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Nutritional Profile of Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)

We got 52 nutritional values in our nutrition profile for Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)

29.3%
16%
11.3%
40%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)

8%
4.6%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29.3 g
8.3 g
117
834
Fiber, total dietary
1.2 g
340.2 mg
49
246
Sugars (Total incl. NLEA)
5.7 g
1.6 g
108
1116
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
170
1027
Fatty Acids, total polyunsaturated
2.6 g
734.3 mg
220
987
Fatty Acids, total saturated
8 g
2.3 g
20
466
Total Lipid (Fat)
16 g
4.5 g
65
540
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
403 mg
114.2 mg
4
136
Capric Acid (10:0)
311 mg
88.2 mg
12
244
Caproic Acid (6:0)
244 mg
69.2 mg
8
138
Caprylic Acid (8:0)
166 mg
47.1 mg
10
240
Lauric Acid (12:0)
353 mg
100.1 mg
20
392
Myristic Acid (14:0)
1.1 g
306.2 mg
12
252
Palmitic Acid (16:0)
3.6 g
1 g
40
636
Stearic Acid (18:0)
1.7 g
476.3 mg
35
516
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.2 g
1.2 g
169
1036
Palmitoleic Acid (16:1)
217 mg
61.5 mg
139
766
Paullinic Acid (20:1)
22 mg
6.2 mg
112
452
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
94
293
Linoleic Acid (18:2 n-6)
2.3 g
649.2 mg
210
955
Linolenic Acid (18:3)
303 mg
85.9 mg
182
653
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.3 g
3.2 g
125
581
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
82 µg
23.2 µg
68
373
Folate, food
17 µg
4.8 µg
77
272
Folate, total
55 µg
15.6 µg
74
329
Folic Acid
38 µg
10.8 µg
44
227
Niacin
2.5 mg
717.2 µg
266
1175
Riboflavin
302 µg
85.6 µg
58
509
Thiamin
235 µg
66.6 µg
135
649
Vitamin B12
0.4 µg
0.1 µg
165
688
Vitamin B6
211 µg
59.8 µg
152
770
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
354.4 µg
119
518
beta-Carotene
70 µg
19.8 µg
412
1096
Lutein + Zeaxanthin
22 µg
6.2 µg
403
1012
Phylloquinone
6.3 µg
1.8 µg
334
860
Retinol
174 µg
49.3 µg
22
305
Vitamin A, RAE
180 µg
51 µg
72
530
Vitamin D (D2 + D3)
2.1 µg
0.6 µg
23
135
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
303 mg
85.9 mg
30
248
Copper, Cu
75 µg
21.3 µg
182
774
Iron, Fe
1.8 mg
513.1 µg
121
740
Magnesium, Mg
26 mg
7.4 mg
64
319
Phosphorus, P
361 mg
102.3 mg
32
304
Potassium, K
183 mg
51.9 mg
234
715
Selenium, Se
16.6 µg
4.7 µg
175
525
Sodium, Na
762 mg
216 mg
59
388
Zinc, Zn
1.3 mg
374.2 µg
167
781
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
35 mg
9.9 mg
106
346
Choline
21.9 mg
6.2 mg
409
937
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40 g
11.3 g
564
1823
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
306 kcal
86.7 kcal
67
382
Figure 3. Nutritional profile of grilled cheese sandwich (reduced fat american cheese, on white bread) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Grilled Cheese Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich116.0 g4.1 oz
Figure 4. Common serving sizes of grilled cheese sandwich (reduced fat american cheese, on white bread)

11 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 11

Click on a food to explore all of the nutrients it contains.

Grilled Cheese SandwichNo of
Nutrients
(American Cheese, On Wheat Bread)
58
(American Cheese, On White Bread)
57
(American Cheese, On Whole Wheat Bread)
58
(Cheddar Cheese, On Wheat Bread)
54
(Cheddar Cheese, On White Bread)
53
(Cheddar Cheese, On Whole Wheat Bread)
54
(Reduced Fat American Cheese, On Wheat Bread)
53
(Reduced Fat American Cheese, On Whole Wheat Bread)
53
(Reduced Fat Cheddar Cheese, On Wheat Bread)
55
(Reduced Fat Cheddar Cheese, On White Bread)
54
(Reduced Fat Cheddar Cheese, On Whole Wheat Bread)
55
Figure 5. Similar meals, entrees, and side dishes 1 to 11.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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