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Nutritional Profile of Spaghetti Sauce With Meat

Image of Spaghetti Sauce With Meat
Spaghetti Sauce With Meat

We got 50 nutritional values in our nutrition profile for Spaghetti Sauce With Meat.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Spaghetti Sauce With Meat

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spaghetti Sauce With Meat

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spaghetti Sauce With Meat

6.5%
4.4%
5.9%
81.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spaghetti Sauce With Meat

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spaghetti Sauce With Meat

1.4%
1.7%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spaghetti Sauce With Meat

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spaghetti Sauce With Meat

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.5 g
1.9 g
82
1876
Fiber, total dietary
1.5 g
425.2 mg
21
243
Sugars (Total incl. NLEA)
4.5 g
1.3 g
47
1229
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
484.8 mg
83
1650
Fatty Acids, total polyunsaturated
502 mg
142.3 mg
90
2013
Fatty Acids, total saturated
1.4 g
382.7 mg
92
1682
Total Lipid (Fat)
4.4 g
1.2 g
86
1312
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
53
456
Capric Acid (10:0)
2 mg
0.6 mg
62
530
Caprylic Acid (8:0)
2 mg
0.6 mg
46
402
Lauric Acid (12:0)
3 mg
0.9 mg
70
707
Myristic Acid (14:0)
92 mg
26.1 mg
71
1058
Palmitic Acid (16:0)
763 mg
216.3 mg
88
1523
Stearic Acid (18:0)
406 mg
115.1 mg
74
1286
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
425.2 mg
81
1674
Palmitoleic Acid (16:1)
116 mg
32.9 mg
53
867
Paullinic Acid (20:1)
17 mg
4.8 mg
50
457
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
29
285
Linoleic Acid (18:2 n-6)
420 mg
119.1 mg
86
1974
Linolenic Acid (18:3)
75 mg
21.3 mg
65
881
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.9 g
1.7 g
45
1027
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
36
443
Folate, food
12 µg
3.4 µg
34
277
Folate, total
12 µg
3.4 µg
38
380
Niacin
4.1 mg
1.2 mg
6
884
Riboflavin
82 µg
23.2 µg
67
729
Thiamin
28 µg
7.9 µg
62
856
Vitamin B12
0.5 µg
0.1 µg
15
677
Vitamin B6
209 µg
59.3 µg
13
772
Vitamin C
1.6 mg
453.6 µg
49
607
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2 mg
558.5 µg
20
446
beta-Carotene
317 µg
89.9 µg
23
860
Lutein + Zeaxanthin
154 µg
43.7 µg
28
880
Lycopene
10.3 mg
2.9 mg
9
19
Phylloquinone
11.6 µg
3.3 µg
40
806
Retinol
1 µg
0.3 µg
51
480
Vitamin A, RAE
27 µg
7.7 µg
62
685
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
72
521
Copper, Cu
81 µg
23 µg
49
768
Iron, Fe
1.1 mg
311.8 µg
26
811
Magnesium, Mg
19 mg
5.4 mg
24
337
Phosphorus, P
64 mg
18.1 mg
55
608
Potassium, K
316 mg
89.6 mg
22
582
Selenium, Se
5.1 µg
1.4 µg
41
642
Sodium, Na
415 mg
117.7 mg
107
734
Zinc, Zn
1.3 mg
374.2 µg
13
781
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
18 mg
5.1 mg
32
363
Choline
26.2 mg
7.4 mg
19
894
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.6 g
23.1 g
43
623
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
85 kcal
24.1 kcal
97
604
Figure 3. Nutritional profile of spaghetti sauce with meat with 50 nutrient values.

Foods Available Online

We searched Amazon for "Spaghetti Sauce With Meat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Spaghetti Sauce With Meat

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz
Figure 4. Common serving sizes of spaghetti sauce with meat

1 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 1

Click on the food to explore all the other nutrients it contains.

Spaghetti Sauce With MeatNo of
Nutrients
49
Figure 5. One similar sauces and gravies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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