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Nutritional Profile of Venison/Deer Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)

We got 46 nutritional values in our nutrition profile for Venison/Deer Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Lycopene (Fat-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:

Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:

Vitamin C (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Venison/Deer Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Venison/Deer Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Venison/Deer Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)

8.4%

0.8%

7.8%

81.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Venison/Deer Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Venison/Deer Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	8.4 g	2.4 g	442	1701
Fiber, total dietary	1.6 g	453.6 mg	45	240
Sugars (Total incl. NLEA)	1.9 g	538.6 mg	337	1486
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	166 mg	47.1 mg	834	2679
Fatty Acids, total polyunsaturated	92 mg	26.1 mg	878	2423
Fatty Acids, total saturated	415 mg	117.7 mg	790	2406
Total Lipid (Fat)	840 mg	238.1 mg	770	1665
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	2 mg	0.6 mg	247	708
Myristic Acid (14:0)	26 mg	7.4 mg	496	1124
Palmitic Acid (16:0)	173 mg	49 mg	754	2104
Stearic Acid (18:0)	191 mg	54.1 mg	647	1500
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	149 mg	42.2 mg	813	2664
Palmitoleic Acid (16:1)	13 mg	3.7 mg	340	970
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	7 mg	2 mg	88	287
Linoleic Acid (18:2 n-6)	65 mg	18.4 mg	886	2329
Linolenic Acid (18:3)	20 mg	5.7 mg	451	936
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	7.8 g	2.2 g	292	843
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	16 µg	4.5 µg	134	439
Folate, food	16 µg	4.5 µg	78	273
Folate, total	16 µg	4.5 µg	113	375
Niacin	2 mg	558.5 µg	332	1277
Riboflavin	156 µg	44.2 µg	183	655
Thiamin	141 µg	40 µg	228	743
Vitamin B12	0.5 µg	0.2 µg	152	675
Vitamin B6	215 µg	61 µg	148	766
Vitamin C	21.1 mg	6 mg	51	413
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	2 µg	0.6 µg	228	462
alpha-Tocopherol	260 µg	73.7 µg	218	617
beta-Carotene	108 µg	30.6 µg	374	1058
Lutein + Zeaxanthin	241 µg	68.3 µg	203	795
Lycopene	1.8 mg	496.1 µg	162	286
Phylloquinone	4 µg	1.1 µg	357	885
Vitamin A, RAE	9 µg	2.6 µg	223	704
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	15 mg	4.3 mg	232	535
Copper, Cu	117 µg	33.2 µg	140	732
Iron, Fe	1.4 mg	396.9 µg	162	781
Magnesium, Mg	19 mg	5.4 mg	71	337
Phosphorus, P	81 mg	23 mg	227	588
Potassium, K	272 mg	77.1 mg	145	626
Selenium, Se	3.6 µg	1 µg	305	657
Sodium, Na	225 mg	63.8 mg	458	924
Zinc, Zn	1.8 mg	501.8 µg	124	736
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	20 mg	5.7 mg	121	361
Choline	32 mg	9.1 mg	316	836
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	81.9 g	23.2 g	107	608
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	72 kcal	20.4 kcal	284	617

Figure 2. Nutritional profile of venison/deer stew (with potatoes & vegetables, excluding carrots, broccoli, & dark-green leafy, tomato-based sauce) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Venison/Deer Stew" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Venison Stew Meat Boneless (1 Bag/ 80 oz.) available on Amazon — Venison Stew Meat Boneless (1 Bag/ 80 oz.)

Venison Diced Stew Meat - 5 Lbs available on Amazon — Venison Diced Stew Meat - 5 Lbs

Everglades Seasoning All Purpose Original Spi... available on Amazon — Everglades Seasoning All Purpose Original Spi...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Venison/Deer Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	252.0 g	8.9 oz

Figure 3. Common serving sizes of venison/deer stew (with potatoes & vegetables, excluding carrots, broccoli, & dark-green leafy, tomato-based sauce)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Venison/Deer Stew	No of Nutrients
Venison/Deer Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	46

Figure 4. One similar meals, entrees, and side dishes.

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