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Nutritional Profile of Veal Scallopini - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Veal Scallopini.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Veal Scallopini

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Veal Scallopini

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Veal Scallopini

1.3%
17.5%
18.8%
60.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Veal Scallopini

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Veal Scallopini

4.8%
7.6%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Veal Scallopini

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Veal Scallopini

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.3 g
362.9 mg
722
2383
Fiber, total dietary
200 mg
56.7 mg
59
257
Sugars (Total incl. NLEA)
570 mg
161.6 mg
470
1619
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.6 g
2.1 g
52
578
Fatty Acids, total polyunsaturated
3.6 g
1 g
138
793
Fatty Acids, total saturated
4.8 g
1.4 g
118
885
Total Lipid (Fat)
17.5 g
5 g
51
499
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
14 mg
4 mg
199
444
Capric Acid (10:0)
24 mg
6.8 mg
184
508
Caproic Acid (6:0)
12 mg
3.4 mg
140
346
Caprylic Acid (8:0)
8 mg
2.3 mg
112
396
Lauric Acid (12:0)
38 mg
10.8 mg
211
672
Myristic Acid (14:0)
307 mg
87 mg
264
843
Palmitic Acid (16:0)
2.6 g
737.1 mg
96
842
Stearic Acid (18:0)
1.7 g
470.6 mg
36
519
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.2 g
2 g
49
585
Palmitoleic Acid (16:1)
285 mg
80.8 mg
92
698
Paullinic Acid (20:1)
18 mg
5.1 mg
116
456
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosatetraenoic Acid, ETA (20:4)
58 mg
16.4 mg
38
236
Linoleic Acid (18:2 n-6)
3.2 g
910 mg
129
762
Linolenic Acid (18:3)
298 mg
84.5 mg
187
658
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.8 g
5.3 g
50
375
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
138
443
Folate, food
12 µg
3.4 µg
82
277
Folate, total
12 µg
3.4 µg
117
380
Niacin
5.3 mg
1.5 mg
60
695
Riboflavin
281 µg
79.7 µg
74
530
Thiamin
52 µg
14.7 µg
316
832
Vitamin B12
1 µg
0.3 µg
110
632
Vitamin B6
202 µg
57.3 µg
161
779
Vitamin C
400 µg
113.4 µg
225
619
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
391.2 µg
106
505
beta-Carotene
76 µg
21.5 µg
406
1090
Phylloquinone
15.4 µg
4.4 µg
245
768
Retinol
102 µg
28.9 µg
47
377
Vitamin A, RAE
109 µg
30.9 µg
123
601
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
37
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
208
508
Copper, Cu
136 µg
38.6 µg
121
713
Iron, Fe
810 µg
229.6 µg
221
841
Magnesium, Mg
19 mg
5.4 mg
71
337
Phosphorus, P
175 mg
49.6 mg
134
489
Potassium, K
269 mg
76.3 mg
148
629
Selenium, Se
10.1 µg
2.9 µg
240
590
Sodium, Na
372 mg
105.5 mg
313
777
Zinc, Zn
3 mg
836.3 µg
46
618
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
74
314
Choline
72.9 mg
20.7 mg
84
432
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.6 g
17.2 g
426
1333
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
239 kcal
67.8 kcal
117
449
Figure 3. Nutritional profile of veal scallopini with 51 nutrient values.

Foods Available Online

We searched Amazon for "Veal Scallopini" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Veal Scallopini

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice With Sauce96.0 g3.4 oz
1 Cup140.0 g4.9 oz
Figure 4. Common serving sizes of veal scallopini

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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