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Nutritional Profile of Spaghetti Sauce (With Poultry & Added Vegetables)

We got 55 nutritional values in our nutrition profile for Spaghetti Sauce (With Poultry & Added Vegetables).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Spaghetti Sauce (With Poultry & Added Vegetables)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spaghetti Sauce (With Poultry & Added Vegetables)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spaghetti Sauce (With Poultry & Added Vegetables)

6%
2.3%
6.3%
84%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spaghetti Sauce (With Poultry & Added Vegetables)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spaghetti Sauce (With Poultry & Added Vegetables)

0.4%
0.7%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spaghetti Sauce (With Poultry & Added Vegetables)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spaghetti Sauce (With Poultry & Added Vegetables)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6 g
1.7 g
90
1926
Fiber, total dietary
1.4 g
396.9 mg
22
244
Sugars (Total incl. NLEA)
4 g
1.1 g
53
1274
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
692 mg
196.2 mg
108
2192
Fatty Acids, total polyunsaturated
657 mg
186.3 mg
75
1860
Fatty Acids, total saturated
448 mg
127 mg
113
2373
Total Lipid (Fat)
2.3 g
649.2 mg
103
1519
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
53
456
Capric Acid (10:0)
3 mg
0.9 mg
61
529
Caprylic Acid (8:0)
2 mg
0.6 mg
46
402
Lauric Acid (12:0)
2 mg
0.6 mg
71
708
Myristic Acid (14:0)
11 mg
3.1 mg
92
1139
Palmitic Acid (16:0)
305 mg
86.5 mg
110
1974
Stearic Acid (18:0)
108 mg
30.6 mg
99
1583
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
627 mg
177.8 mg
102
2215
Palmitoleic Acid (16:1)
52 mg
14.7 mg
75
931
Paullinic Acid (20:1)
9 mg
2.6 mg
58
465
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
12
421
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
15
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
12
336
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
25
281
Linoleic Acid (18:2 n-6)
567 mg
160.7 mg
72
1830
Linolenic Acid (18:3)
71 mg
20.1 mg
67
885
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.3 g
1.8 g
36
987
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
34
441
Folate, food
14 µg
4 µg
32
275
Folate, total
14 µg
4 µg
36
377
Niacin
4.5 mg
1.3 mg
2
828
Riboflavin
96 µg
27.2 µg
56
715
Thiamin
41 µg
11.6 µg
50
843
Vitamin B12
0.2 µg
0.04 µg
40
715
Vitamin B6
228 µg
64.6 µg
11
753
Vitamin C
9.4 mg
2.7 mg
18
529
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
21
462
alpha-Tocopherol
1.6 mg
459.3 µg
34
481
beta-Carotene
318 µg
90.2 µg
22
859
beta-Cryptoxanthin
18 µg
5.1 µg
13
167
Lutein + Zeaxanthin
216 µg
61.2 µg
23
819
Lycopene
7.9 mg
2.2 mg
12
29
Phylloquinone
9.4 µg
2.7 µg
48
828
Retinol
3 µg
0.9 µg
49
478
Vitamin A, RAE
30 µg
8.5 µg
59
682
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
75
524
Copper, Cu
106 µg
30.1 µg
35
743
Iron, Fe
830 µg
235.3 µg
42
839
Magnesium, Mg
20 mg
5.7 mg
23
335
Phosphorus, P
77 mg
21.8 mg
49
592
Potassium, K
304 mg
86.2 mg
29
594
Selenium, Se
6.7 µg
1.9 µg
30
626
Sodium, Na
329 mg
93.3 mg
127
820
Zinc, Zn
580 µg
164.4 µg
45
862
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
18 mg
5.1 mg
32
363
Choline
23.7 mg
6.7 mg
29
919
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84 g
23.8 g
33
526
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
65 kcal
18.4 kcal
106
624
Figure 3. Nutritional profile of spaghetti sauce (with poultry & added vegetables) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Spaghetti Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Spaghetti Sauce (With Poultry & Added Vegetables)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz
Figure 4. Common serving sizes of spaghetti sauce (with poultry & added vegetables)

13 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 13

Click on a food to explore all of the nutrients it contains.

Spaghetti SauceNo of
Nutrients
(Meatless, Fat Free)
42
(Meatless)
48
(Reduced Sodium, Meatless)
47
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)
50
(With Lamb Or Mutton, Homemade)
49
(With Meat & Vegetables, Homemade)
52
(With Seafood & Added Vegetables)
57
Spaghetti Sauce With Combination Of MeatsNo of
Nutrients
51
Spaghetti Sauce With MeatNo of
Nutrients
49
50
Spaghetti Sauce With PoultryNo of
Nutrients
53
Spaghetti Sauce With SeafoodNo of
Nutrients
55
Spaghetti Sauce With VegetablesNo of
Nutrients
50
Figure 5. Similar sauces and gravies 1 to 13.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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