We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Venison/Deer (With Tomato-Based Sauce Mixture)

We got 46 nutritional values in our nutrition profile for Venison/Deer (With Tomato-Based Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Venison/Deer (With Tomato-Based Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Venison/Deer (With Tomato-Based Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Venison/Deer (With Tomato-Based Sauce Mixture)

1.6%
2.8%
25.6%
68.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Venison/Deer (With Tomato-Based Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Venison/Deer (With Tomato-Based Sauce Mixture)

1.6%
0.6%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Venison/Deer (With Tomato-Based Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Venison/Deer (With Tomato-Based Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.6 g
450.8 mg
716
2353
Fiber, total dietary
400 mg
113.4 mg
57
255
Sugars (Total incl. NLEA)
1.1 g
300.5 mg
421
1570
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
637 mg
180.6 mg
721
2247
Fatty Acids, total polyunsaturated
219 mg
62.1 mg
834
2296
Fatty Acids, total saturated
1.6 g
445.1 mg
445
1587
Total Lipid (Fat)
2.8 g
805.1 mg
641
1464
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Myristic Acid (14:0)
100 mg
28.3 mg
424
1050
Palmitic Acid (16:0)
625 mg
177.2 mg
522
1658
Stearic Acid (18:0)
751 mg
212.9 mg
210
944
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
569 mg
161.3 mg
709
2270
Palmitoleic Acid (16:1)
50 mg
14.2 mg
303
933
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
65
264
Linoleic Acid (18:2 n-6)
139 mg
39.4 mg
851
2255
Linolenic Acid (18:3)
50 mg
14.2 mg
421
906
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.6 g
7.3 g
17
233
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
140
445
Folate, food
10 µg
2.8 µg
84
279
Folate, total
10 µg
2.8 µg
119
382
Niacin
5.5 mg
1.5 mg
55
671
Riboflavin
476 µg
134.9 µg
20
340
Thiamin
113 µg
32 µg
255
771
Vitamin B12
2.1 µg
0.6 µg
48
515
Vitamin B6
363 µg
102.9 µg
39
618
Vitamin C
2 mg
567 µg
209
603
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
950 µg
269.3 µg
149
548
beta-Carotene
73 µg
20.7 µg
409
1093
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
7 µg
2 µg
417
1028
Lycopene
3.9 mg
1.1 mg
65
130
Phylloquinone
1.9 µg
0.5 µg
378
906
Vitamin A, RAE
6 µg
1.7 µg
226
707
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
238
545
Copper, Cu
233 µg
66.1 µg
51
616
Iron, Fe
3.8 mg
1.1 mg
22
543
Magnesium, Mg
24 mg
6.8 mg
66
323
Phosphorus, P
190 mg
53.9 mg
119
474
Potassium, K
307 mg
87 mg
114
591
Selenium, Se
12.5 µg
3.5 µg
216
566
Sodium, Na
347 mg
98.4 mg
338
802
Zinc, Zn
6.1 mg
1.7 mg
13
310
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
62
302
Choline
96.1 mg
27.2 mg
37
206
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.9 g
19.5 g
325
1073
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
140 kcal
39.7 kcal
216
548
Figure 3. Nutritional profile of venison/deer (with tomato-based sauce mixture) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Venison/Deer" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Venison/Deer (With Tomato-Based Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup249.0 g8.8 oz
Figure 4. Common serving sizes of venison/deer (with tomato-based sauce mixture)

8 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 8

Click on a food to explore all of the nutrients it contains.

Venison/Deer & NoodlesNo of
Nutrients
(With Cream Or White Sauce Mixture)
52
Venison/Deer StewNo of
Nutrients
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
46
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
46
Venison/Deer With GravyNo of
Nutrients
40
Venison/Deer, Noodles, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
Venison/Deer, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
47
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
47
Figure 5. Similar meals, entrees, and side dishes 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,