We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Spaghetti Sauce (Reduced Sodium, Meatless)

We got 47 nutritional values in our nutrition profile for Spaghetti Sauce (Reduced Sodium, Meatless).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Spaghetti Sauce (Reduced Sodium, Meatless)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spaghetti Sauce (Reduced Sodium, Meatless)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spaghetti Sauce (Reduced Sodium, Meatless)

8.1%
1.5%
1.4%
87.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spaghetti Sauce (Reduced Sodium, Meatless)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spaghetti Sauce (Reduced Sodium, Meatless)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.1 g
2.3 g
67
1732
Fiber, total dietary
1.8 g
510.3 mg
19
237
Sugars (Total incl. NLEA)
5.5 g
1.6 g
39
1131
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
377 mg
106.9 mg
115
2493
Fatty Acids, total polyunsaturated
508 mg
144 mg
87
2007
Fatty Acids, total saturated
170 mg
48.2 mg
120
2637
Total Lipid (Fat)
1.5 g
419.6 mg
107
1600
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
53
456
Capric Acid (10:0)
3 mg
0.9 mg
61
529
Caprylic Acid (8:0)
2 mg
0.6 mg
46
402
Lauric Acid (12:0)
1 mg
0.3 mg
72
709
Myristic Acid (14:0)
2 mg
0.6 mg
99
1148
Palmitic Acid (16:0)
107 mg
30.3 mg
119
2169
Stearic Acid (18:0)
39 mg
11.1 mg
108
1652
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
365 mg
103.5 mg
111
2466
Palmitoleic Acid (16:1)
3 mg
0.9 mg
99
980
Paullinic Acid (20:1)
8 mg
2.3 mg
59
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
429 mg
121.6 mg
84
1965
Linolenic Acid (18:3)
79 mg
22.4 mg
62
877
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
399.7 mg
111
1478
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
35
442
Folate, food
13 µg
3.7 µg
33
276
Folate, total
13 µg
3.7 µg
37
379
Niacin
3.9 mg
1.1 mg
10
917
Riboflavin
61 µg
17.3 µg
84
750
Thiamin
24 µg
6.8 µg
66
860
Vitamin B6
173 µg
49 µg
25
808
Vitamin C
2 mg
567 µg
46
603
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.4 mg
680.4 µg
12
403
beta-Carotene
390 µg
110.6 µg
17
802
Lutein + Zeaxanthin
190 µg
53.9 µg
25
845
Lycopene
12.7 mg
3.6 mg
3
11
Phylloquinone
13.9 µg
3.9 µg
33
783
Vitamin A, RAE
33 µg
9.4 µg
57
679
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
71
520
Copper, Cu
81 µg
23 µg
49
768
Iron, Fe
780 µg
221.1 µg
46
844
Magnesium, Mg
18 mg
5.1 mg
26
342
Phosphorus, P
34 mg
9.6 mg
75
639
Potassium, K
319 mg
90.4 mg
20
579
Selenium, Se
1.1 µg
0.3 µg
71
687
Sodium, Na
30 mg
8.5 mg
147
1121
Zinc, Zn
200 µg
56.7 µg
76
908
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
48
379
Choline
13.7 mg
3.9 mg
62
1019
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.4 g
24.8 g
23
369
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
51 kcal
14.5 kcal
115
638
Figure 2. Nutritional profile of spaghetti sauce (reduced sodium, meatless) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Spaghetti Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Spaghetti Sauce (Reduced Sodium, Meatless)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz
Figure 3. Common serving sizes of spaghetti sauce (reduced sodium, meatless)

13 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 13

Click on a food to explore all of the nutrients it contains.

Spaghetti SauceNo of
Nutrients
(Meatless, Fat Free)
42
(Meatless)
48
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)
50
(With Lamb Or Mutton, Homemade)
49
(With Meat & Vegetables, Homemade)
52
(With Poultry & Added Vegetables)
55
(With Seafood & Added Vegetables)
57
Spaghetti Sauce With Combination Of MeatsNo of
Nutrients
51
Spaghetti Sauce With MeatNo of
Nutrients
49
50
Spaghetti Sauce With PoultryNo of
Nutrients
53
Spaghetti Sauce With SeafoodNo of
Nutrients
55
Spaghetti Sauce With VegetablesNo of
Nutrients
50
Figure 4. Similar sauces and gravies 1 to 13.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,