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Nutritional Profile of Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)

We got 54 nutritional values in our nutrition profile for Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)

29.4%
16%
11.4%
39.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)

5%
3.9%
6.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29.4 g
8.3 g
116
832
Fiber, total dietary
1.2 g
340.2 mg
49
246
Sugars (Total incl. NLEA)
5.7 g
1.6 g
105
1109
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
218
1150
Fatty Acids, total polyunsaturated
6.5 g
1.8 g
50
455
Fatty Acids, total saturated
5 g
1.4 g
102
846
Total Lipid (Fat)
16 g
4.5 g
65
540
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
169 mg
47.9 mg
63
290
Capric Acid (10:0)
126 mg
35.7 mg
86
406
Caproic Acid (6:0)
98 mg
27.8 mg
60
260
Caprylic Acid (8:0)
79 mg
22.4 mg
43
325
Lauric Acid (12:0)
159 mg
45.1 mg
100
551
Myristic Acid (14:0)
539 mg
152.8 mg
120
612
Palmitic Acid (16:0)
2.6 g
745.6 mg
94
838
Stearic Acid (18:0)
1.1 g
309 mg
84
676
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
37
208
Oleic Acid (18:1)
3.6 g
1 g
215
1150
Palmitoleic Acid (16:1)
156 mg
44.2 mg
198
827
Paullinic Acid (20:1)
34 mg
9.6 mg
100
440
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
88
287
Linoleic Acid (18:2 n-6)
5.7 g
1.6 g
50
463
Linolenic Acid (18:3)
816 mg
231.3 mg
30
249
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.4 g
3.2 g
122
577
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
96 µg
27.2 µg
54
359
Folate, food
20 µg
5.7 µg
74
269
Folate, total
65 µg
18.4 µg
64
318
Folic Acid
44 µg
12.5 µg
38
221
Niacin
2.5 mg
717.2 µg
266
1175
Riboflavin
300 µg
85 µg
60
511
Thiamin
289 µg
81.9 µg
93
595
Vitamin B12
0.4 µg
0.1 µg
163
686
Vitamin B6
78 µg
22.1 µg
285
903
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
610 µg
172.9 µg
183
582
beta-Carotene
30 µg
8.5 µg
452
1136
Lutein + Zeaxanthin
24 µg
6.8 µg
401
1010
Phylloquinone
20.7 µg
5.9 µg
202
715
Retinol
90 µg
25.5 µg
58
389
Vitamin A, RAE
92 µg
26.1 µg
140
618
Vitamin D (D2 + D3)
1.9 µg
0.5 µg
24
137
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
302 mg
85.6 mg
31
249
Copper, Cu
77 µg
21.8 µg
180
772
Iron, Fe
1.8 mg
521.6 µg
118
737
Magnesium, Mg
26 mg
7.4 mg
64
319
Phosphorus, P
361 mg
102.3 mg
32
304
Potassium, K
182 mg
51.6 mg
235
716
Selenium, Se
16.8 µg
4.8 µg
173
523
Sodium, Na
758 mg
214.9 mg
60
392
Zinc, Zn
1.3 mg
377 µg
166
780
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
24 mg
6.8 mg
117
357
Choline
24.8 mg
7 mg
382
908
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
39.8 g
11.3 g
565
1826
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
309 kcal
87.6 kcal
64
379
Figure 3. Nutritional profile of cheese sandwich (with mayonnaise, on white bread, reduced fat american cheese) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich116.0 g4.1 oz
1 6-inch Submarine140.0 g4.9 oz
1 12-inch Submarine280.0 g9.9 oz
Figure 4. Common serving sizes of cheese sandwich (with mayonnaise, on white bread, reduced fat american cheese)

49 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 49

Click on a food to explore all of the nutrients it contains.

Cheese SandwichNo of
Nutrients
57
(American Cheese, No Spread, On Wheat Bread)
58
(American Cheese, No Spread, On White Bread)
57
(American Cheese, No Spread, On Whole Wheat Bread)
58
(Cheddar Cheese, No Spread, On Wheat Bread)
54
(Cheddar Cheese, No Spread, On White Bread)
53
(Cheddar Cheese, No Spread, On Whole Wheat Bread)
54
(No Spread, On Wheat Bread, Reduced Fat American Cheese)
53
(No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)
55
(No Spread, On White Bread, Reduced Fat American Cheese)
52
(No Spread, On White Bread, Reduced Fat Cheddar Cheese)
54
(No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)
53
(No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
55
(With Butter, American Cheese, On Wheat Bread)
58
(With Butter, American Cheese, On White Bread)
57
(With Butter, American Cheese, On Whole Wheat Bread)
58
(With Butter, Cheddar Cheese, On Wheat Bread)
54
(With Butter, Cheddar Cheese, On White Bread)
53
(With Butter, Cheddar Cheese, On Whole Wheat Bread)
54
(With Butter, On Wheat Bread, Reduced Fat American Cheese)
53
(With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)
55
(With Butter, On White Bread, Reduced Fat American Cheese)
52
(With Butter, On White Bread, Reduced Fat Cheddar Cheese)
54
(With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)
53
(With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
55
(With Mayonnaise, American Cheese, On Wheat Bread)
58
(With Mayonnaise, American Cheese, On White Bread)
57
(With Mayonnaise, American Cheese, On Whole Wheat Bread)
58
(With Mayonnaise, Cheddar Cheese, On Wheat Bread)
57
(With Mayonnaise, Cheddar Cheese, On White Bread)
55
(With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)
57
(With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)
56
(With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)
57
(With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)
56
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)
56
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
57
57
Grilled Cheese SandwichNo of
Nutrients
(American Cheese, On Wheat Bread)
58
(American Cheese, On White Bread)
57
(American Cheese, On Whole Wheat Bread)
58
(Cheddar Cheese, On Wheat Bread)
54
(Cheddar Cheese, On White Bread)
53
(Cheddar Cheese, On Whole Wheat Bread)
54
(Reduced Fat American Cheese, On Wheat Bread)
53
(Reduced Fat American Cheese, On White Bread)
52
(Reduced Fat American Cheese, On Whole Wheat Bread)
53
(Reduced Fat Cheddar Cheese, On Wheat Bread)
55
(Reduced Fat Cheddar Cheese, On White Bread)
54
(Reduced Fat Cheddar Cheese, On Whole Wheat Bread)
55
Figure 5. Similar meals, entrees, and side dishes 1 to 49.

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