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Nutritional Profile of Venison/Deer Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
We got 46 nutritional values in our nutrition profile for Venison/Deer Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Lycopene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Venison/Deer Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Venison/Deer Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Venison/Deer Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Venison/Deer Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Venison/Deer Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.4 g | 2.4 g | 441 | 1700 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 45 | 240 |
| Sugars (Total incl. NLEA) | 2 g | 561.3 mg | 329 | 1478 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 162 mg | 45.9 mg | 836 | 2682 |
| Fatty Acids, total polyunsaturated | 92 mg | 26.1 mg | 878 | 2423 |
| Fatty Acids, total saturated | 407 mg | 115.4 mg | 794 | 2414 |
| Total Lipid (Fat) | 820 mg | 232.5 mg | 771 | 1667 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 247 | 708 |
| Myristic Acid (14:0) | 25 mg | 7.1 mg | 497 | 1125 |
| Palmitic Acid (16:0) | 170 mg | 48.2 mg | 756 | 2107 |
| Stearic Acid (18:0) | 187 mg | 53 mg | 651 | 1504 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 145 mg | 41.1 mg | 814 | 2668 |
| Palmitoleic Acid (16:1) | 13 mg | 3.7 mg | 340 | 970 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 88 | 287 |
| Linoleic Acid (18:2 n-6) | 66 mg | 18.7 mg | 885 | 2328 |
| Linolenic Acid (18:3) | 19 mg | 5.4 mg | 452 | 937 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.5 g | 2.1 g | 315 | 870 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 136 | 441 |
| Folate, food | 14 µg | 4 µg | 80 | 275 |
| Folate, total | 14 µg | 4 µg | 115 | 377 |
| Niacin | 1.9 mg | 550 µg | 336 | 1286 |
| Riboflavin | 153 µg | 43.4 µg | 186 | 658 |
| Thiamin | 123 µg | 34.9 µg | 245 | 761 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 153 | 676 |
| Vitamin B6 | 213 µg | 60.4 µg | 150 | 768 |
| Vitamin C | 19.2 mg | 5.4 mg | 61 | 431 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 304 µg | 86.2 µg | 118 | 257 |
| alpha-Tocopherol | 300 µg | 85 µg | 214 | 613 |
| beta-Carotene | 807 µg | 228.8 µg | 138 | 567 |
| Lutein + Zeaxanthin | 185 µg | 52.4 µg | 245 | 849 |
| Lycopene | 1.6 mg | 453.6 µg | 174 | 308 |
| Phylloquinone | 4.3 µg | 1.2 µg | 354 | 881 |
| Vitamin A, RAE | 80 µg | 22.7 µg | 152 | 630 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 231 | 534 |
| Copper, Cu | 111 µg | 31.5 µg | 146 | 738 |
| Iron, Fe | 1.3 mg | 379.9 µg | 168 | 787 |
| Magnesium, Mg | 18 mg | 5.1 mg | 72 | 342 |
| Phosphorus, P | 78 mg | 22.1 mg | 230 | 591 |
| Potassium, K | 282 mg | 79.9 mg | 135 | 616 |
| Selenium, Se | 3.4 µg | 1 µg | 307 | 659 |
| Sodium, Na | 212 mg | 60.1 mg | 471 | 937 |
| Zinc, Zn | 1.7 mg | 484.8 µg | 130 | 742 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 19 mg | 5.4 mg | 122 | 362 |
| Choline | 31 mg | 8.8 mg | 325 | 846 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.2 g | 23.3 g | 98 | 591 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 71 kcal | 20.1 kcal | 285 | 618 |
Foods Available Online
We searched Amazon for "Venison/Deer Stew" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Venison/Deer Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 252.0 g | 8.9 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Venison/Deer Stew | No of Nutrients |
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce) | 46 |
Recommended High Quality Supplements
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