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Nutritional Profile of Spaghetti Sauce With Seafood
We got 55 nutritional values in our nutrition profile for Spaghetti Sauce With Seafood.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks top-of-the-line (Top 10) for seven nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Selenium, Se (Minerals)
- Potassium, K (Minerals)
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spaghetti Sauce With Seafood
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spaghetti Sauce With Seafood
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spaghetti Sauce With Seafood
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spaghetti Sauce With Seafood
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spaghetti Sauce With Seafood
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.1 g | 2 g | 74 | 1822 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 21 | 243 |
| Sugars (Total incl. NLEA) | 4.5 g | 1.3 g | 47 | 1229 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 334 mg | 94.7 mg | 117 | 2529 |
| Fatty Acids, total polyunsaturated | 503 mg | 142.6 mg | 89 | 2012 |
| Fatty Acids, total saturated | 185 mg | 52.4 mg | 119 | 2622 |
| Total Lipid (Fat) | 1.5 g | 419.6 mg | 107 | 1600 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 53 | 456 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 61 | 529 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 46 | 402 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 71 | 708 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 98 | 1147 |
| Palmitic Acid (16:0) | 112 mg | 31.8 mg | 117 | 2164 |
| Stearic Acid (18:0) | 46 mg | 13 mg | 105 | 1645 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 19 | 210 |
| Oleic Acid (18:1) | 312 mg | 88.5 mg | 114 | 2515 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 97 | 977 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 59 | 466 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 34 mg | 9.6 mg | 6 | 388 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 10 | 191 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 34 mg | 9.6 mg | 7 | 303 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 32 | 288 |
| Linoleic Acid (18:2 n-6) | 357 mg | 101.2 mg | 96 | 2037 |
| Linolenic Acid (18:3) | 67 mg | 19 mg | 71 | 889 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 6 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.3 g | 1.5 g | 51 | 1087 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 36 | 443 |
| Folate, food | 12 µg | 3.4 µg | 34 | 277 |
| Folate, total | 12 µg | 3.4 µg | 38 | 380 |
| Niacin | 3.3 mg | 932.7 µg | 14 | 1033 |
| Riboflavin | 57 µg | 16.2 µg | 87 | 754 |
| Thiamin | 22 µg | 6.2 µg | 68 | 862 |
| Vitamin B12 | 1.8 µg | 0.5 µg | 4 | 546 |
| Vitamin B6 | 143 µg | 40.5 µg | 32 | 838 |
| Vitamin C | 2 mg | 567 µg | 46 | 603 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.2 mg | 612.3 µg | 16 | 427 |
| beta-Carotene | 317 µg | 89.9 µg | 23 | 860 |
| Lutein + Zeaxanthin | 154 µg | 43.7 µg | 28 | 880 |
| Lycopene | 10.3 mg | 2.9 mg | 9 | 19 |
| Phylloquinone | 11.3 µg | 3.2 µg | 42 | 809 |
| Retinol | 14 µg | 4 µg | 45 | 467 |
| Vitamin A, RAE | 40 µg | 11.3 µg | 53 | 672 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 42 mg | 11.9 mg | 62 | 505 |
| Copper, Cu | 99 µg | 28.1 µg | 39 | 750 |
| Iron, Fe | 1.1 mg | 306.2 µg | 28 | 813 |
| Magnesium, Mg | 21 mg | 6 mg | 22 | 332 |
| Phosphorus, P | 77 mg | 21.8 mg | 49 | 592 |
| Potassium, K | 326 mg | 92.4 mg | 16 | 572 |
| Selenium, Se | 10.3 µg | 2.9 µg | 14 | 588 |
| Sodium, Na | 432 mg | 122.5 mg | 100 | 717 |
| Zinc, Zn | 420 µg | 119.1 µg | 57 | 884 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 30 mg | 8.5 mg | 23 | 351 |
| Choline | 28.8 mg | 8.2 mg | 10 | 868 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.2 g | 23.9 g | 32 | 518 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 59 kcal | 16.7 kcal | 109 | 630 |
Foods Available Online
We searched Amazon for "Spaghetti Sauce With Seafood" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Spaghetti Sauce With Seafood
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 260.0 g | 9.2 oz |
Recommended High Quality Supplements
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