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Nutritional Profile of Cheese Sandwich - Care Omnia Nutrition

We got 57 nutritional values in our nutrition profile for Cheese Sandwich.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese Sandwich

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Sandwich

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Sandwich

32.6%
11.6%
12.2%
39.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Sandwich

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Sandwich

5.8%
2.8%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Sandwich

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Sandwich

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
32.6 g
9.2 g
89
771
Fiber, total dietary
1.4 g
396.9 mg
47
244
Sugars (Total incl. NLEA)
5.7 g
1.6 g
106
1112
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
779.6 mg
341
1397
Fatty Acids, total polyunsaturated
1.5 g
428.1 mg
330
1264
Fatty Acids, total saturated
5.8 g
1.6 g
64
728
Total Lipid (Fat)
11.6 g
3.3 g
111
698
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
184 mg
52.2 mg
50
275
Capric Acid (10:0)
239 mg
67.8 mg
27
298
Caproic Acid (6:0)
151 mg
42.8 mg
29
208
Caprylic Acid (8:0)
103 mg
29.2 mg
25
301
Lauric Acid (12:0)
288 mg
81.6 mg
30
430
Myristic Acid (14:0)
871 mg
246.9 mg
34
338
Palmitic Acid (16:0)
2.7 g
771.1 mg
83
821
Stearic Acid (18:0)
1.1 g
303.3 mg
87
683
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
39
210
Oleic Acid (18:1)
2.5 g
700.2 mg
339
1411
Palmitoleic Acid (16:1)
168 mg
47.6 mg
186
815
Paullinic Acid (20:1)
23 mg
6.5 mg
111
451
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
35
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
83
333
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
81
280
Linoleic Acid (18:2 n-6)
1.3 g
374.2 mg
322
1225
Linolenic Acid (18:3)
157 mg
44.5 mg
314
799
Parinaric Acid (18:4)
2 mg
0.6 mg
25
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.2 g
3.5 g
112
551
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
108 µg
30.6 µg
44
347
Folate, food
22 µg
6.2 µg
72
267
Folate, total
73 µg
20.7 µg
56
310
Folic Acid
51 µg
14.5 µg
31
214
Niacin
2.9 mg
813.6 µg
225
1113
Riboflavin
316 µg
89.6 µg
51
495
Thiamin
315 µg
89.3 µg
73
569
Vitamin B12
0.6 µg
0.2 µg
142
665
Vitamin B6
105 µg
29.8 µg
258
876
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
480 µg
136.1 µg
196
595
beta-Carotene
102 µg
28.9 µg
380
1064
beta-Cryptoxanthin
9 µg
2.6 µg
60
176
Lutein + Zeaxanthin
51 µg
14.5 µg
374
983
Phylloquinone
1.4 µg
0.4 µg
383
911
Retinol
102 µg
28.9 µg
47
377
Vitamin A, RAE
111 µg
31.5 µg
121
599
Vitamin D (D2 + D3)
2.7 µg
0.8 µg
18
128
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
690 mg
195.6 mg
5
100
Copper, Cu
84 µg
23.8 µg
173
765
Iron, Fe
2.4 mg
671.9 µg
69
684
Magnesium, Mg
30 mg
8.5 mg
60
309
Phosphorus, P
383 mg
108.6 mg
28
285
Potassium, K
190 mg
53.9 mg
227
708
Selenium, Se
20.3 µg
5.8 µg
138
488
Sodium, Na
807 mg
228.8 mg
45
346
Zinc, Zn
1.4 mg
405.4 µg
156
770
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
32 mg
9.1 mg
109
349
Choline
23.3 mg
6.6 mg
395
923
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
39.6 g
11.2 g
566
1830
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
285 kcal
80.8 kcal
80
403
Figure 3. Nutritional profile of cheese sandwich with 57 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Sandwich

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich102.0 g3.6 oz
1 6-inch Submarine125.0 g4.4 oz
1 12-inch Submarine250.0 g8.8 oz
Figure 4. Common serving sizes of cheese sandwich

49 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 49

Click on a food to explore all of the nutrients it contains.

Cheese SandwichNo of
Nutrients
(American Cheese, No Spread, On Wheat Bread)
58
(American Cheese, No Spread, On White Bread)
57
(American Cheese, No Spread, On Whole Wheat Bread)
58
(Cheddar Cheese, No Spread, On Wheat Bread)
54
(Cheddar Cheese, No Spread, On White Bread)
53
(Cheddar Cheese, No Spread, On Whole Wheat Bread)
54
(No Spread, On Wheat Bread, Reduced Fat American Cheese)
53
(No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)
55
(No Spread, On White Bread, Reduced Fat American Cheese)
52
(No Spread, On White Bread, Reduced Fat Cheddar Cheese)
54
(No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)
53
(No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
55
(With Butter, American Cheese, On Wheat Bread)
58
(With Butter, American Cheese, On White Bread)
57
(With Butter, American Cheese, On Whole Wheat Bread)
58
(With Butter, Cheddar Cheese, On Wheat Bread)
54
(With Butter, Cheddar Cheese, On White Bread)
53
(With Butter, Cheddar Cheese, On Whole Wheat Bread)
54
(With Butter, On Wheat Bread, Reduced Fat American Cheese)
53
(With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)
55
(With Butter, On White Bread, Reduced Fat American Cheese)
52
(With Butter, On White Bread, Reduced Fat Cheddar Cheese)
54
(With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)
53
(With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
55
(With Mayonnaise, American Cheese, On Wheat Bread)
58
(With Mayonnaise, American Cheese, On White Bread)
57
(With Mayonnaise, American Cheese, On Whole Wheat Bread)
58
(With Mayonnaise, Cheddar Cheese, On Wheat Bread)
57
(With Mayonnaise, Cheddar Cheese, On White Bread)
55
(With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)
57
(With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)
56
(With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)
57
(With Mayonnaise, On White Bread, Reduced Fat American Cheese)
54
(With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)
56
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)
56
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
57
57
Grilled Cheese SandwichNo of
Nutrients
(American Cheese, On Wheat Bread)
58
(American Cheese, On White Bread)
57
(American Cheese, On Whole Wheat Bread)
58
(Cheddar Cheese, On Wheat Bread)
54
(Cheddar Cheese, On White Bread)
53
(Cheddar Cheese, On Whole Wheat Bread)
54
(Reduced Fat American Cheese, On Wheat Bread)
53
(Reduced Fat American Cheese, On White Bread)
52
(Reduced Fat American Cheese, On Whole Wheat Bread)
53
(Reduced Fat Cheddar Cheese, On Wheat Bread)
55
(Reduced Fat Cheddar Cheese, On White Bread)
54
(Reduced Fat Cheddar Cheese, On Whole Wheat Bread)
55
Figure 5. Similar meals, entrees, and side dishes 1 to 49.

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