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Nutritional Profile of Spaghetti Sauce With Meat

Image of Spaghetti Sauce With Meat — Spaghetti Sauce With Meat

We got 50 nutritional values in our nutrition profile for Spaghetti Sauce With Meat.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Lycopene (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Niacin (Water-soluble Vitamins)
Lycopene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

Vitamin B6 (Water-soluble Vitamins)
Zinc, Zn (Minerals)
Vitamin B12 (Water-soluble Vitamins)
Choline (Other Micronutrients)

You can find these and more nutrient rankings below.

Nutrient Content Of Spaghetti Sauce With Meat

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spaghetti Sauce With Meat

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spaghetti Sauce With Meat

6.5%

4.4%

5.9%

81.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spaghetti Sauce With Meat

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spaghetti Sauce With Meat

1.4%

1.7%

0.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spaghetti Sauce With Meat

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spaghetti Sauce With Meat

In food category: Sauces and Gravies

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	6.5 g	1.9 g	82	1876
Fiber, total dietary	1.5 g	425.2 mg	21	243
Sugars (Total incl. NLEA)	4.5 g	1.3 g	47	1229
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.7 g	484.8 mg	83	1650
Fatty Acids, total polyunsaturated	502 mg	142.3 mg	90	2013
Fatty Acids, total saturated	1.4 g	382.7 mg	92	1682
Total Lipid (Fat)	4.4 g	1.2 g	86	1312
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	2 mg	0.6 mg	53	456
Capric Acid (10:0)	2 mg	0.6 mg	62	530
Caprylic Acid (8:0)	2 mg	0.6 mg	46	402
Lauric Acid (12:0)	3 mg	0.9 mg	70	707
Myristic Acid (14:0)	92 mg	26.1 mg	71	1058
Palmitic Acid (16:0)	763 mg	216.3 mg	88	1523
Stearic Acid (18:0)	406 mg	115.1 mg	74	1286
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.5 g	425.2 mg	81	1674
Palmitoleic Acid (16:1)	116 mg	32.9 mg	53	867
Paullinic Acid (20:1)	17 mg	4.8 mg	50	457
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	9 mg	2.6 mg	29	285
Linoleic Acid (18:2 n-6)	420 mg	119.1 mg	86	1974
Linolenic Acid (18:3)	75 mg	21.3 mg	65	881
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	5.9 g	1.7 g	45	1027
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	12 µg	3.4 µg	36	443
Folate, food	12 µg	3.4 µg	34	277
Folate, total	12 µg	3.4 µg	38	380
Niacin	4.1 mg	1.2 mg	6	884
Riboflavin	82 µg	23.2 µg	67	729
Thiamin	28 µg	7.9 µg	62	856
Vitamin B12	0.5 µg	0.1 µg	15	677
Vitamin B6	209 µg	59.3 µg	13	772
Vitamin C	1.6 mg	453.6 µg	49	607
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	2 mg	558.5 µg	20	446
beta-Carotene	317 µg	89.9 µg	23	860
Lutein + Zeaxanthin	154 µg	43.7 µg	28	880
Lycopene	10.3 mg	2.9 mg	9	19
Phylloquinone	11.6 µg	3.3 µg	40	806
Retinol	1 µg	0.3 µg	51	480
Vitamin A, RAE	27 µg	7.7 µg	62	685
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	26 mg	7.4 mg	72	521
Copper, Cu	81 µg	23 µg	49	768
Iron, Fe	1.1 mg	311.8 µg	26	811
Magnesium, Mg	19 mg	5.4 mg	24	337
Phosphorus, P	64 mg	18.1 mg	55	608
Potassium, K	316 mg	89.6 mg	22	582
Selenium, Se	5.1 µg	1.4 µg	41	642
Sodium, Na	415 mg	117.7 mg	107	734
Zinc, Zn	1.3 mg	374.2 µg	13	781
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	18 mg	5.1 mg	32	363
Choline	26.2 mg	7.4 mg	19	894
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	81.6 g	23.1 g	43	623
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	85 kcal	24.1 kcal	97	604

Figure 3. Nutritional profile of spaghetti sauce with meat with 50 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Spaghetti Sauce With Meat

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	260.0 g	9.2 oz

Figure 4. Common serving sizes of spaghetti sauce with meat

1 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 1

Click on the food to explore all the other nutrients it contains.

Spaghetti Sauce With Meat	No of Nutrients
Canned Spaghetti Sauce With Meat (No Extra Meat Added)	49

Figure 5. One similar sauces and gravies.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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