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Nutritional Profile of Spaghetti Sauce With Seafood

We got 55 nutritional values in our nutrition profile for Spaghetti Sauce With Seafood.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Spaghetti Sauce With Seafood

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spaghetti Sauce With Seafood

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spaghetti Sauce With Seafood

7.1%
1.5%
5.3%
84.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spaghetti Sauce With Seafood

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spaghetti Sauce With Seafood

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.1 g
2 g
74
1822
Fiber, total dietary
1.5 g
425.2 mg
21
243
Sugars (Total incl. NLEA)
4.5 g
1.3 g
47
1229
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
334 mg
94.7 mg
117
2529
Fatty Acids, total polyunsaturated
503 mg
142.6 mg
89
2012
Fatty Acids, total saturated
185 mg
52.4 mg
119
2622
Total Lipid (Fat)
1.5 g
419.6 mg
107
1600
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
53
456
Capric Acid (10:0)
3 mg
0.9 mg
61
529
Caprylic Acid (8:0)
2 mg
0.6 mg
46
402
Lauric Acid (12:0)
2 mg
0.6 mg
71
708
Myristic Acid (14:0)
3 mg
0.9 mg
98
1147
Palmitic Acid (16:0)
112 mg
31.8 mg
117
2164
Stearic Acid (18:0)
46 mg
13 mg
105
1645
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
19
210
Oleic Acid (18:1)
312 mg
88.5 mg
114
2515
Palmitoleic Acid (16:1)
6 mg
1.7 mg
97
977
Paullinic Acid (20:1)
8 mg
2.3 mg
59
466
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
34 mg
9.6 mg
6
388
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
10
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
34 mg
9.6 mg
7
303
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
32
288
Linoleic Acid (18:2 n-6)
357 mg
101.2 mg
96
2037
Linolenic Acid (18:3)
67 mg
19 mg
71
889
Parinaric Acid (18:4)
1 mg
0.3 mg
6
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
51
1087
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
36
443
Folate, food
12 µg
3.4 µg
34
277
Folate, total
12 µg
3.4 µg
38
380
Niacin
3.3 mg
932.7 µg
14
1033
Riboflavin
57 µg
16.2 µg
87
754
Thiamin
22 µg
6.2 µg
68
862
Vitamin B12
1.8 µg
0.5 µg
4
546
Vitamin B6
143 µg
40.5 µg
32
838
Vitamin C
2 mg
567 µg
46
603
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
612.3 µg
16
427
beta-Carotene
317 µg
89.9 µg
23
860
Lutein + Zeaxanthin
154 µg
43.7 µg
28
880
Lycopene
10.3 mg
2.9 mg
9
19
Phylloquinone
11.3 µg
3.2 µg
42
809
Retinol
14 µg
4 µg
45
467
Vitamin A, RAE
40 µg
11.3 µg
53
672
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
42 mg
11.9 mg
62
505
Copper, Cu
99 µg
28.1 µg
39
750
Iron, Fe
1.1 mg
306.2 µg
28
813
Magnesium, Mg
21 mg
6 mg
22
332
Phosphorus, P
77 mg
21.8 mg
49
592
Potassium, K
326 mg
92.4 mg
16
572
Selenium, Se
10.3 µg
2.9 µg
14
588
Sodium, Na
432 mg
122.5 mg
100
717
Zinc, Zn
420 µg
119.1 µg
57
884
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
30 mg
8.5 mg
23
351
Choline
28.8 mg
8.2 mg
10
868
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.2 g
23.9 g
32
518
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
59 kcal
16.7 kcal
109
630
Figure 2. Nutritional profile of spaghetti sauce with seafood with 55 nutrient values.

Foods Available Online

We searched Amazon for "Spaghetti Sauce With Seafood" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Spaghetti Sauce With Seafood

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz
Figure 3. Common serving sizes of spaghetti sauce with seafood

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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