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Nutritional Profile of Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)

We got 55 nutritional values in our nutrition profile for Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)

27.8%
10.7%
18%
40%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)

5.6%
2.6%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.8 g
7.9 g
132
866
Fiber, total dietary
3.2 g
907.2 mg
29
218
Sugars (Total incl. NLEA)
3.2 g
898.7 mg
219
1359
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
728.6 mg
362
1430
Fatty Acids, total polyunsaturated
1.3 g
365.7 mg
376
1376
Fatty Acids, total saturated
5.6 g
1.6 g
70
757
Total Lipid (Fat)
10.7 g
3 g
122
720
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
181 mg
51.3 mg
53
278
Capric Acid (10:0)
234 mg
66.3 mg
30
303
Caproic Acid (6:0)
149 mg
42.2 mg
30
210
Caprylic Acid (8:0)
94 mg
26.6 mg
33
310
Lauric Acid (12:0)
269 mg
76.3 mg
40
446
Myristic Acid (14:0)
848 mg
240.4 mg
37
352
Palmitic Acid (16:0)
2.6 g
745.6 mg
94
838
Stearic Acid (18:0)
1 g
292 mg
93
695
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
39
210
Oleic Acid (18:1)
2.3 g
652 mg
363
1449
Palmitoleic Acid (16:1)
145 mg
41.1 mg
208
838
Paullinic Acid (20:1)
25 mg
7.1 mg
109
449
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
36
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
83
333
Eicosatetraenoic Acid, ETA (20:4)
16 mg
4.5 mg
79
278
Linoleic Acid (18:2 n-6)
1.1 g
323.2 mg
363
1321
Linolenic Acid (18:3)
114 mg
32.3 mg
357
842
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18 g
5.1 g
58
388
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
57 µg
16.2 µg
93
398
Folate, food
42 µg
11.9 µg
52
247
Folate, total
51 µg
14.5 µg
78
333
Folic Acid
8 µg
2.3 µg
74
257
Niacin
2.9 mg
830.6 µg
218
1103
Riboflavin
289 µg
81.9 µg
67
522
Thiamin
242 µg
68.6 µg
128
642
Vitamin B12
0.6 µg
0.2 µg
147
670
Vitamin B6
129 µg
36.6 µg
234
852
Vitamin C
100 µg
28.3 µg
228
622
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
204
603
beta-Carotene
12 µg
3.4 µg
470
1154
Lutein + Zeaxanthin
39 µg
11.1 µg
386
995
Phylloquinone
3.9 µg
1.1 µg
358
886
Retinol
58 µg
16.4 µg
88
422
Vitamin A, RAE
60 µg
17 µg
172
650
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
408 mg
115.7 mg
15
182
Copper, Cu
130 µg
36.9 µg
127
719
Iron, Fe
1.9 mg
538.6 µg
112
731
Magnesium, Mg
44 mg
12.5 mg
46
285
Phosphorus, P
312 mg
88.5 mg
41
352
Potassium, K
137 mg
38.8 mg
280
761
Selenium, Se
31 µg
8.8 µg
46
381
Sodium, Na
531 mg
150.5 mg
171
618
Zinc, Zn
2.6 mg
745.6 µg
62
650
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
31 mg
8.8 mg
110
350
Choline
18.9 mg
5.4 mg
439
967
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40 g
11.3 g
564
1823
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
285 kcal
80.8 kcal
80
403
Figure 3. Nutritional profile of cheese sandwich (no spread, on whole wheat bread, reduced fat cheddar cheese) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich102.0 g3.6 oz
1 6-inch Submarine145.0 g5.1 oz
1 12-inch Submarine290.0 g10.2 oz
Figure 4. Common serving sizes of cheese sandwich (no spread, on whole wheat bread, reduced fat cheddar cheese)

49 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 49

Click on a food to explore all of the nutrients it contains.

Cheese SandwichNo of
Nutrients
57
(American Cheese, No Spread, On Wheat Bread)
58
(American Cheese, No Spread, On White Bread)
57
(American Cheese, No Spread, On Whole Wheat Bread)
58
(Cheddar Cheese, No Spread, On Wheat Bread)
54
(Cheddar Cheese, No Spread, On White Bread)
53
(Cheddar Cheese, No Spread, On Whole Wheat Bread)
54
(No Spread, On Wheat Bread, Reduced Fat American Cheese)
53
(No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)
55
(No Spread, On White Bread, Reduced Fat American Cheese)
52
(No Spread, On White Bread, Reduced Fat Cheddar Cheese)
54
(No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)
53
(With Butter, American Cheese, On Wheat Bread)
58
(With Butter, American Cheese, On White Bread)
57
(With Butter, American Cheese, On Whole Wheat Bread)
58
(With Butter, Cheddar Cheese, On Wheat Bread)
54
(With Butter, Cheddar Cheese, On White Bread)
53
(With Butter, Cheddar Cheese, On Whole Wheat Bread)
54
(With Butter, On Wheat Bread, Reduced Fat American Cheese)
53
(With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)
55
(With Butter, On White Bread, Reduced Fat American Cheese)
52
(With Butter, On White Bread, Reduced Fat Cheddar Cheese)
54
(With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)
53
(With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
55
(With Mayonnaise, American Cheese, On Wheat Bread)
58
(With Mayonnaise, American Cheese, On White Bread)
57
(With Mayonnaise, American Cheese, On Whole Wheat Bread)
58
(With Mayonnaise, Cheddar Cheese, On Wheat Bread)
57
(With Mayonnaise, Cheddar Cheese, On White Bread)
55
(With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)
57
(With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)
56
(With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)
57
(With Mayonnaise, On White Bread, Reduced Fat American Cheese)
54
(With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)
56
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)
56
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
57
57
Grilled Cheese SandwichNo of
Nutrients
(American Cheese, On Wheat Bread)
58
(American Cheese, On White Bread)
57
(American Cheese, On Whole Wheat Bread)
58
(Cheddar Cheese, On Wheat Bread)
54
(Cheddar Cheese, On White Bread)
53
(Cheddar Cheese, On Whole Wheat Bread)
54
(Reduced Fat American Cheese, On Wheat Bread)
53
(Reduced Fat American Cheese, On White Bread)
52
(Reduced Fat American Cheese, On Whole Wheat Bread)
53
(Reduced Fat Cheddar Cheese, On Wheat Bread)
55
(Reduced Fat Cheddar Cheese, On White Bread)
54
(Reduced Fat Cheddar Cheese, On Whole Wheat Bread)
55
Figure 5. Similar meals, entrees, and side dishes 1 to 49.

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