Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Meals, Entrees, and Side Dishes With Protein - Care Omnia Nutrition

Below we list 100 Meals, Entrees, and Side Dishes with protein. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With Protein

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
78.1 g
22.1 g
(Not Further Specified)
(Whey Based, Not Further Specified)
4
(Soy Based, Not Further Specified)
55.6 g
15.8 g
5
Two foods with same rank.
53.6 g
15.2 g
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
6
Two foods with same rank.
50 g
14.2 g
(Light, Powder)
(Light, Not Further Specified)
8
(Regular, Powder)
45.7 g
13 g
9
(Dried Fish With Soy Sauce, Korean Style)
37.8 g
10.7 g
10
(Nutritional Drink Mix, Sugar Free, Powder)
35.8 g
10.1 g
12
28.9 g
8.2 g
13
(Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)
28.1 g
8 g
14
(High Protein, Powder)
27.9 g
7.9 g
15
(With Cream Sauce Mixture)
26.3 g
7.5 g
16
(Chicken Or Turkey, With Soy-Based Sauce)
25.7 g
7.3 g
17
(With Tomato-Based Sauce Mixture)
25.6 g
7.3 g
18
25.5 g
7.2 g
19
25.4 g
7.2 g
20
(No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately)
25.2 g
7.1 g

Figure 1. Meals, Entrees, and Side Dishes with protein rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Meals, Entrees, and Side Dishes Ranked 21 - 40 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)
24.4 g
6.9 g
22
23.1 g
6.5 g
24
22.5 g
6.4 g
25
(Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)
22.3 g
6.3 g
26
(With Egg & Onion, Mixture)
21.9 g
6.2 g
27
(With Cheese Sauce Mixture)
21.8 g
6.2 g
28
Two foods with same rank.
21.7 g
6.2 g
(With Tomato-Based Sauce, Mixture)
29
Three foods with same rank.
21.6 g
6.1 g
(Unspecified Type Of Meat, Mixture)
(Shrimp With Soy-Based Sauce, Mixture)
30
(Valenciana Style, Paella Valenciana)
21.4 g
6.1 g
31
21.3 g
6 g
32
(Arroz Relleno Dominicano, Dominican Style)
21.3 g
6 g
33
21.1 g
6 g
35
Five foods with same rank.
20.9 g
5.9 g
(Mixture, Biftec Encebollado, Puerto Rican Style)
(Unspecified Type Of Meat, Mixture)
(With Tomato-Based Sauce Mixture)
36
Two foods with same rank.
20.8 g
5.9 g
37
Two foods with same rank.
20.7 g
5.9 g
(Made With Ham, Not Luncheon Meat)
38
(With Mushroom Soup Mixture)
20.6 g
5.8 g
39
Two foods with same rank.
20.5 g
5.8 g
(Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)
40
(With Tomato-Based Sauce Mixture)
20.3 g
5.8 g

Figure 2. Meals, Entrees, and Side Dishes with protein rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Meals, Entrees, and Side Dishes Ranked 41 - 60 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
20.2 g
5.7 g
(Mollejitas Guisadas, Puerto Rican Style)
43
Two foods with same rank.
19.9 g
5.6 g
(Regular, Nutritional Drink Mix, Powder)
(Powder, Not Further Specified)
44
Two foods with same rank.
19.8 g
5.6 g
(With Cream Sauce Mixture)
45
(With Mushroom Soup Mixture)
19.3 g
5.5 g
46
(With Tomato Sauce & Onion, Mixture, Puerto Rican Style)
19.2 g
5.4 g
47
19.1 g
5.4 g
48
Four foods with same rank.
19 g
5.4 g
(With Mole Sauce)
(Made With Venison/Deer)
(With Barbecue Sauce)
49
Two foods with same rank.
18.9 g
5.4 g
50
Three foods with same rank.
18.8 g
5.3 g
(Made With Chicken Or Turkey)
(Puerto Rican Style)
51
18.7 g
5.3 g
52
(Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style)
18.6 g
5.3 g
53
(Beef Bourguignonne)
18.5 g
5.2 g
54
18.3 g
5.2 g
55
Two foods with same rank.
18.2 g
5.2 g
(Ropa Vieja, Sopa De Carne Ripiada)
56
(Picadillo Para Relleno, Puerto Rican Style)
18.2 g
5.2 g
58
Four foods with same rank.
18 g
5.1 g
(No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)
(No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
(With Sauce Mixture, Unspecified Type Of Meat)
59
Two foods with same rank.
17.9 g
5.1 g
(Puerto Rican Style)
60
Two foods with same rank.
17.7 g
5 g
(With Rice, Filipino Dish)
(Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)

Figure 3. Meals, Entrees, and Side Dishes with protein rank 41 to 60


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Meals, Entrees, and Side Dishes Ranked 61 - 65 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Four foods with same rank.
17.5 g
5 g
(Made With Beef)
(Unspecified Type Of Meat)
(With Cheese Sauce Mixture)
62
(Made With Biscuit Mix & Cheese)
17.4 g
4.9 g
63
Four foods with same rank.
17.3 g
4.9 g
(Made With Beef & Pork)
(Made With Beef, Veal & Pork)
64
Two foods with same rank.
17.1 g
4.8 g
(With Potatoes & Vegetable, Diet Frozen Meal)

Figure 4. Meals, Entrees, and Side Dishes with protein rank 61 to 64

Foods With Protein In Other Food Categories

The food categories below have foods that contain protein.

Select a category to show a ranked list of all the foods in that category with protein.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Brought to you by,

Care Omnia