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Nutritional Profile of Spaghetti Sauce With Poultry (Homemade)

We got 53 nutritional values in our nutrition profile for Spaghetti Sauce With Poultry (Homemade).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Lycopene (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Niacin (Water-soluble Vitamins)
Lycopene (Fat-soluble Vitamins)
Vitamin B6 (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
alpha-Tocopherol (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Spaghetti Sauce With Poultry (Homemade)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spaghetti Sauce With Poultry (Homemade)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spaghetti Sauce With Poultry (Homemade)

6.5%

2.5%

6.3%

83.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spaghetti Sauce With Poultry (Homemade)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spaghetti Sauce With Poultry (Homemade)

0.5%

0.8%

0.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spaghetti Sauce With Poultry (Homemade)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spaghetti Sauce With Poultry (Homemade)

In food category: Sauces and Gravies

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	6.5 g	1.9 g	82	1876
Fiber, total dietary	1.5 g	425.2 mg	21	243
Sugars (Total incl. NLEA)	4.5 g	1.3 g	47	1229
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	762 mg	216 mg	105	2132
Fatty Acids, total polyunsaturated	727 mg	206.1 mg	71	1791
Fatty Acids, total saturated	467 mg	132.4 mg	111	2355
Total Lipid (Fat)	2.5 g	708.7 mg	100	1498
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	2 mg	0.6 mg	53	456
Capric Acid (10:0)	3 mg	0.9 mg	61	529
Caprylic Acid (8:0)	2 mg	0.6 mg	46	402
Lauric Acid (12:0)	2 mg	0.6 mg	71	708
Myristic Acid (14:0)	11 mg	3.1 mg	92	1139
Palmitic Acid (16:0)	317 mg	89.9 mg	108	1963
Stearic Acid (18:0)	114 mg	32.3 mg	98	1577
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	695 mg	197 mg	100	2151
Palmitoleic Acid (16:1)	52 mg	14.7 mg	75	931
Paullinic Acid (20:1)	11 mg	3.1 mg	56	463
Polyunsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	1 mg	0.3 mg	12	421
Docosapentaenoic Acid, DPA (22:5 n-3)	1 mg	0.3 mg	15	196
Eicosapentaenoic Acid, EPA (20:5 n-3)	1 mg	0.3 mg	12	336
Eicosatetraenoic Acid, ETA (20:4)	13 mg	3.7 mg	25	281
Linoleic Acid (18:2 n-6)	629 mg	178.3 mg	68	1768
Linolenic Acid (18:3)	80 mg	22.7 mg	61	876
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	6.3 g	1.8 g	37	988
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	12 µg	3.4 µg	36	443
Folate, food	12 µg	3.4 µg	34	277
Folate, total	12 µg	3.4 µg	38	380
Niacin	4.9 mg	1.4 mg	1	765
Riboflavin	81 µg	23 µg	68	730
Thiamin	34 µg	9.6 µg	56	850
Vitamin B12	0.2 µg	0.04 µg	40	715
Vitamin B6	229 µg	64.9 µg	10	752
Vitamin C	1.6 mg	453.6 µg	49	607
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	2 mg	564.2 µg	19	444
beta-Carotene	317 µg	89.9 µg	23	860
Lutein + Zeaxanthin	154 µg	43.7 µg	28	880
Lycopene	10.3 mg	2.9 mg	9	19
Phylloquinone	11.3 µg	3.2 µg	42	809
Retinol	3 µg	0.9 µg	49	478
Vitamin A, RAE	29 µg	8.2 µg	60	683
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	26 mg	7.4 mg	72	521
Copper, Cu	84 µg	23.8 µg	47	765
Iron, Fe	820 µg	232.5 µg	43	840
Magnesium, Mg	20 mg	5.7 mg	23	335
Phosphorus, P	74 mg	21 mg	50	596
Potassium, K	313 mg	88.7 mg	23	585
Selenium, Se	6.2 µg	1.8 µg	33	631
Sodium, Na	409 mg	115.9 mg	109	740
Zinc, Zn	530 µg	150.3 µg	48	867
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	18 mg	5.1 mg	32	363
Choline	24 mg	6.8 mg	27	916
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	83.1 g	23.6 g	35	564
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	69 kcal	19.6 kcal	105	620

Figure 3. Nutritional profile of spaghetti sauce with poultry (homemade) with 53 nutrient values.

Foods Available Online

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Common Serving Sizes Of Spaghetti Sauce With Poultry (Homemade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	260.0 g	9.2 oz

Figure 4. Common serving sizes of spaghetti sauce with poultry (homemade)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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