We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Spaghetti Sauce (With Seafood & Added Vegetables)

We got 57 nutritional values in our nutrition profile for Spaghetti Sauce (With Seafood & Added Vegetables).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Spaghetti Sauce (With Seafood & Added Vegetables)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spaghetti Sauce (With Seafood & Added Vegetables)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spaghetti Sauce (With Seafood & Added Vegetables)

6.6%
1.3%
5.3%
85.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spaghetti Sauce (With Seafood & Added Vegetables)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spaghetti Sauce (With Seafood & Added Vegetables)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.6 g
1.9 g
81
1871
Fiber, total dietary
1.4 g
396.9 mg
22
244
Sugars (Total incl. NLEA)
4 g
1.1 g
53
1274
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
264 mg
74.8 mg
119
2592
Fatty Acids, total polyunsaturated
434 mg
123 mg
96
2081
Fatty Acids, total saturated
165 mg
46.8 mg
121
2642
Total Lipid (Fat)
1.3 g
357.2 mg
109
1622
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
53
456
Capric Acid (10:0)
3 mg
0.9 mg
61
529
Caprylic Acid (8:0)
2 mg
0.6 mg
46
402
Lauric Acid (12:0)
2 mg
0.6 mg
71
708
Myristic Acid (14:0)
3 mg
0.9 mg
98
1147
Palmitic Acid (16:0)
100 mg
28.3 mg
120
2176
Stearic Acid (18:0)
40 mg
11.3 mg
107
1651
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
19
210
Oleic Acid (18:1)
244 mg
69.2 mg
117
2573
Palmitoleic Acid (16:1)
6 mg
1.7 mg
97
977
Paullinic Acid (20:1)
6 mg
1.7 mg
61
468
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
34 mg
9.6 mg
6
388
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
10
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
34 mg
9.6 mg
7
303
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
32
288
Linoleic Acid (18:2 n-6)
295 mg
83.6 mg
101
2099
Linolenic Acid (18:3)
58 mg
16.4 mg
74
898
Parinaric Acid (18:4)
1 mg
0.3 mg
6
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
50
1086
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
34
441
Folate, food
14 µg
4 µg
32
275
Folate, total
14 µg
4 µg
36
377
Niacin
2.9 mg
819.3 µg
17
1111
Riboflavin
72 µg
20.4 µg
76
739
Thiamin
29 µg
8.2 µg
61
855
Vitamin B12
1.8 µg
0.5 µg
4
546
Vitamin B6
142 µg
40.3 µg
33
839
Vitamin C
9.8 mg
2.8 mg
17
525
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
21
462
alpha-Tocopherol
1.8 mg
507.5 µg
29
464
beta-Carotene
318 µg
90.2 µg
22
859
beta-Cryptoxanthin
18 µg
5.1 µg
13
167
Lutein + Zeaxanthin
216 µg
61.2 µg
23
819
Lycopene
7.9 mg
2.2 mg
12
29
Phylloquinone
9.5 µg
2.7 µg
47
827
Retinol
14 µg
4 µg
45
467
Vitamin A, RAE
41 µg
11.6 µg
52
671
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
65
508
Copper, Cu
121 µg
34.3 µg
28
728
Iron, Fe
1.1 mg
311.8 µg
26
811
Magnesium, Mg
20 mg
5.7 mg
23
335
Phosphorus, P
79 mg
22.4 mg
47
590
Potassium, K
317 mg
89.9 mg
21
581
Selenium, Se
10.8 µg
3.1 µg
11
583
Sodium, Na
353 mg
100.1 mg
120
796
Zinc, Zn
470 µg
133.2 µg
53
877
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
30 mg
8.5 mg
23
351
Choline
28.4 mg
8.1 mg
12
872
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.1 g
24.1 g
28
484
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
56 kcal
15.9 kcal
111
633
Figure 2. Nutritional profile of spaghetti sauce (with seafood & added vegetables) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Spaghetti Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Spaghetti Sauce (With Seafood & Added Vegetables)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz
Figure 3. Common serving sizes of spaghetti sauce (with seafood & added vegetables)

13 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 13

Click on a food to explore all of the nutrients it contains.

Spaghetti SauceNo of
Nutrients
(Meatless, Fat Free)
42
(Meatless)
48
(Reduced Sodium, Meatless)
47
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)
50
(With Lamb Or Mutton, Homemade)
49
(With Meat & Vegetables, Homemade)
52
(With Poultry & Added Vegetables)
55
Spaghetti Sauce With Combination Of MeatsNo of
Nutrients
51
Spaghetti Sauce With MeatNo of
Nutrients
49
50
Spaghetti Sauce With PoultryNo of
Nutrients
53
Spaghetti Sauce With SeafoodNo of
Nutrients
55
Spaghetti Sauce With VegetablesNo of
Nutrients
50
Figure 4. Similar sauces and gravies 1 to 13.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,