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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Spaghetti Sauce (With Lamb Or Mutton, Homemade)

We got 49 nutritional values in our nutrition profile for Spaghetti Sauce (With Lamb Or Mutton, Homemade).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-class (Top 10) for two nutrients.

These are

  • Niacin (Water-soluble Vitamins)
  • Lycopene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Spaghetti Sauce (With Lamb Or Mutton, Homemade)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spaghetti Sauce (With Lamb Or Mutton, Homemade)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spaghetti Sauce (With Lamb Or Mutton, Homemade)

6.1%
4.9%
5.6%
82%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spaghetti Sauce (With Lamb Or Mutton, Homemade)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spaghetti Sauce (With Lamb Or Mutton, Homemade)

1.6%
1.7%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Spaghetti Sauce (With Lamb Or Mutton, Homemade)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spaghetti Sauce (With Lamb Or Mutton, Homemade)

In food category: Sauces and Gravies

Nutrients (49)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
Saturated Fats (7)
2 mg
0.6 mg
53
456
11 mg
3.1 mg
58
521
2 mg
0.6 mg
46
402
16 mg
4.5 mg
61
694
138 mg
39.1 mg
67
1012
863 mg
244.7 mg
82
1426
517 mg
146.6 mg
66
1175
Monounsaturated Fats (3)
1.6 g
453.6 mg
80
1641
105 mg
29.8 mg
59
878
5 mg
1.4 mg
62
469
Polyunsaturated Fats (3)
677 mg
191.9 mg
65
1722
114 mg
32.3 mg
55
842
Protein (1)
5.6 g
1.6 g
46
1060
Water-soluble Vitamins (9)
13 µg
3.7 µg
35
442
13 µg
3.7 µg
33
276
13 µg
3.7 µg
37
379
4.4 mg
1.3 mg
3
843
95 µg
26.9 µg
57
716
37 µg
10.5 µg
53
847
0.5 µg
0.1 µg
18
683
166 µg
47.1 µg
27
815
1.6 mg
453.6 µg
49
607
Fat-soluble Vitamins (6)
2 mg
564.2 µg
19
444
303 µg
85.9 µg
24
872
144 µg
40.8 µg
29
890
10.4 mg
3 mg
7
17
12.4 µg
3.5 µg
37
798
25 µg
7.1 µg
64
687
Minerals (9)
25 mg
7.1 mg
73
522
90 µg
25.5 µg
42
759
920 µg
260.8 µg
36
830
19 mg
5.4 mg
24
337
64 mg
18.1 mg
55
608
323 mg
91.6 mg
17
575
6.1 µg
1.7 µg
34
632
373 mg
105.7 mg
115
776
1 mg
283.5 µg
20
813
Other Micronutrients (2)
19 mg
5.4 mg
31
362
25.8 mg
7.3 mg
21
898
Water (1)
82 g
23.2 g
40
605
Other (1)
92 kcal
26.1 kcal
93
596
Figure 1. Nutritional profile of spaghetti sauce (with lamb or mutton, homemade) with 49 nutrient values.

Foods Available Online

We made a search on Amazon for "Spaghetti Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

FoodNutrients
Spaghetti Sauce (7)
(Meatless, Fat Free)

42

(Meatless)

48

(Reduced Sodium, Meatless)

47

(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)

50

(With Meat & Vegetables, Homemade)

52

(With Poultry & Added Vegetables)

55

(With Seafood & Added Vegetables)

57

Spaghetti Sauce With Combination Of Meats (1)
Spaghetti Sauce With Meat (2)
Spaghetti Sauce With Poultry (1)
Spaghetti Sauce With Seafood (1)
Spaghetti Sauce With Vegetables (1)
List of similar sauces and gravies.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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