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Nutritional Profile of Spaghetti Sauce (Meatless, Fat Free)

We got 42 nutritional values in our nutrition profile for Spaghetti Sauce (Meatless, Fat Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Spaghetti Sauce (Meatless, Fat Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spaghetti Sauce (Meatless, Fat Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spaghetti Sauce (Meatless, Fat Free)

5.3%
0.3%
1.2%
91.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spaghetti Sauce (Meatless, Fat Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spaghetti Sauce (Meatless, Fat Free)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.3 g
1.5 g
101
1998
Fiber, total dietary
1.5 g
425.2 mg
21
243
Sugars (Total incl. NLEA)
3.6 g
1 g
63
1320
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
45 mg
12.8 mg
132
2796
Fatty Acids, total polyunsaturated
121 mg
34.3 mg
121
2394
Fatty Acids, total saturated
41 mg
11.6 mg
136
2766
Total Lipid (Fat)
300 mg
85 mg
131
1729
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
98
1147
Palmitic Acid (16:0)
31 mg
8.8 mg
131
2245
Stearic Acid (18:0)
11 mg
3.1 mg
118
1680
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
43 mg
12.2 mg
131
2769
Palmitoleic Acid (16:1)
2 mg
0.6 mg
100
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
115 mg
32.6 mg
114
2279
Linolenic Acid (18:3)
5 mg
1.4 mg
105
951
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.2 g
340.2 mg
119
1499
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
39
446
Folate, food
9 µg
2.6 µg
37
280
Folate, total
9 µg
2.6 µg
41
384
Niacin
991 µg
280.9 µg
51
1578
Riboflavin
65 µg
18.4 µg
81
746
Thiamin
24 µg
6.8 µg
66
860
Vitamin B6
98 µg
27.8 µg
52
883
Vitamin C
7 mg
2 mg
24
553
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
408.2 µg
37
499
beta-Carotene
259 µg
73.4 µg
29
912
beta-Cryptoxanthin
3 µg
0.9 µg
25
182
Lutein + Zeaxanthin
24 µg
6.8 µg
57
1010
Lycopene
13.9 mg
3.9 mg
1
8
Phylloquinone
2.8 µg
0.8 µg
66
897
Vitamin A, RAE
22 µg
6.2 µg
67
691
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
83
536
Copper, Cu
115 µg
32.6 µg
31
734
Iron, Fe
960 µg
272.2 µg
34
826
Magnesium, Mg
15 mg
4.3 mg
30
348
Phosphorus, P
27 mg
7.7 mg
81
647
Potassium, K
297 mg
84.2 mg
31
601
Selenium, Se
0.6 µg
0.2 µg
76
692
Sodium, Na
474 mg
134.4 mg
94
675
Zinc, Zn
220 µg
62.4 µg
74
906
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.9 mg
2.8 mg
71
1057
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.3 g
25.9 g
10
165
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
24 kcal
6.8 kcal
129
665
Figure 2. Nutritional profile of spaghetti sauce (meatless, fat free) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Spaghetti Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Spaghetti Sauce (Meatless, Fat Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz
Figure 3. Common serving sizes of spaghetti sauce (meatless, fat free)

13 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 13

Click on a food to explore all of the nutrients it contains.

Spaghetti SauceNo of
Nutrients
(Meatless)
48
(Reduced Sodium, Meatless)
47
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)
50
(With Lamb Or Mutton, Homemade)
49
(With Meat & Vegetables, Homemade)
52
(With Poultry & Added Vegetables)
55
(With Seafood & Added Vegetables)
57
Spaghetti Sauce With Combination Of MeatsNo of
Nutrients
51
Spaghetti Sauce With MeatNo of
Nutrients
49
50
Spaghetti Sauce With PoultryNo of
Nutrients
53
Spaghetti Sauce With SeafoodNo of
Nutrients
55
Spaghetti Sauce With VegetablesNo of
Nutrients
50
Figure 4. Similar sauces and gravies 1 to 13.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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