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Nutritional Profile of Meat Loaf (Made With Chicken Or Turkey)

We got 59 nutritional values in our nutrition profile for Meat Loaf (Made With Chicken Or Turkey).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Meat Loaf (Made With Chicken Or Turkey)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Meat Loaf (Made With Chicken Or Turkey)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Meat Loaf (Made With Chicken Or Turkey)

8.1%
7.2%
18.8%
64.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Meat Loaf (Made With Chicken Or Turkey)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Meat Loaf (Made With Chicken Or Turkey)

1.9%
2.4%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Meat Loaf (Made With Chicken Or Turkey)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Meat Loaf (Made With Chicken Or Turkey)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.1 g
2.3 g
452
1732
Fiber, total dietary
600 mg
170.1 mg
55
253
Sugars (Total incl. NLEA)
2.1 g
603.8 mg
314
1463
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
674.7 mg
389
1474
Fatty Acids, total polyunsaturated
2.1 g
586.8 mg
269
1101
Fatty Acids, total saturated
1.9 g
541.5 mg
396
1468
Total Lipid (Fat)
7.2 g
2.1 g
302
1025
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
209
454
Capric Acid (10:0)
4 mg
1.1 mg
204
528
Caproic Acid (6:0)
1 mg
0.3 mg
151
357
Caprylic Acid (8:0)
3 mg
0.9 mg
117
401
Lauric Acid (12:0)
10 mg
2.8 mg
239
700
Myristic Acid (14:0)
59 mg
16.7 mg
465
1091
Palmitic Acid (16:0)
1.3 g
360 mg
257
1205
Stearic Acid (18:0)
518 mg
146.9 mg
373
1174
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
39
210
Oleic Acid (18:1)
2.1 g
606.7 mg
384
1489
Palmitoleic Acid (16:1)
193 mg
54.7 mg
162
790
Paullinic Acid (20:1)
25 mg
7.1 mg
109
449
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
9 mg
2.6 mg
95
413
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
32
189
Eicosapentaenoic Acid, EPA (20:5 n-3)
6 mg
1.7 mg
81
331
Eicosatetraenoic Acid, ETA (20:4)
88 mg
24.9 mg
15
206
Linoleic Acid (18:2 n-6)
1.8 g
513.1 mg
259
1068
Linolenic Acid (18:3)
113 mg
32 mg
358
843
Parinaric Acid (18:4)
1 mg
0.3 mg
26
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.8 g
5.3 g
50
375
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
121
426
Folate, food
12 µg
3.4 µg
82
277
Folate, total
22 µg
6.2 µg
107
367
Folic Acid
10 µg
2.8 µg
72
255
Niacin
5.7 mg
1.6 mg
48
622
Riboflavin
220 µg
62.4 µg
122
591
Thiamin
117 µg
33.2 µg
251
767
Vitamin B12
0.9 µg
0.2 µg
120
643
Vitamin B6
400 µg
113.4 µg
31
581
Vitamin C
3.5 mg
992.2 µg
194
588
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
9 µg
2.6 µg
221
455
alpha-Tocopherol
200 µg
56.7 µg
224
623
beta-Carotene
58 µg
16.4 µg
424
1108
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
56 µg
15.9 µg
369
978
Phylloquinone
0.5 µg
0.1 µg
392
920
Retinol
26 µg
7.4 µg
120
455
Vitamin A, RAE
31 µg
8.8 µg
201
681
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
39
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
70 mg
19.8 mg
177
475
Copper, Cu
118 µg
33.5 µg
139
731
Iron, Fe
1.5 mg
430.9 µg
150
769
Magnesium, Mg
25 mg
7.1 mg
65
322
Phosphorus, P
198 mg
56.1 mg
111
466
Potassium, K
247 mg
70 mg
170
651
Selenium, Se
23.7 µg
6.7 µg
104
454
Sodium, Na
450 mg
127.6 mg
239
699
Zinc, Zn
2.1 mg
601 µg
92
701
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
81 mg
23 mg
60
300
Choline
53.4 mg
15.1 mg
156
623
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.5 g
18.3 g
380
1212
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
173 kcal
49 kcal
183
515
Figure 3. Nutritional profile of meat loaf (made with chicken or turkey) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Meat Loaf" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Meat Loaf (Made With Chicken Or Turkey)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cocktail Meatball7.0 g0.2 oz
1 Small Meatball14.0 g0.5 oz
1 Cubic Inch19.0 g0.7 oz
1 Medium Meatball28.0 g1.0 oz
1 Large Meatball42.0 g1.5 oz
1 Small Or Thin Slice86.0 g3.0 oz
1 Medium Slice108.0 g3.8 oz
1 Cup140.0 g4.9 oz
1 Large Or Thick Slice144.0 g5.1 oz
Figure 4. Common serving sizes of meat loaf (made with chicken or turkey)

12 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 12

Click on a food to explore all of the nutrients it contains.

Meat LoafNo of
Nutrients
(Made With Beef & Pork, With Tomato-Based Sauce)
55
(Made With Beef & Pork)
55
(Made With Beef, Veal & Pork)
55
(Made With Beef, With Tomato-Based Sauce)
54
(Made With Beef)
53
(Made With Chicken Or Turkey, With Tomato-Based Sauce)
59
(Made With Ham, Not Luncheon Meat)
57
(Made With Venison/Deer)
55
(Unspecified Type Of Meat)
55
Meat Loaf DinnerNo of
Nutrients
(Not Further Specified)
54
Meat Loaf With PotatoesNo of
Nutrients
54
Puerto Rican Style Meat LoafNo of
Nutrients
54
Figure 5. Similar meals, entrees, and side dishes 1 to 12.

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