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Nutritional Profile of Venison/Deer With Gravy (Mixture)

We got 40 nutritional values in our nutrition profile for Venison/Deer With Gravy (Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Venison/Deer With Gravy (Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Venison/Deer With Gravy (Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Venison/Deer With Gravy (Mixture)

1.6%
3.5%
25.5%
68.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Venison/Deer With Gravy (Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Venison/Deer With Gravy (Mixture)

1.8%
0.9%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Venison/Deer With Gravy (Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Venison/Deer With Gravy (Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.6 g
447.9 mg
717
2354
Sugars (Total incl. NLEA)
90 mg
25.5 mg
511
1667
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
930 mg
263.7 mg
648
1986
Fatty Acids, total polyunsaturated
304 mg
86.2 mg
792
2211
Fatty Acids, total saturated
1.8 g
496.1 mg
420
1515
Total Lipid (Fat)
3.5 g
1 g
595
1395
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Myristic Acid (14:0)
104 mg
29.5 mg
420
1046
Palmitic Acid (16:0)
761 mg
215.7 mg
431
1525
Stearic Acid (18:0)
785 mg
222.5 mg
190
910
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
822 mg
233 mg
654
2033
Palmitoleic Acid (16:1)
84 mg
23.8 mg
269
899
Paullinic Acid (20:1)
4 mg
1.1 mg
130
470
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
31 mg
8.8 mg
64
263
Linoleic Acid (18:2 n-6)
217 mg
61.5 mg
807
2177
Linolenic Acid (18:3)
55 mg
15.6 mg
416
901
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.5 g
7.2 g
18
236
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
142
447
Folate, food
8 µg
2.3 µg
86
281
Folate, total
8 µg
2.3 µg
121
386
Niacin
5.3 mg
1.5 mg
62
703
Riboflavin
473 µg
134.1 µg
22
342
Thiamin
114 µg
32.3 µg
254
770
Vitamin B12
2.1 µg
0.6 µg
48
515
Vitamin B6
342 µg
97 µg
46
639
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
550 µg
155.9 µg
189
588
Phylloquinone
1.2 µg
0.3 µg
385
913
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
240
550
Copper, Cu
204 µg
57.8 µg
62
645
Iron, Fe
3.5 mg
997.9 µg
25
569
Magnesium, Mg
20 mg
5.7 mg
70
335
Phosphorus, P
188 mg
53.3 mg
121
476
Potassium, K
231 mg
65.5 mg
186
667
Selenium, Se
12.4 µg
3.5 µg
217
567
Sodium, Na
345 mg
97.8 mg
340
804
Zinc, Zn
6 mg
1.7 mg
14
315
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
80 mg
22.7 mg
61
301
Choline
94.5 mg
26.8 mg
39
220
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.6 g
19.4 g
329
1080
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
147 kcal
41.7 kcal
209
541
Figure 3. Nutritional profile of venison/deer with gravy (mixture) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Venison/Deer With Gravy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Venison/Deer With Gravy (Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless, Cooked18.0 g0.6 oz
1 Slice With Gravy65.0 g2.3 oz
1 Cup244.0 g8.6 oz
Figure 4. Common serving sizes of venison/deer with gravy (mixture)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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