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Nutritional Profile of Frozen Meal Meat Loaf Dinner (Not Further Specified)

We got 54 nutritional values in our nutrition profile for Frozen Meal Meat Loaf Dinner (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Meal Meat Loaf Dinner (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Meal Meat Loaf Dinner (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Meal Meat Loaf Dinner (Not Further Specified)

10.1%
7.4%
6.7%
74.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Meal Meat Loaf Dinner (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Meal Meat Loaf Dinner (Not Further Specified)

2.2%
3.1%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Meal Meat Loaf Dinner (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Meal Meat Loaf Dinner (Not Further Specified)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.1 g
2.9 g
388
1549
Fiber, total dietary
1.2 g
340.2 mg
49
246
Sugars (Total incl. NLEA)
3.1 g
878.8 mg
225
1366
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
870.3 mg
307
1324
Fatty Acids, total polyunsaturated
1.5 g
416.7 mg
336
1276
Fatty Acids, total saturated
2.2 g
626.5 mg
363
1392
Total Lipid (Fat)
7.4 g
2.1 g
290
1009
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
15 mg
4.3 mg
198
443
Capric Acid (10:0)
18 mg
5.1 mg
190
514
Caproic Acid (6:0)
11 mg
3.1 mg
141
347
Caprylic Acid (8:0)
7 mg
2 mg
113
397
Lauric Acid (12:0)
22 mg
6.2 mg
227
688
Myristic Acid (14:0)
144 mg
40.8 mg
388
1006
Palmitic Acid (16:0)
1.3 g
357.2 mg
261
1211
Stearic Acid (18:0)
652 mg
184.8 mg
278
1040
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
771.1 mg
308
1352
Palmitoleic Acid (16:1)
125 mg
35.4 mg
228
858
Paullinic Acid (20:1)
23 mg
6.5 mg
111
451
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
86
285
Linoleic Acid (18:2 n-6)
1.3 g
368.5 mg
324
1236
Linolenic Acid (18:3)
156 mg
44.2 mg
315
800
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.7 g
1.9 g
383
955
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
133
438
Folate, food
10 µg
2.8 µg
84
279
Folate, total
14 µg
4 µg
115
377
Folic Acid
4 µg
1.1 µg
78
261
Niacin
1.6 mg
464.9 µg
382
1352
Riboflavin
112 µg
31.8 µg
227
699
Thiamin
98 µg
27.8 µg
270
786
Vitamin B12
0.6 µg
0.2 µg
148
671
Vitamin B6
126 µg
35.7 µg
237
855
Vitamin C
3.5 mg
992.2 µg
194
588
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
15 µg
4.3 µg
215
449
alpha-Tocopherol
680 µg
192.8 µg
176
575
beta-Carotene
111 µg
31.5 µg
371
1055
Lutein + Zeaxanthin
65 µg
18.4 µg
360
969
Lycopene
2.1 mg
589.7 µg
151
255
Phylloquinone
9.6 µg
2.7 µg
301
826
Retinol
22 µg
6.2 µg
124
459
Vitamin A, RAE
32 µg
9.1 µg
200
680
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
46 mg
13 mg
201
501
Copper, Cu
74 µg
21 µg
183
775
Iron, Fe
1.1 mg
306.2 µg
194
813
Magnesium, Mg
16 mg
4.5 mg
74
345
Phosphorus, P
76 mg
21.5 mg
232
593
Potassium, K
214 mg
60.7 mg
203
684
Selenium, Se
5.9 µg
1.7 µg
282
634
Sodium, Na
393 mg
111.4 mg
293
756
Zinc, Zn
1.4 mg
396.9 µg
159
773
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
19 mg
5.4 mg
122
362
Choline
23.5 mg
6.7 mg
393
921
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.1 g
21 g
240
911
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
133 kcal
37.7 kcal
223
555
Figure 3. Nutritional profile of frozen meal meat loaf dinner (not further specified) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Meat Loaf Dinner" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Meal Meat Loaf Dinner (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Meal (11 Oz)312.0 g11.0 oz
Figure 4. Common serving sizes of frozen meal meat loaf dinner (not further specified)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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