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Nutritional Profile of Spaghetti Sauce (With Lamb Or Mutton, Homemade)

We got 49 nutritional values in our nutrition profile for Spaghetti Sauce (With Lamb Or Mutton, Homemade).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Spaghetti Sauce (With Lamb Or Mutton, Homemade)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spaghetti Sauce (With Lamb Or Mutton, Homemade)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spaghetti Sauce (With Lamb Or Mutton, Homemade)

6.1%
4.9%
5.6%
82%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spaghetti Sauce (With Lamb Or Mutton, Homemade)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spaghetti Sauce (With Lamb Or Mutton, Homemade)

1.6%
1.7%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spaghetti Sauce (With Lamb Or Mutton, Homemade)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spaghetti Sauce (With Lamb Or Mutton, Homemade)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.1 g
1.7 g
89
1921
Fiber, total dietary
1.5 g
425.2 mg
21
243
Sugars (Total incl. NLEA)
4 g
1.1 g
52
1273
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
494.1 mg
82
1637
Fatty Acids, total polyunsaturated
804 mg
227.9 mg
69
1717
Fatty Acids, total saturated
1.6 g
465.2 mg
88
1551
Total Lipid (Fat)
4.9 g
1.4 g
82
1262
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
53
456
Capric Acid (10:0)
11 mg
3.1 mg
58
521
Caprylic Acid (8:0)
2 mg
0.6 mg
46
402
Lauric Acid (12:0)
16 mg
4.5 mg
61
694
Myristic Acid (14:0)
138 mg
39.1 mg
67
1012
Palmitic Acid (16:0)
863 mg
244.7 mg
82
1426
Stearic Acid (18:0)
517 mg
146.6 mg
66
1175
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
453.6 mg
80
1641
Palmitoleic Acid (16:1)
105 mg
29.8 mg
59
878
Paullinic Acid (20:1)
5 mg
1.4 mg
62
469
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
25
281
Linoleic Acid (18:2 n-6)
677 mg
191.9 mg
65
1722
Linolenic Acid (18:3)
114 mg
32.3 mg
55
842
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.6 g
1.6 g
46
1060
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
35
442
Folate, food
13 µg
3.7 µg
33
276
Folate, total
13 µg
3.7 µg
37
379
Niacin
4.4 mg
1.3 mg
3
843
Riboflavin
95 µg
26.9 µg
57
716
Thiamin
37 µg
10.5 µg
53
847
Vitamin B12
0.5 µg
0.1 µg
18
683
Vitamin B6
166 µg
47.1 µg
27
815
Vitamin C
1.6 mg
453.6 µg
49
607
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2 mg
564.2 µg
19
444
beta-Carotene
303 µg
85.9 µg
24
872
Lutein + Zeaxanthin
144 µg
40.8 µg
29
890
Lycopene
10.4 mg
3 mg
7
17
Phylloquinone
12.4 µg
3.5 µg
37
798
Vitamin A, RAE
25 µg
7.1 µg
64
687
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
73
522
Copper, Cu
90 µg
25.5 µg
42
759
Iron, Fe
920 µg
260.8 µg
36
830
Magnesium, Mg
19 mg
5.4 mg
24
337
Phosphorus, P
64 mg
18.1 mg
55
608
Potassium, K
323 mg
91.6 mg
17
575
Selenium, Se
6.1 µg
1.7 µg
34
632
Sodium, Na
373 mg
105.7 mg
115
776
Zinc, Zn
1 mg
283.5 µg
20
813
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
19 mg
5.4 mg
31
362
Choline
25.8 mg
7.3 mg
21
898
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82 g
23.2 g
40
605
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
92 kcal
26.1 kcal
93
596
Figure 3. Nutritional profile of spaghetti sauce (with lamb or mutton, homemade) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Spaghetti Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

13 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 13

Click on a food to explore all of the nutrients it contains.

Spaghetti SauceNo of
Nutrients
(Meatless, Fat Free)
42
(Meatless)
48
(Reduced Sodium, Meatless)
47
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)
50
(With Meat & Vegetables, Homemade)
52
(With Poultry & Added Vegetables)
55
(With Seafood & Added Vegetables)
57
Spaghetti Sauce With Combination Of MeatsNo of
Nutrients
51
Spaghetti Sauce With MeatNo of
Nutrients
49
50
Spaghetti Sauce With PoultryNo of
Nutrients
53
Spaghetti Sauce With SeafoodNo of
Nutrients
55
Spaghetti Sauce With VegetablesNo of
Nutrients
50
Figure 4. Similar sauces and gravies 1 to 13.

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