extra Meat Added) | 49 |
| 50 | |
| Spaghetti Sauce With Poultry | No of Nutrients |
(Homemade) | 53 |
| Spaghetti Sauce With Seafood | No of Nutrients |
| 55 | |
| Spaghetti Sauce With Vegetables | No of Nutrients |
(Homemade) | 50 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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