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Nutritional Profile of Meat Loaf (Made With Beef & Pork)

We got 55 nutritional values in our nutrition profile for Meat Loaf (Made With Beef & Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Meat Loaf (Made With Beef & Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Meat Loaf (Made With Beef & Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Meat Loaf (Made With Beef & Pork)

7.2%
10.4%
17.3%
63.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Meat Loaf (Made With Beef & Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Meat Loaf (Made With Beef & Pork)

3.9%
4.4%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Meat Loaf (Made With Beef & Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Meat Loaf (Made With Beef & Pork)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.2 g
2 g
491
1815
Fiber, total dietary
400 mg
113.4 mg
57
255
Sugars (Total incl. NLEA)
1.8 g
516 mg
345
1494
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.3 g
181
1051
Fatty Acids, total polyunsaturated
728 mg
206.4 mg
571
1790
Fatty Acids, total saturated
3.9 g
1.1 g
190
1049
Total Lipid (Fat)
10.4 g
2.9 g
126
734
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
7 mg
2 mg
206
451
Capric Acid (10:0)
11 mg
3.1 mg
197
521
Caproic Acid (6:0)
5 mg
1.4 mg
147
353
Caprylic Acid (8:0)
4 mg
1.1 mg
116
400
Lauric Acid (12:0)
16 mg
4.5 mg
233
694
Myristic Acid (14:0)
239 mg
67.8 mg
312
911
Palmitic Acid (16:0)
2.1 g
592.5 mg
152
961
Stearic Acid (18:0)
1.4 g
388.4 mg
59
596
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.8 g
1.1 g
200
1114
Palmitoleic Acid (16:1)
323 mg
91.6 mg
75
660
Paullinic Acid (20:1)
47 mg
13.3 mg
87
427
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
100
418
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosatetraenoic Acid, ETA (20:4)
42 mg
11.9 mg
53
252
Linoleic Acid (18:2 n-6)
630 mg
178.6 mg
579
1767
Linolenic Acid (18:3)
36 mg
10.2 mg
435
920
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.3 g
4.9 g
63
403
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
128
433
Folate, food
11 µg
3.1 µg
83
278
Folate, total
18 µg
5.1 µg
111
373
Folic Acid
7 µg
2 µg
75
258
Niacin
3.5 mg
997.9 µg
158
990
Riboflavin
209 µg
59.3 µg
131
602
Thiamin
168 µg
47.6 µg
201
716
Vitamin B12
1.4 µg
0.4 µg
74
591
Vitamin B6
261 µg
74 µg
104
720
Vitamin C
700 µg
198.4 µg
222
616
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
225
624
beta-Carotene
1 µg
0.3 µg
481
1165
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
38 µg
10.8 µg
387
996
Phylloquinone
0.9 µg
0.3 µg
388
916
Retinol
21 µg
6 µg
125
460
Vitamin A, RAE
21 µg
6 µg
211
692
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
38
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
64 mg
18.1 mg
183
483
Copper, Cu
77 µg
21.8 µg
180
772
Iron, Fe
1.9 mg
530.1 µg
115
734
Magnesium, Mg
19 mg
5.4 mg
71
337
Phosphorus, P
170 mg
48.2 mg
139
494
Potassium, K
269 mg
76.3 mg
148
629
Selenium, Se
19.2 µg
5.4 µg
149
499
Sodium, Na
416 mg
117.9 mg
270
733
Zinc, Zn
3.5 mg
992.2 µg
32
563
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
75 mg
21.3 mg
66
306
Choline
67 mg
19 mg
105
491
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.4 g
18 g
393
1250
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
196 kcal
55.6 kcal
160
492
Figure 3. Nutritional profile of meat loaf (made with beef & pork) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Meat Loaf" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Meat Loaf (Made With Beef & Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cocktail Meatball7.0 g0.2 oz
1 Small Meatball14.0 g0.5 oz
1 Cubic Inch19.0 g0.7 oz
1 Oz, Raw (yield After Cooking)22.0 g0.8 oz
1 Medium Meatball28.0 g1.0 oz
1 Large Meatball42.0 g1.5 oz
1 Small Patty81.0 g2.9 oz
1 Small Or Thin Slice86.0 g3.0 oz
1 Medium Patty101.0 g3.6 oz
1 Medium Slice108.0 g3.8 oz
1 Large Patty134.0 g4.7 oz
1 Cup140.0 g4.9 oz
1 Large Slice144.0 g5.1 oz
Figure 4. Common serving sizes of meat loaf (made with beef & pork)

12 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 12

Click on a food to explore all of the nutrients it contains.

Meat LoafNo of
Nutrients
(Made With Beef & Pork, With Tomato-Based Sauce)
55
(Made With Beef, Veal & Pork)
55
(Made With Beef, With Tomato-Based Sauce)
54
(Made With Beef)
53
(Made With Chicken Or Turkey, With Tomato-Based Sauce)
59
(Made With Chicken Or Turkey)
59
(Made With Ham, Not Luncheon Meat)
57
(Made With Venison/Deer)
55
(Unspecified Type Of Meat)
55
Meat Loaf DinnerNo of
Nutrients
(Not Further Specified)
54
Meat Loaf With PotatoesNo of
Nutrients
54
Puerto Rican Style Meat LoafNo of
Nutrients
54
Figure 5. Similar meals, entrees, and side dishes 1 to 12.

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