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Nutritional Profile of Eas Whey Protein Powder - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Eas Whey Protein Powder.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Protein (Protein)
Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for nine nutrients.
Most notable of them being
- Protein (Protein)
- Phosphorus, P (Minerals)
- Folic Acid (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Copper, Cu (Minerals)
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Eas Whey Protein Powder
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Eas Whey Protein Powder
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Eas Whey Protein Powder
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Eas Whey Protein Powder
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Eas Whey Protein Powder
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18 g | 5.1 g | 237 | 1207 |
| Sugars (Total incl. NLEA) | 5.1 g | 1.5 g | 122 | 1164 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 281 mg | 79.7 mg | 818 | 2576 |
| Fatty Acids, total polyunsaturated | 926 mg | 262.5 mg | 481 | 1595 |
| Fatty Acids, total saturated | 2.6 g | 725.7 mg | 320 | 1309 |
| Total Lipid (Fat) | 5.1 g | 1.5 g | 464 | 1235 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 55 mg | 15.6 mg | 159 | 403 |
| Capric Acid (10:0) | 24 mg | 6.8 mg | 184 | 508 |
| Caproic Acid (6:0) | 19 mg | 5.4 mg | 133 | 339 |
| Caprylic Acid (8:0) | 12 mg | 3.4 mg | 108 | 392 |
| Lauric Acid (12:0) | 14 mg | 4 mg | 235 | 696 |
| Myristic Acid (14:0) | 122 mg | 34.6 mg | 404 | 1028 |
| Palmitic Acid (16:0) | 1.8 g | 516 mg | 185 | 1034 |
| Stearic Acid (18:0) | 499 mg | 141.5 mg | 390 | 1193 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 263 mg | 74.6 mg | 792 | 2557 |
| Palmitoleic Acid (16:1) | 18 mg | 5.1 mg | 335 | 965 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 821 mg | 232.7 mg | 487 | 1579 |
| Linolenic Acid (18:3) | 105 mg | 29.8 mg | 366 | 851 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 66.7 g | 18.9 g | 2 | 13 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 340 µg | 96.4 µg | 8 | 164 |
| Folate, total | 200 µg | 56.7 µg | 11 | 189 |
| Folic Acid | 200 µg | 56.7 µg | 7 | 110 |
| Niacin | 10 mg | 2.8 mg | 11 | 165 |
| Riboflavin | 857 µg | 243 µg | 10 | 174 |
| Thiamin | 714 µg | 202.4 µg | 15 | 216 |
| Vitamin B12 | 2.3 µg | 0.6 µg | 41 | 501 |
| Vitamin B6 | 1 mg | 283.5 µg | 9 | 137 |
| Vitamin C | 800 µg | 226.8 µg | 221 | 615 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 380 µg | 107.7 µg | 206 | 605 |
| Phylloquinone | 0.5 µg | 0.1 µg | 392 | 920 |
| Retinol | 15 µg | 4.3 µg | 131 | 466 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 217 | 698 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 256 mg | 72.6 mg | 48 | 292 |
| Copper, Cu | 1 mg | 283.5 µg | 13 | 157 |
| Iron, Fe | 920 µg | 260.8 µg | 210 | 830 |
| Magnesium, Mg | 181 mg | 51.3 mg | 10 | 143 |
| Phosphorus, P | 643 mg | 182.3 mg | 5 | 112 |
| Potassium, K | 564 mg | 159.9 mg | 15 | 338 |
| Selenium, Se | 24.8 µg | 7 µg | 94 | 443 |
| Sodium, Na | 385 mg | 109.1 mg | 300 | 764 |
| Zinc, Zn | 7.1 mg | 2 mg | 10 | 228 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 205 mg | 58.1 mg | 8 | 189 |
| Choline | 81.6 mg | 23.1 mg | 55 | 346 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.6 g | 1.9 g | 639 | 2334 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 385 kcal | 109.1 kcal | 13 | 303 |
Foods Available Online
We searched Amazon for "Eas Whey Protein Powder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Eas Whey Protein Powder
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 10.0 g | 0.4 oz |
| 1 Scoop EAS Whey | 19.5 g | 0.7 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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