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Nutritional Profile of Spaghetti Sauce With Poultry (Homemade)

We got 53 nutritional values in our nutrition profile for Spaghetti Sauce With Poultry (Homemade).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Spaghetti Sauce With Poultry (Homemade)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spaghetti Sauce With Poultry (Homemade)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spaghetti Sauce With Poultry (Homemade)

6.5%
2.5%
6.3%
83.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spaghetti Sauce With Poultry (Homemade)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spaghetti Sauce With Poultry (Homemade)

0.5%
0.8%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spaghetti Sauce With Poultry (Homemade)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spaghetti Sauce With Poultry (Homemade)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.5 g
1.9 g
82
1876
Fiber, total dietary
1.5 g
425.2 mg
21
243
Sugars (Total incl. NLEA)
4.5 g
1.3 g
47
1229
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
762 mg
216 mg
105
2132
Fatty Acids, total polyunsaturated
727 mg
206.1 mg
71
1791
Fatty Acids, total saturated
467 mg
132.4 mg
111
2355
Total Lipid (Fat)
2.5 g
708.7 mg
100
1498
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
53
456
Capric Acid (10:0)
3 mg
0.9 mg
61
529
Caprylic Acid (8:0)
2 mg
0.6 mg
46
402
Lauric Acid (12:0)
2 mg
0.6 mg
71
708
Myristic Acid (14:0)
11 mg
3.1 mg
92
1139
Palmitic Acid (16:0)
317 mg
89.9 mg
108
1963
Stearic Acid (18:0)
114 mg
32.3 mg
98
1577
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
695 mg
197 mg
100
2151
Palmitoleic Acid (16:1)
52 mg
14.7 mg
75
931
Paullinic Acid (20:1)
11 mg
3.1 mg
56
463
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
12
421
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
15
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
12
336
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
25
281
Linoleic Acid (18:2 n-6)
629 mg
178.3 mg
68
1768
Linolenic Acid (18:3)
80 mg
22.7 mg
61
876
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.3 g
1.8 g
37
988
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
36
443
Folate, food
12 µg
3.4 µg
34
277
Folate, total
12 µg
3.4 µg
38
380
Niacin
4.9 mg
1.4 mg
1
765
Riboflavin
81 µg
23 µg
68
730
Thiamin
34 µg
9.6 µg
56
850
Vitamin B12
0.2 µg
0.04 µg
40
715
Vitamin B6
229 µg
64.9 µg
10
752
Vitamin C
1.6 mg
453.6 µg
49
607
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2 mg
564.2 µg
19
444
beta-Carotene
317 µg
89.9 µg
23
860
Lutein + Zeaxanthin
154 µg
43.7 µg
28
880
Lycopene
10.3 mg
2.9 mg
9
19
Phylloquinone
11.3 µg
3.2 µg
42
809
Retinol
3 µg
0.9 µg
49
478
Vitamin A, RAE
29 µg
8.2 µg
60
683
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
72
521
Copper, Cu
84 µg
23.8 µg
47
765
Iron, Fe
820 µg
232.5 µg
43
840
Magnesium, Mg
20 mg
5.7 mg
23
335
Phosphorus, P
74 mg
21 mg
50
596
Potassium, K
313 mg
88.7 mg
23
585
Selenium, Se
6.2 µg
1.8 µg
33
631
Sodium, Na
409 mg
115.9 mg
109
740
Zinc, Zn
530 µg
150.3 µg
48
867
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
18 mg
5.1 mg
32
363
Choline
24 mg
6.8 mg
27
916
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.1 g
23.6 g
35
564
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
69 kcal
19.6 kcal
105
620
Figure 3. Nutritional profile of spaghetti sauce with poultry (homemade) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Spaghetti Sauce With Poultry" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Spaghetti Sauce With Poultry (Homemade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz
Figure 4. Common serving sizes of spaghetti sauce with poultry (homemade)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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