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Nutritional Profile of Spaghetti Sauce With Combination Of Meats (Homemade)
We got 51 nutritional values in our nutrition profile for Spaghetti Sauce With Combination Of Meats (Homemade).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Niacin (Water-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Potassium, K (Minerals)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spaghetti Sauce With Combination Of Meats (Homemade)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spaghetti Sauce With Combination Of Meats (Homemade)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spaghetti Sauce With Combination Of Meats (Homemade)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Spaghetti Sauce With Combination Of Meats (Homemade)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Spaghetti Sauce With Combination Of Meats (Homemade)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spaghetti Sauce With Combination Of Meats (Homemade)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spaghetti Sauce With Combination Of Meats (Homemade)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6 g | 1.7 g | 92 | 1932 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 22 | 244 |
| Sugars (Total incl. NLEA) | 4 g | 1.1 g | 56 | 1281 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 455.3 mg | 87 | 1690 |
| Fatty Acids, total polyunsaturated | 711 mg | 201.6 mg | 73 | 1806 |
| Fatty Acids, total saturated | 1.3 g | 376.5 mg | 94 | 1694 |
| Total Lipid (Fat) | 4.4 g | 1.2 g | 86 | 1312 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 53 | 456 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 61 | 529 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 46 | 402 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 69 | 706 |
| Myristic Acid (14:0) | 67 mg | 19 mg | 75 | 1083 |
| Palmitic Acid (16:0) | 789 mg | 223.7 mg | 87 | 1497 |
| Stearic Acid (18:0) | 408 mg | 115.7 mg | 73 | 1284 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 900 mg | 255.1 mg | 92 | 1965 |
| Palmitoleic Acid (16:1) | 107 mg | 30.3 mg | 57 | 876 |
| Paullinic Acid (20:1) | 23 mg | 6.5 mg | 44 | 451 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 27 | 283 |
| Linoleic Acid (18:2 n-6) | 620 mg | 175.8 mg | 69 | 1777 |
| Linolenic Acid (18:3) | 74 mg | 21 mg | 66 | 882 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.3 g | 1.8 g | 39 | 992 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 37 | 444 |
| Folate, food | 11 µg | 3.1 µg | 35 | 278 |
| Folate, total | 11 µg | 3.1 µg | 39 | 381 |
| Niacin | 4.2 mg | 1.2 mg | 4 | 874 |
| Riboflavin | 97 µg | 27.5 µg | 55 | 714 |
| Thiamin | 119 µg | 33.7 µg | 22 | 765 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 28 | 699 |
| Vitamin B6 | 222 µg | 62.9 µg | 12 | 759 |
| Vitamin C | 1.7 mg | 481.9 µg | 48 | 606 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2 mg | 555.7 µg | 21 | 447 |
| beta-Carotene | 298 µg | 84.5 µg | 26 | 877 |
| Lutein + Zeaxanthin | 142 µg | 40.3 µg | 31 | 892 |
| Lycopene | 10.2 mg | 2.9 mg | 10 | 20 |
| Phylloquinone | 11.3 µg | 3.2 µg | 42 | 809 |
| Retinol | 1 µg | 0.3 µg | 51 | 480 |
| Vitamin A, RAE | 26 µg | 7.4 µg | 63 | 686 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 73 | 522 |
| Copper, Cu | 79 µg | 22.4 µg | 51 | 770 |
| Iron, Fe | 920 µg | 260.8 µg | 36 | 830 |
| Magnesium, Mg | 19 mg | 5.4 mg | 24 | 337 |
| Phosphorus, P | 70 mg | 19.8 mg | 51 | 601 |
| Potassium, K | 327 mg | 92.7 mg | 15 | 571 |
| Selenium, Se | 6.5 µg | 1.8 µg | 31 | 628 |
| Sodium, Na | 395 mg | 112 mg | 112 | 754 |
| Zinc, Zn | 980 µg | 277.8 µg | 21 | 815 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 18 mg | 5.1 mg | 32 | 363 |
| Choline | 26.7 mg | 7.6 mg | 16 | 889 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.8 g | 23.2 g | 42 | 611 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 90 kcal | 25.5 kcal | 94 | 598 |
Foods Available Online
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