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Nutritional Profile of Puerto Rican Style Meat Loaf (Albondigon)
We got 54 nutritional values in our nutrition profile for Puerto Rican Style Meat Loaf (Albondigon).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Cholesterol (Other Micronutrients)
- Fatty Acids, total monounsaturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Puerto Rican Style Meat Loaf (Albondigon)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Puerto Rican Style Meat Loaf (Albondigon)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Puerto Rican Style Meat Loaf (Albondigon)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Puerto Rican Style Meat Loaf (Albondigon)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Puerto Rican Style Meat Loaf (Albondigon)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Puerto Rican Style Meat Loaf (Albondigon)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Puerto Rican Style Meat Loaf (Albondigon)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.6 g | 3 g | 382 | 1538 |
| Fiber, total dietary | 600 mg | 170.1 mg | 55 | 253 |
| Sugars (Total incl. NLEA) | 1 g | 292 mg | 424 | 1573 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.3 g | 2.6 g | 22 | 383 |
| Fatty Acids, total polyunsaturated | 3.6 g | 1 g | 131 | 778 |
| Fatty Acids, total saturated | 6.4 g | 1.8 g | 46 | 650 |
| Total Lipid (Fat) | 21.9 g | 6.2 g | 18 | 410 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 206 | 530 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 119 | 403 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 240 | 701 |
| Myristic Acid (14:0) | 353 mg | 100.1 mg | 230 | 797 |
| Palmitic Acid (16:0) | 3.9 g | 1.1 g | 30 | 587 |
| Stearic Acid (18:0) | 1.9 g | 530.1 mg | 24 | 481 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Oleic Acid (18:1) | 8.5 g | 2.4 g | 28 | 438 |
| Palmitoleic Acid (16:1) | 535 mg | 151.7 mg | 17 | 452 |
| Paullinic Acid (20:1) | 80 mg | 22.7 mg | 57 | 394 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 95 | 413 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 69 mg | 19.6 mg | 29 | 225 |
| Linoleic Acid (18:2 n-6) | 3.2 g | 895.8 mg | 133 | 772 |
| Linolenic Acid (18:3) | 399 mg | 113.1 mg | 114 | 557 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.8 g | 5.6 g | 44 | 354 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 39 µg | 11.1 µg | 111 | 416 |
| Folate, food | 18 µg | 5.1 µg | 76 | 271 |
| Folate, total | 30 µg | 8.5 µg | 99 | 357 |
| Folic Acid | 12 µg | 3.4 µg | 70 | 253 |
| Niacin | 3.2 mg | 895.8 µg | 190 | 1056 |
| Riboflavin | 304 µg | 86.2 µg | 57 | 507 |
| Thiamin | 176 µg | 49.9 µg | 193 | 708 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 100 | 621 |
| Vitamin B6 | 204 µg | 57.8 µg | 159 | 777 |
| Vitamin C | 1 mg | 283.5 µg | 219 | 613 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 340.2 µg | 124 | 523 |
| beta-Carotene | 3 µg | 0.9 µg | 479 | 1163 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 67 | 183 |
| Lutein + Zeaxanthin | 89 µg | 25.2 µg | 336 | 945 |
| Phylloquinone | 9.2 µg | 2.6 µg | 305 | 830 |
| Retinol | 38 µg | 10.8 µg | 108 | 443 |
| Vitamin A, RAE | 38 µg | 10.8 µg | 194 | 674 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 35 | 154 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 218 | 518 |
| Copper, Cu | 79 µg | 22.4 µg | 178 | 770 |
| Iron, Fe | 2.2 mg | 615.2 µg | 88 | 704 |
| Magnesium, Mg | 17 mg | 4.8 mg | 73 | 343 |
| Phosphorus, P | 155 mg | 43.9 mg | 153 | 509 |
| Potassium, K | 225 mg | 63.8 mg | 192 | 673 |
| Selenium, Se | 29 µg | 8.2 µg | 62 | 401 |
| Sodium, Na | 629 mg | 178.3 mg | 106 | 520 |
| Zinc, Zn | 3.3 mg | 932.7 µg | 36 | 584 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 148 mg | 42 mg | 22 | 233 |
| Choline | 104 mg | 29.5 mg | 31 | 166 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.1 g | 12.8 g | 538 | 1736 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 324 kcal | 91.9 kcal | 53 | 364 |
Foods Available Online
We searched Amazon for "Puerto Rican Style Meat Loaf" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Puerto Rican Style Meat Loaf (Albondigon)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Serving (3" X 1" X 2") | 95.0 g | 3.4 oz |
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