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Nutritional Profile of Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)

We got 53 nutritional values in our nutrition profile for Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)

26.4%
23.2%
13.4%
34.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)

11.7%
5.8%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.4 g
7.5 g
145
893
Fiber, total dietary
1.2 g
340.2 mg
49
246
Sugars (Total incl. NLEA)
2.9 g
819.3 mg
244
1387
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.8 g
1.6 g
107
832
Fatty Acids, total polyunsaturated
2.9 g
813.6 mg
195
930
Fatty Acids, total saturated
11.7 g
3.3 g
3
239
Total Lipid (Fat)
23.2 g
6.6 g
12
390
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
473 mg
134.1 mg
2
116
Capric Acid (10:0)
494 mg
140 mg
2
164
Caproic Acid (6:0)
343 mg
97.2 mg
2
87
Caprylic Acid (8:0)
216 mg
61.2 mg
3
205
Lauric Acid (12:0)
550 mg
155.9 mg
5
296
Myristic Acid (14:0)
1.7 g
476.3 mg
2
189
Palmitic Acid (16:0)
5.3 g
1.5 g
7
416
Stearic Acid (18:0)
2.3 g
660.5 mg
11
399
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.7 g
1.6 g
91
796
Palmitoleic Acid (16:1)
270 mg
76.5 mg
102
713
Paullinic Acid (20:1)
45 mg
12.8 mg
89
429
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
33
190
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
82
332
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
75
274
Linoleic Acid (18:2 n-6)
2.6 g
739.9 mg
181
889
Linolenic Acid (18:3)
293 mg
83.1 mg
190
663
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.4 g
3.8 g
100
518
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
96 µg
27.2 µg
54
359
Folate, food
21 µg
6 µg
73
268
Folate, total
65 µg
18.4 µg
64
318
Folic Acid
44 µg
12.5 µg
38
221
Niacin
2.5 mg
703.1 µg
271
1183
Riboflavin
288 µg
81.6 µg
68
523
Thiamin
273 µg
77.4 µg
105
611
Vitamin B12
0.4 µg
0.1 µg
165
688
Vitamin B6
209 µg
59.3 µg
154
772
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
405.4 µg
102
500
beta-Carotene
41 µg
11.6 µg
441
1125
Lutein + Zeaxanthin
23 µg
6.5 µg
402
1011
Phylloquinone
6.3 µg
1.8 µg
334
860
Retinol
200 µg
56.7 µg
20
283
Vitamin A, RAE
203 µg
57.5 µg
64
508
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
38
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
368 mg
104.3 mg
19
204
Copper, Cu
76 µg
21.5 µg
181
773
Iron, Fe
1.8 mg
510.3 µg
122
741
Magnesium, Mg
24 mg
6.8 mg
66
323
Phosphorus, P
227 mg
64.4 mg
87
437
Potassium, K
91 mg
25.8 mg
326
809
Selenium, Se
22.3 µg
6.3 µg
118
468
Sodium, Na
564 mg
159.9 mg
144
585
Zinc, Zn
1.8 mg
507.5 µg
122
734
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
52 mg
14.7 mg
89
329
Choline
15.4 mg
4.4 mg
474
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
34.4 g
9.8 g
596
1900
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
367 kcal
104 kcal
20
321
Figure 3. Nutritional profile of cheese sandwich (with butter, cheddar cheese, on white bread) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich116.0 g4.1 oz
1 6-inch Submarine140.0 g4.9 oz
1 12-inch Submarine280.0 g9.9 oz
Figure 4. Common serving sizes of cheese sandwich (with butter, cheddar cheese, on white bread)

49 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 49

Click on a food to explore all of the nutrients it contains.

Cheese SandwichNo of
Nutrients
57
(American Cheese, No Spread, On Wheat Bread)
58
(American Cheese, No Spread, On White Bread)
57
(American Cheese, No Spread, On Whole Wheat Bread)
58
(Cheddar Cheese, No Spread, On Wheat Bread)
54
(Cheddar Cheese, No Spread, On White Bread)
53
(Cheddar Cheese, No Spread, On Whole Wheat Bread)
54
(No Spread, On Wheat Bread, Reduced Fat American Cheese)
53
(No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)
55
(No Spread, On White Bread, Reduced Fat American Cheese)
52
(No Spread, On White Bread, Reduced Fat Cheddar Cheese)
54
(No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)
53
(No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
55
(With Butter, American Cheese, On Wheat Bread)
58
(With Butter, American Cheese, On White Bread)
57
(With Butter, American Cheese, On Whole Wheat Bread)
58
(With Butter, Cheddar Cheese, On Wheat Bread)
54
(With Butter, Cheddar Cheese, On Whole Wheat Bread)
54
(With Butter, On Wheat Bread, Reduced Fat American Cheese)
53
(With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)
55
(With Butter, On White Bread, Reduced Fat American Cheese)
52
(With Butter, On White Bread, Reduced Fat Cheddar Cheese)
54
(With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)
53
(With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
55
(With Mayonnaise, American Cheese, On Wheat Bread)
58
(With Mayonnaise, American Cheese, On White Bread)
57
(With Mayonnaise, American Cheese, On Whole Wheat Bread)
58
(With Mayonnaise, Cheddar Cheese, On Wheat Bread)
57
(With Mayonnaise, Cheddar Cheese, On White Bread)
55
(With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)
57
(With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)
56
(With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)
57
(With Mayonnaise, On White Bread, Reduced Fat American Cheese)
54
(With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)
56
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)
56
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
57
57
Grilled Cheese SandwichNo of
Nutrients
(American Cheese, On Wheat Bread)
58
(American Cheese, On White Bread)
57
(American Cheese, On Whole Wheat Bread)
58
(Cheddar Cheese, On Wheat Bread)
54
(Cheddar Cheese, On White Bread)
53
(Cheddar Cheese, On Whole Wheat Bread)
54
(Reduced Fat American Cheese, On Wheat Bread)
53
(Reduced Fat American Cheese, On White Bread)
52
(Reduced Fat American Cheese, On Whole Wheat Bread)
53
(Reduced Fat Cheddar Cheese, On Wheat Bread)
55
(Reduced Fat Cheddar Cheese, On White Bread)
54
(Reduced Fat Cheddar Cheese, On Whole Wheat Bread)
55
Figure 5. Similar meals, entrees, and side dishes 1 to 49.

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