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Nutritional Profile of Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)

We got 58 nutritional values in our nutrition profile for Cheese Sandwich (American Cheese, No Spread, On Wheat Bread).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)

30.4%
11.8%
13.3%
40.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)

5.8%
2.7%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30.4 g
8.6 g
109
812
Fiber, total dietary
3.2 g
907.2 mg
29
218
Sugars (Total incl. NLEA)
5.6 g
1.6 g
111
1119
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
768.3 mg
346
1405
Fatty Acids, total polyunsaturated
1.3 g
377 mg
364
1348
Fatty Acids, total saturated
5.8 g
1.6 g
66
738
Total Lipid (Fat)
11.8 g
3.3 g
109
689
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
182 mg
51.6 mg
52
277
Capric Acid (10:0)
238 mg
67.5 mg
28
299
Caproic Acid (6:0)
151 mg
42.8 mg
29
208
Caprylic Acid (8:0)
100 mg
28.3 mg
27
304
Lauric Acid (12:0)
285 mg
80.8 mg
32
433
Myristic Acid (14:0)
867 mg
245.8 mg
35
341
Palmitic Acid (16:0)
2.7 g
762.6 mg
87
827
Stearic Acid (18:0)
1.1 g
300.5 mg
88
686
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
39
210
Oleic Acid (18:1)
2.4 g
686.1 mg
344
1419
Palmitoleic Acid (16:1)
165 mg
46.8 mg
189
818
Paullinic Acid (20:1)
25 mg
7.1 mg
109
449
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
35
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
83
333
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
81
280
Linoleic Acid (18:2 n-6)
1.2 g
328.9 mg
360
1312
Linolenic Acid (18:3)
127 mg
36 mg
344
829
Parinaric Acid (18:4)
2 mg
0.6 mg
25
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.3 g
3.8 g
101
520
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
56 µg
15.9 µg
94
399
Folate, food
41 µg
11.6 µg
53
248
Folate, total
50 µg
14.2 µg
79
334
Folic Acid
8 µg
2.3 µg
74
257
Niacin
2.9 mg
833.5 µg
217
1102
Riboflavin
301 µg
85.3 µg
59
510
Thiamin
250 µg
70.9 µg
121
634
Vitamin B12
0.6 µg
0.2 µg
142
665
Vitamin B6
145 µg
41.1 µg
218
836
Vitamin C
100 µg
28.3 µg
228
622
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
550 µg
155.9 µg
189
588
beta-Carotene
103 µg
29.2 µg
379
1063
beta-Cryptoxanthin
10 µg
2.8 µg
59
175
Lutein + Zeaxanthin
62 µg
17.6 µg
363
972
Phylloquinone
4.5 µg
1.3 µg
352
879
Retinol
102 µg
28.9 µg
47
377
Vitamin A, RAE
111 µg
31.5 µg
121
599
Vitamin D (D2 + D3)
2.7 µg
0.8 µg
18
128
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
661 mg
187.4 mg
6
112
Copper, Cu
123 µg
34.9 µg
134
726
Iron, Fe
2.2 mg
635 µg
81
697
Magnesium, Mg
47 mg
13.3 mg
43
280
Phosphorus, P
414 mg
117.4 mg
18
256
Potassium, K
232 mg
65.8 mg
185
666
Selenium, Se
22.9 µg
6.5 µg
112
462
Sodium, Na
799 mg
226.5 mg
46
354
Zinc, Zn
1.7 mg
484.8 µg
130
742
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
32 mg
9.1 mg
109
349
Choline
27.3 mg
7.7 mg
359
883
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40.3 g
11.4 g
562
1817
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
281 kcal
79.7 kcal
84
407
Figure 3. Nutritional profile of cheese sandwich (american cheese, no spread, on wheat bread) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich102.0 g3.6 oz
1 6-inch Submarine125.0 g4.4 oz
1 12-inch Submarine250.0 g8.8 oz
Figure 4. Common serving sizes of cheese sandwich (american cheese, no spread, on wheat bread)

49 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 49

Click on a food to explore all of the nutrients it contains.

Cheese SandwichNo of
Nutrients
57
(American Cheese, No Spread, On White Bread)
57
(American Cheese, No Spread, On Whole Wheat Bread)
58
(Cheddar Cheese, No Spread, On Wheat Bread)
54
(Cheddar Cheese, No Spread, On White Bread)
53
(Cheddar Cheese, No Spread, On Whole Wheat Bread)
54
(No Spread, On Wheat Bread, Reduced Fat American Cheese)
53
(No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)
55
(No Spread, On White Bread, Reduced Fat American Cheese)
52
(No Spread, On White Bread, Reduced Fat Cheddar Cheese)
54
(No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)
53
(No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
55
(With Butter, American Cheese, On Wheat Bread)
58
(With Butter, American Cheese, On White Bread)
57
(With Butter, American Cheese, On Whole Wheat Bread)
58
(With Butter, Cheddar Cheese, On Wheat Bread)
54
(With Butter, Cheddar Cheese, On White Bread)
53
(With Butter, Cheddar Cheese, On Whole Wheat Bread)
54
(With Butter, On Wheat Bread, Reduced Fat American Cheese)
53
(With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)
55
(With Butter, On White Bread, Reduced Fat American Cheese)
52
(With Butter, On White Bread, Reduced Fat Cheddar Cheese)
54
(With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)
53
(With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
55
(With Mayonnaise, American Cheese, On Wheat Bread)
58
(With Mayonnaise, American Cheese, On White Bread)
57
(With Mayonnaise, American Cheese, On Whole Wheat Bread)
58
(With Mayonnaise, Cheddar Cheese, On Wheat Bread)
57
(With Mayonnaise, Cheddar Cheese, On White Bread)
55
(With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)
57
(With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)
56
(With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)
57
(With Mayonnaise, On White Bread, Reduced Fat American Cheese)
54
(With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)
56
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)
56
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
57
57
Grilled Cheese SandwichNo of
Nutrients
(American Cheese, On Wheat Bread)
58
(American Cheese, On White Bread)
57
(American Cheese, On Whole Wheat Bread)
58
(Cheddar Cheese, On Wheat Bread)
54
(Cheddar Cheese, On White Bread)
53
(Cheddar Cheese, On Whole Wheat Bread)
54
(Reduced Fat American Cheese, On Wheat Bread)
53
(Reduced Fat American Cheese, On White Bread)
52
(Reduced Fat American Cheese, On Whole Wheat Bread)
53
(Reduced Fat Cheddar Cheese, On Wheat Bread)
55
(Reduced Fat Cheddar Cheese, On White Bread)
54
(Reduced Fat Cheddar Cheese, On Whole Wheat Bread)
55
Figure 5. Similar meals, entrees, and side dishes 1 to 49.

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