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Nutritional Profile of Scallops (With Cheese Sauce Mixture)

We got 55 nutritional values in our nutrition profile for Scallops (With Cheese Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Scallops (With Cheese Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Scallops (With Cheese Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Scallops (With Cheese Sauce Mixture)

5.4%
5.1%
17.5%
69.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Scallops (With Cheese Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Scallops (With Cheese Sauce Mixture)

2.6%
1.5%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Scallops (With Cheese Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Scallops (With Cheese Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.4 g
1.5 g
578
1987
Sugars (Total incl. NLEA)
60 mg
17 mg
514
1670
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
419.6 mg
544
1729
Fatty Acids, total polyunsaturated
574 mg
162.7 mg
645
1941
Fatty Acids, total saturated
2.6 g
725.7 mg
320
1309
Total Lipid (Fat)
5.1 g
1.4 g
471
1242
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
116 mg
32.9 mg
100
342
Capric Acid (10:0)
69 mg
19.6 mg
140
463
Caproic Acid (6:0)
60 mg
17 mg
93
298
Caprylic Acid (8:0)
32 mg
9.1 mg
88
372
Lauric Acid (12:0)
66 mg
18.7 mg
184
644
Myristic Acid (14:0)
378 mg
107.2 mg
210
772
Palmitic Acid (16:0)
1.3 g
362.9 mg
256
1200
Stearic Acid (18:0)
548 mg
155.4 mg
350
1144
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
39
210
Oleic Acid (18:1)
1.4 g
382.7 mg
526
1730
Palmitoleic Acid (16:1)
118 mg
33.5 mg
235
865
Paullinic Acid (20:1)
6 mg
1.7 mg
128
468
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
73 mg
20.7 mg
37
349
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
36
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
50 mg
14.2 mg
45
287
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
89
288
Linoleic Acid (18:2 n-6)
374 mg
106 mg
716
2020
Linolenic Acid (18:3)
59 mg
16.7 mg
412
897
Parinaric Acid (18:4)
4 mg
1.1 mg
23
161
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.5 g
5 g
61
399
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
133
438
Folate, food
16 µg
4.5 µg
78
273
Folate, total
17 µg
4.8 µg
112
374
Folic Acid
1 µg
0.3 µg
81
264
Niacin
814 µg
230.8 µg
576
1744
Riboflavin
90 µg
25.5 µg
249
721
Thiamin
22 µg
6.2 µg
346
862
Vitamin B12
1.6 µg
0.5 µg
64
567
Vitamin B6
92 µg
26.1 µg
271
889
Vitamin C
200 µg
56.7 µg
227
621
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
30 µg
8.5 µg
241
641
beta-Carotene
8 µg
2.3 µg
474
1158
Phylloquinone
0.3 µg
0.1 µg
394
922
Retinol
25 µg
7.1 µg
121
456
Vitamin A, RAE
26 µg
7.4 µg
206
686
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
39
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
100 mg
28.3 mg
147
445
Copper, Cu
29 µg
8.2 µg
228
820
Iron, Fe
510 µg
144.6 µg
251
875
Magnesium, Mg
32 mg
9.1 mg
58
306
Phosphorus, P
367 mg
104 mg
30
299
Potassium, K
262 mg
74.3 mg
155
636
Selenium, Se
17.2 µg
4.9 µg
169
519
Sodium, Na
615 mg
174.3 mg
115
534
Zinc, Zn
1.5 mg
413.9 µg
153
767
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
40 mg
11.3 mg
101
341
Choline
79 mg
22.4 mg
63
372
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.2 g
19.6 g
322
1066
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
137 kcal
38.8 kcal
219
551
Figure 3. Nutritional profile of scallops (with cheese sauce mixture) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Scallops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Scallops (With Cheese Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
Figure 4. Common serving sizes of scallops (with cheese sauce mixture)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Scallops & NoodlesNo of
Nutrients
(With Cheese Sauce Mixture)
56
Figure 5. One similar meals, entrees, and side dishes.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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