Top 100 Meals, Entrees, and Side Dishes With Protein - Care Omnia Nutrition
Below we list 100 Meals, Entrees, and Side Dishes with protein. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Meals, Entrees, and Side Dishes.
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Table of Contents
Ranked List Of 100 Meals, Entrees, and Side Dishes With Protein
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Meals, Entrees, and Side Dishes Ranked 1 - 20 With Protein
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 Two foods with same rank. ⇵ 78.1 g 22.1 g (Not Further Specified) (Whey Based, Not Further Specified) | |||
5 Two foods with same rank. ⇵ 53.6 g 15.2 g (High Protein, Powder) (High Protein, Powder, Not Further Specified) | |||
6 Two foods with same rank. ⇵ 50 g 14.2 g (Light, Powder) (Light, Not Further Specified) | |||
13 (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena) 28.1 g 8 g | |||
20 (No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately) 25.2 g 7.1 g | |||
Figure 1. Meals, Entrees, and Side Dishes with protein rank 1 to 20
Meals, Entrees, and Side Dishes Ranked 21 - 40 With Protein
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style) 24.4 g 6.9 g | |||
28 Two foods with same rank. ⇵ 21.7 g 6.2 g (With Tomato-Based Sauce, Mixture) (Mixture) | |||
29 Three foods with same rank. ⇵ 21.6 g 6.1 g (Mixture) (Unspecified Type Of Meat, Mixture) (Shrimp With Soy-Based Sauce, Mixture) | |||
35 Five foods with same rank. ⇵ 20.9 g 5.9 g (Mixture, Biftec Encebollado, Puerto Rican Style) (Mixture) (Unspecified Type Of Meat, Mixture) (With Tomato-Based Sauce Mixture) (Mixture) | |||
36 Two foods with same rank. ⇵ 20.8 g 5.9 g (As Ingredient In Omelet) | |||
37 Two foods with same rank. ⇵ 20.7 g 5.9 g (Made With Ham, Not Luncheon Meat) | |||
39 Two foods with same rank. ⇵ 20.5 g 5.8 g (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce) (Mixture) | |||
Figure 2. Meals, Entrees, and Side Dishes with protein rank 21 to 40
Meals, Entrees, and Side Dishes Ranked 41 - 60 With Protein
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 20.2 g 5.7 g (Mixture) (Mollejitas Guisadas, Puerto Rican Style) | |||
43 Two foods with same rank. ⇵ 19.9 g 5.6 g (Regular, Nutritional Drink Mix, Powder) (Powder, Not Further Specified) | |||
44 Two foods with same rank. ⇵ 19.8 g 5.6 g (With Cream Sauce Mixture) (Albondigon) | |||
48 Four foods with same rank. ⇵ 19 g 5.4 g (With Mole Sauce) (Made With Venison/Deer) (With Barbecue Sauce) | |||
49 Two foods with same rank. ⇵ 18.9 g 5.4 g (Skin Not Eaten) | |||
50 Three foods with same rank. ⇵ 18.8 g 5.3 g | |||
52 (Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style) 18.6 g 5.3 g | |||
55 Two foods with same rank. ⇵ 18.2 g 5.2 g (Ropa Vieja, Sopa De Carne Ripiada) (Skin Eaten) | |||
58 Four foods with same rank. ⇵ 18 g 5.1 g (No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese) (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese) (With Sauce Mixture, Unspecified Type Of Meat) | |||
59 Two foods with same rank. ⇵ 17.9 g 5.1 g (Puerto Rican Style) | |||
60 Two foods with same rank. ⇵ 17.7 g 5 g (With Rice, Filipino Dish) (Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style) | |||
Figure 3. Meals, Entrees, and Side Dishes with protein rank 41 to 60
Meals, Entrees, and Side Dishes Ranked 61 - 65 With Protein
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Four foods with same rank. ⇵ 17.5 g 5 g (Made With Beef) (Unspecified Type Of Meat) (With Cheese Sauce Mixture) | |||
63 Four foods with same rank. ⇵ 17.3 g 4.9 g (Mixture) (Made With Beef & Pork) (Made With Beef, Veal & Pork) | |||
64 Two foods with same rank. ⇵ 17.1 g 4.8 g (With Potatoes & Vegetable, Diet Frozen Meal) | |||
Figure 4. Meals, Entrees, and Side Dishes with protein rank 61 to 64
Foods With Protein In Other Food Categories
The food categories below have foods that contain protein.
Select a category to show a ranked list of all the foods in that category with protein.